Njira yokhayo kutuluka ndi kuyamba kudya zakudya zomwe zimachotsa mafuta owonjezera. Koma ndibwino kuchenjeza mwamsanga kuti zakudya zomwe zimadetsa mimba zimakhala zochepa kwa nthawi yochepa. Pofuna kupeĊµa zochitika zoterezi komanso kusasokoneza thanzi lanu, muyenera kuyang'anitsitsa thupi lanu nthawi zonse ndikuchita masewera olimbitsa thupi. Kudya m'mimba ndi kumbali kungapereke kowopsa, kuthandiza kwanuko.
Zakudya zam'madzi zimakhala ndi mafuta m'mimba kwa sabata
Ndipotu, zimakhazikitsidwa pazoletsa zakudya zoyenera. Osowa zakudya akulangizidwa kuti asamalowetse mbale pa menyu ndikuyesera kutsatira malangizo onse kuti mukwaniritse zotsatira zabwino.
Tsiku 1
Chakudya cham'mawa, idyani galasi imodzi ya yogulo ndikuchiyanjanitsa ndi chotupitsa
Chakudya: 150 g wa mpunga wophika ndi saladi ya kabichi, nkhaka ndi tsabola
Mgonero: nkhuku yophika, bwino kwambiri kapena nyama yochuluka - 100 g, mwatsopano wophika madzi apulo, biringanya, wokometseka
Tsiku 2
Chakudya cham'mawa: tchizi cha kanyumba ndi mafuta%, khofi kapena tiyi popanda shuga ndi mkaka
Chakudya: 100 magalamu a mpunga wophika ndi ng'ombe
Chakudya Chamadzulo: saladi ndi anyezi ndi tomato (250g). Galasi la madzi a phwetekere musanakagone
Tsiku 3
Chakudya cham'mawa: Turkey yophika 100 magalamu, kapu ya tiyi yobiriwira
Chakudya: 150 g ya nsomba yophika kapena yophika, saladi ku sauerkraut, anyezi ndi nandolo
Chakudya: mpunga wophika ndi apulo. Asanagone - kapu ya madzi apulo
Tsiku 4
Chakudya cham'mawa: 100 magalamu a veal wophika, tiyi kapena khofi
Chakudya: Msuzi wa masamba pa msuzi, mkate kuchokera ku chinangwa
Chakudya: Mpunga wophika ndi nkhuku 150
Tsiku lachisanu
Chakudya cham'mawa: galasi la mafuta otsika kwambiri a kefir ndi chotupitsa
Chakudya: 2 mbatata zophika, 150 g wa nsomba yophika, karoti saladi ndi kirimu wowawasa
Chakudya Chamadzulo: saladi ku masamba ndi 100 g ya zophika
Tsiku 6
Chakudya chamadzulo: tiyi ya zitsamba, zidutswa ziwiri za oatmeal makeke, dzira limodzi lophika
Chakudya: mpunga wophika ndi Turkey (100 gm iliyonse)
Chakudya: 200 g nkhuku yophika, saladi ya zipatso
Tsiku 7
Chakudya cham'mawa: tchizi wolimba (100 g), tiyi wobiriwira ndi chotupitsa
Chakudya: mpunga wophika ndi saladi ya masamba
Chakudya: 200 g ya yophika ng'ombe, kabichi ndi nkhaka saladi
Ngati palibe nthawi yokhala pa chakudya sabata lirilonse, pali chakudya chofulumira m'mimba. Malinga ndi ndemanga, zimathandizira mu nthawi yayifupi kuti tipewe madothi.
Ndizo zomwe amalemba pa zakudya zoterezi.
Veronica:
"Kunena zoona, sindimakhulupirira zakudya zofulumira. Koma ine, kufotokoza njira kumangowononga thupi. Koma ndikufunika kuchotsa mwamsanga mimba yanga, ndipo zakudya izi zandithandiza kwambiri. Ndikukhulupirira kuti sindiyenera kuyambiranso kutero. "
Zitsanzo za zakudya zoterezi
Chakudya cham'mawa: 1 lalanje ndi galasi ya yogamu kapena 200 g ya kanyumba tchizi ndi apulo
Chakudya chamadzulo chachiwiri: maapulo awiri kapena 1 lalanje. Angalowe m'malo ndi supuni zitatu za uchi
Chakudya: msuzi wa masamba ndi dzira limodzi (mukhoza kutenga 50 g ya tchizi) kapena 200 g wa nkhuku flett pa grill ndi saladi ya masamba atsopano
Chakudya Chamadzulo: 100 magalamu a nyama yophika ndi nyemba kapena 2 tomato, nkhaka ndi 200 g ya fayilo yophika. Mukhoza kutenga 200 g ya nsomba zilizonse zowonjezera.
Zochita zakuthupi pa chakudya
Kuchokera ku zakudya zochepetsera thupi, ngakhale kuti zimapangitsa kuti zakudyazo zisamalire bwino, koma sizimapweteka thupi, simungamve bwino, mumadzimadzi komanso mutha kukwanitsa kuchita masewera olimbitsa thupi.
Tikulimbikitsidwa kuti tipange malo otsetsereka komanso tsiku ndi tsiku, komanso kupanga mapepala a thupi. Chida chothandiza kwambiri chingakhale chingwe. Limbikitsani maulendo zana mu njira imodzi ndi ina.
Ndipo kumbukirani, kudya zakudya zolimbitsa thupi, ngakhale kuchotsa mafuta, koma kuwonetsa kuti thupi limabweretsa iwo kumalo ena, nthawizina mosayembekezereka kwathunthu. Choncho yang'anani chiwerengero chanu nthawi zonse ndipo musaiwale za moyo wokhutira.