Kufunika kwa mchere mu zakudya

Azimayi omwe ali ndi cholinga chofuna kutaya mapaundi owonjezerawo, kuphatikizapo kuchita masewera olimbitsa thupi, yesetsani kutsatira zakudya zochepa. Kuti muchite izi, muyenera kudya chakudya cha tsiku ndi tsiku mogwirizana ndi chiŵerengero cha mapuloteni, mafuta ndi zakudya mu zakudya zofunika. Koma ngati ambirife timadziwa zomwe zili ndizofunika kwambiri pazigawo za thupi, ambirife timapereka gawo la mchere ku mchere wa mchere ku gawo lina lachiwiri m'thupi. Kodi tanthauzo la mineral substances mu chakudya cha anthu ndi chiyani? Kodi ndibwino kuti tipeze chidwi kwambiri pa kukhalapo kwa zigawozi mu zakudya zathu pamene tikuwona zakudya zosiyanasiyana kapena pochita masewero olimbitsa thupi?

Nthawi yomweyo tiyenera kudziŵika kuti kupereka kwa zosowa zaumunthu zina ndizofunika kwambiri kuti ntchito zonse zogwirira ntchito zizigwiritsidwe ntchito. Pamodzi ndi mapuloteni, mafuta ndi zakudya, mchere wamchere ayenera kukhalapo podyera, komwe timakonza chakudya. Zinthu zamadzimadzi zomwe zimapangidwa ndi mchere zimatsimikizira kuti zimakhala ndi mavitamini a m'mimba; kulimbikitsa kusungunula kwa mchere wokhazikika m'thupi; kutenga nawo mbali mu njira zamaganizo, momwe mphamvu zomwe zimatithandizira zimatulutsidwa m'thupi.

Zigawo zonse zamagazi zingagawidwe m'magulu awiri: zida zazing'ono ndi zazikulu. Kufunika kwa thupi la munthu mu zigawo zazikulu (sodium, potaziyamu, iron, magnesium, phosphorous amawatchula) ndi milligrams kapena magalamu patsiku. Koma kuchuluka kwa zinthu zofunikira (zamkuwa, ayodini, fluorine, zinki) mu chakudya chathu cha tsiku ndi tsiku ndizochepa ndipo zingakhale zochepa chabe za micrograms. Komabe, ngakhale kusiyana kwakukulu pakati pa zofunikira za tsiku ndi tsiku za zamoyo zamakono ndi zochepetsera, kufunika kwa chakudya cha anthu ndi gulu limodzi la mchere ndilokulu kwambiri. Ndi kusowa kwa zinthu ziwirizi ndi zina zomwe zimayambitsa mchere, kusokonezeka kwapadera pa kayendetsedwe ka ziwalo zogonana kungayambe kuchitika. Mwachitsanzo, ngati sitingakwanitse kudya zakudya zamtunduwu monga chitsulo m'thupi lathu, kuchepa kwa magazi m'thupi, ndipo ngati palibe chakudya chamtundu wa fluoride, munthu amakhala ndi mano ochuluka kwambiri.

Kodi mungakwaniritse motani chosowa cha thupi cha mchere? Inde, kuwerengera tsiku ndi tsiku mlingo wa munthu aliyense kapena macronutrient kukumbukira zomwe zili m'kudya sizingatheke - zidzakhala zowawa kwambiri. Komabe, muziwerengero zoterezi palibe chosowa konse, popeza kupereka thupi ndi mineral substances, ndizokwanira kuti tisiyanitse zakudya zathu mochuluka momwe zingathere komanso zimaphatikizapo mankhwala a chilengedwe. M'nyengo yozizira, pamene mbewu sizipezeka kwa aliyense chifukwa cha mtengo wamtengo wapatali, mukhoza kugula mankhwala apadera ku pharmacy, omwe ali ndi machitidwe oyenera a mchere. Kukonzekera uku kuli ndi zinthu zambiri muyeso yeniyeni kwa wina ndi mzake. Kawirikawiri, capsule imodzi yokha imapatsa anthu zosowa zonse zoyambirira. Mitengo ya makompyuta oterewa amasiyana kwambiri, koma ngakhale anthu omwe ali ndi ndalama zochepa amatha kusankha mankhwala abwino.

Choncho, kufunika kwa mchere mu zakudya zathu kuti chizoloŵezi chokonzekera zamoyo ndizokulu kwambiri. Ndikofunikira kwambiri kusamalira kukhalapo kwa mchere mu zakudya pamene mukusewera masewera, chifukwa kufunikira kwa zigawozi za chakudya mu zigawo zikuluzikulu za zakudya zimakula kwambiri.