- Sikwashi - 1 kilogalamu
- Mazira - zidutswa ziwiri
- Mpaka - 3 Art. makapu
- Kanyumba kanyumba - 250 magalamu (pakiti 1)
- Dill - chidutswa chimodzi (mtolo)
- Mchere, mafuta a masamba - - Kulawa
Zukini peel. Gwiritsani ntchito grater yawo yaikulu, yikani mchere ndikupita kwa mphindi 10-15. Dulani masamba. Ndiye mu mbale yakuya kuwonjezera kanyumba tchizi, kufinyidwa ku madzi a msuzi, mazira, ufa ndi masamba. Zosakaniza zonse bwino. Gwiritsani ntchito supuni, mawonekedwe ndi mazira mu mafuta.
Mapemphero: 6-8