Kukana kwa zinthu kwa kanthawi kochepa kapena kwa nthawi yaitali kumakhala kovulaza. Nthawi zonse mumayesedwa ndi mayesero, mumadzikana nokha m'mafakitale omwe mumawakonda, mumamva kuti mumakhala wokhumudwa, wosakhutira, wokhumudwa pazero. Chabwino, ntchito yanji? Zowononga kwathunthu! Pa nthawi yomweyo, malo anu onse, apakhomo, kuntchito, nthawi zonse adzakukopani kuti mudye "chidutswa cha keke". Sikuti mkazi aliyense akhoza kuthana ndi mayesero otere ndikubweretsa zakudyazo mpaka mapeto. Ngati mutasweka, mudzamva chisoni, mudzadzikweza nokha chifukwa chosowa mphamvu komanso khalidwe.
Zakudya zambiri zimachokera ku chakudya chonse cha zakudya m'thupi. Chifukwa cha izi, thupi limataya mwamsanga, koma zakudya zokhazokha zokhudzana ndi mapuloteni zingachititse kuti munthu azilephera kugwira msambo, mavuto a pathupi la mwanayo. Kuthetsa mavutowa ndi kovuta kwambiri kusiyana ndi kuchotsa mapaundi owonjezera.
Pafupifupi mapeto a zakudya zilizonse, mudzakhalenso wolemera, ndipo mwinamwake mudzawonjezera zina zisanu. Chinthuchi ndi chakuti nthawi ya zakudya thupi lanu limangidwanso pansi poti mumadyetsa ndi ziwerengero zina zamakono, metabolism imachepetsanso. Komano zakudya zowonongeka zinatha, mapepala, saladi ndi mbatata ndi nyama zinawonekera pa tebulo kachiwiri. Panthawi imeneyi, thupi lanu likudabwa kwambili. Kusokonezeka kwakuti akukonzekera mwambo wautali wa njala ndipo anayamba kupuma pang'ono pang'onopang'ono, ndipo pakabweranso chakudya chochulukirapo, ziwalo zowonongeka zimayamba kuchotsa mafuta panthawi ya "njala". Ndicho chifukwa chake anthu ambiri kumapeto kwa zakudya amadwala.
Kuchokera ku zakudya munthu samataya mafuta owonjezera okha, komanso minofu. Pambuyo pa kudya pang'ono, mayi amalemera ndi mafuta, osati minofu, yomwe imatsogolera kuoneka kosasangalatsa: khungu logwedeza, cellulite. Mafuta amagawidwa mosiyana. Poyamba, ili m'dera la m'mimba, lomwe silikusiyanitsidwa ndi maonekedwe okongola, ndipo lingayambitse kukula kwa matenda a mtima, matenda a mkati ndi matenda a atherosclerosis.
Zakudya zimakhudza kwambiri ntchito ya ubongo wathu. Chifukwa thupi sililandira chakudya ndi shuga, zomwe ndi zofunika kuti thupi lonse lizichita bwino. Kusamala kumachepetsedwa, njira za ubongo zimasokonekera, kuthekera kuganiza bwino kumatayika, pali kupweteka mutu ndi kugona. Kuwonjezera apo, zakudya zambiri zimayambitsa kutaya thupi kwa thupi. Khungu limakalamba, limakhala louma komanso lopanda moyo, tsitsi likutha, kutopa nthawi zonse kumamveka, kungakhale koyenera kuika pansi ndikugona.
Chifukwa cha zakudya, tikulepheretsa thupi lathu labwino kwambiri komanso lopatsa thanzi labwino, kopanda ntchito yeniyeni yonseyo. Musanayambe kukhala ndi zakudya zinazake, ndikofunikira kupitiliza kukayezetsa ndikufunsana ndi odyetsa.
Nazi zotsatira zochepa zovulaza kuchokera ku zakudya zotchuka kwambiri.
Kremlin. Mfundo yaikulu ndi yakuti munthu ayenera kusiya chakudya, ndipo adye mapuloteni okha. Zakudya zoterezi zingayambitse kutha kwa msambo, kuoneka ngati dysbiosis m'thupi.
Monodiettes. Mfundo yaikulu ndi yakuti nthawi inayake munthu amagwiritsa ntchito chinthu chimodzi chokha. Kuvulazidwa ndi kudya kotereku ndiko kuti mavitamini, michere ndi zakudya sizikufunikira m'thupi. Mudzatsatidwa ndi kutopa ndi kukwiya.
Kuyesetsa kuti ukhale wabwino ndi cholinga chabwino, koma usaiwale za thanzi lanu!