Pali zifukwa zambiri zoperekera chakudya cha nyama. Winawake akufuna kuchita izi chifukwa cha thanzi, wina sangadye steak kuchokera kuzipembedzo kapena zokongoletsa kulingalira. Zamasamba zimayenda mofulumira komanso ngati mukuganiza kuti mutha kudya, ndiye kuti nkhaniyi ndi yanu.
Zochita ndi zoipa za zamasamba
Ngati mutembenukira ku vegetarianism, musadye zakudya zanu nthawi yomweyo. Kusintha kumeneku kuyenera kukhala pang'onopang'ono komanso kosalala, kuchepetsa kuchuluka kwa nyama zomwe zimadya komanso kuonjezera gawo la masamba ndi zipatso. Thupi palokha likanakana nthawi ina kuchokera ku ng'ombe kapena nkhumba, chifukwa iye sazisowa.
Mapindu a Zamasamba
Zabwino: Zamasamba ndi zabwino kwa thanzi
Monga momwe asayansi asonyezera, anthu odya zamasamba samavutika ndi cholesterol komanso kunenepa kwambiri. Mukayerekezera ndi okonda nyama, ndiye kuti zomera zimadzitama ndi moyo wathanzi komanso thanzi labwino. Zilibe zomveka mpaka mapeto, mwinamwake mfundo ndi yakuti pakati pa anthu odyetsa zomera pali anthu abwino komanso osuta fodya.
Zochita: munthuyo samasinthidwa kuti azidya chakudya
Pali lingaliro lakuti dongosolo lakumangirira kwa munthu silinasinthidwe kuti lidye nyama. Allen Carr, yemwe ali wotchuka chifukwa cha njira yake yothetsera kusuta fodya, akuti nyama ya munthu alibe chakudya chopatsa thanzi. Amatumbo amakhala aatali kwa munthu, ndipo nyama imatha mofulumira. Ndipo popeza uli m'thupi la munthu kwa nthawi yayitali, umakhala poizoni.
Zochita: Vegetarianism ndi yophunzira komanso yochenjera
Alimi ndiwo ali ndi udindo ndi anthu komanso ophunzira kwambiri. Asayansi a ku Britain atsimikiza kuti ana omwe ali ndi IQ apamwamba, akamakula, amayamba kukhala ndiwo zamasamba.
Zochita: amapha nyama mwankhanza
Alimi amakhulupirira kuti ndizolakwika komanso nkhanza kudya nyama ya zamoyo, makamaka ngati palibe chofunikira ichi. Pa chifukwa chimenechi, ena amakhala ndiwo zamasamba.
Amuna a vegetarianism
Odya: Alimi akusowa zinthu ndi mavitamini
Anthu omwe amatsutsana ndi zamasamba amanena kuti osadya nyama amatha kukhala ndi calcium, ayodini, mapuloteni, vitamini B12, chitsulo, kusowa kwa zinki. Asayansi a Slovak Research Institute of Nutrition adapeza kusowa kwa mapuloteni mwa ana omwe makolo awo ali ndi zamasamba ndipo ali ndi chitsulo chochepa m'magazi awo.
Odya: kudya nyama ndi yachibadwa komanso yachilengedwe
Zotsalira za anthu akale kwambiri a ku Ulaya anapezedwa, izi zikupezeka m'zaka milioni. Kupatula iye anali mafupa a zinyama ndi chida chosavuta, chomwe chinasonyeza kuti makolo athu anali kudya nyama zakutchire.
Odya: Alimi ndiwo anthu "oletsedwa" pang'ono
Mmalo mwa nyama, zomera zimadya zakudya za soya. Chakudya cha odyetsa chimalowa m'malo mwa amino acid omwe amakhudza kukumbukira. Ndipo omwe amagwiritsa ntchito soya tchizi Tofu, ubongo wawo umachepetsedwa ndi 20%.
Wokonda: Amakakamiza anthu kuti asinthe kadyedwe kawo
Vegetarianism ndizopindulitsa, okhawo okhala m'mayiko otentha angathe kulipirira. Ndizosautsa kuti "kutumiza" chithunzi chomwecho ku madera omwe magwero aakulu a mphamvu ndi chakudya cha nyama. Alimi akulangiza - kuti zakudya sizovulaza, simungathe kusiya nyama. Muyenera kumvetsa mphamvu zanu zachuma, thanzi lanu. Ndi okwera mtengo kwambiri m'dziko limene nyengo yozizira imakhala nthawi zitatu kuposa chilimwe, pokhala zamasamba. Simungathe kupereka chakudya chamwambo mwadzidzidzi, mwinamwake chivulaza thanzi lanu.
Chifukwa cha zonse zomwe zimapangitsa kuti asakhale ndi zinyama, aliyense amadzipangira yekha ngati zamasamba zimamukwanira, kapena sangathe kukhala ndi steak ndi magazi a masana.