Pali njira zambiri komanso zipangizo zosiyanasiyana zothandizira mapazi, koma mapazi omwe amawerengera zambiri pazochitika za tsikuli, zomwe zikutanthauza kuti ndizofunikira kwambiri kusamalira mosamala, kuteteza ndikofunikira kumapazi. Choncho, ngati njira zosiyana zilibe zotsutsana, ndiye kuti njira zomwe zimagwiritsidwa ntchito pa njirazi sizitchulidwa nthawi zonse kuti zili zotetezeka. Funso likubwera, ndipo ndingatani? Ndipotu, zonse ndi zophweka, muyenera kugwiritsa ntchito zipangizo kuchokera ku zigawo zachilengedwe pamodzi ndi njira zina. Kwa njira zoterezi n'zotheka kunyamula mababu osambira. Choyamba, ndizosavulaza (ndithudi, ngati simudatsanulira madzi otentha pamapazi anu). Zitsamba za mapazi zimagwiritsidwa ntchito zosiyanasiyana: antiseptic (antibacterial), tonic, achire, ndi zina zotero. Monga njira yopangira nsapato, miyendo yachilengedwe monga mchere, chakudya kapena nyanja (zokhazikika m'madzi), soda, saladi, chamomile monga sopo, kirimu amagwiritsidwa ntchito. Kusankhidwa kwa mankhwala kumadalira zomwe mukufuna kuti mukwaniritse, kapena kungokhala njira yothetsera kapena kusamba mapazi.
Mchere umagwiritsidwa ntchito pamabedi osambira pamodzi ndi soda, omwe omwe khungu lawo limasokoneza mchere (ndipo izi zimachitika), mchere umalowetsedwa ndi sopo kapena sopo yothetsera sopo. Kukonzekera kusamba kwa 1 lita imodzi ya madzi otentha, onjezerani supuni 1 ya mchere (kapu ya sopo wamadzi) ndi masupuni awiri a soda, yambani bwino mpaka mutasungunuka. Zisamba zoterezi ndiziteteza kwambiri matenda a fungalomu ndipo zimakhala ndi mankhwala osokoneza bongo, omwe amalepheretsa kupanga fungo losasangalatsa. Ndondomekoyi sizomwe zimakhala "nthawi imodzi", imachitidwa mkati mwa mphindi 15 za njira 5-7 pa tsiku kwa mwezi. Pofuna kupewa, njira imodzi pa tsiku ndi yokwanira. Nthawi zina, chiwerengero cha masiku oti musambe chiyenera kuyendetsedwa ndi inu pogwiritsa ntchito zotsatira.
Nsabwe za mpiru zimagwiritsidwa ntchito m'mabedi osambira pamadzi ozizira. Pali mawu akuti, "matenda onse ochokera kumapazi." Ndipo izo ziridi kwenikweni. Mphutsi imapangitsa kuti kutentha kwapansi kumaphatikizidwe, komwe kumapangitsa kuthamanga kwa magazi komanso kumapangitsa kuti ziziyenda bwino m'zotengera komanso pamapiko. Kusamba, kuthira madzi otentha mkati mwake (kutentha kwa madzi kuyenera kukhala kosawotchera phazi) ku mlingo umene umaphimba phazi, ndi kuwonjezera 1/3 supuni ya supuni ya mpiru wouma. Nthawi ya ndondomekoyi imatsimikiziridwa ndi kutentha kwa madzi, ikagwa mpaka kutentha, njirayi iyenera kumalizidwa. "Nsabwe za mpiru" sizizolowezi nthawi zonse ndipo sizichitika nthawi zambiri patsiku la chimfine.
"Flower" imasamba kuchoka mumtambo wa chamomile, calendula imagwiritsidwa ntchito pang'onopang'ono ku khungu la miyendo. Zitsamba zoterezi zimakhala ndi mankhwala ophera tizilombo toyambitsa matenda ndi machiritso. Thirani madzi okwanira 1 litre a madzi otentha supuni 1 ya chamomile ndi marigold, lolani kuti ikhale yopanda mphindi 30, ndikuyeretsani mu bafa ndi madzi okwanira. Njirayi imatenga mphindi 10-15. Ndondomekoyi si yachizolowezi ndipo imachitidwa mobwerezabwereza kuposa nthawi imodzi patsiku.
Kumbukirani kuti chinthu chachikulu ndi kukhala wathanzi, kusamalira mapazi anu, kuwasamalira, kuwasungira ndi kuwuma, ndipo zomwe tatchulazi zidzakuthandizani pa izi!