Madzulo a nyengo yofulumira ya masiketi achifupi, nsapato ndi zachikondi, oimira zachiwerewere omwe amachitira zachiwerewere amanyalanyaza mapazi awo asanawatsegule kuti awonekere. Zosafunika kunena kuti zokongola zambiri zimayenera kuthana ndi mavuto monga cellulite, calluses, khungu louma ndi zina zotero pansi pa mndandanda. Tiyeni tiyesere kusokoneza chinthu chilichonse cha mndandanda wowawawu.
Miyendo yofooka ndi yotopa
Mumakhala tsiku lonse pamapazi anu, ndipo madzulo amangoti "phokoso". Ndiyenera kuchita chiyani? Nthawizonse sungani ayezi mu furiji. Ndibwino kuti mukonzekere ku mankhwala osokoneza bongo. Chophimba ndi madzi oundana a masamba ambewu, marigold, chamomile ndi chida chofunika kwambiri chothandizira kutopa miyendo. Ngati katundu ali ndi ayezi wamba, mungagwiritse ntchito. Pokhapokha pakakhala kofunikira kuwonjezera ku "kusamba kwa ayezi" madontho pang'ono a mandimu kapena menthol mafuta. Kuphatikiza apo, kupaka madzi oundana ndi njira yabwino kwambiri yosambira kumadzi osambira, ngati mitsempha imakula pamilingo.
Musanayambe kusamalira khungu la miyendo, muyenera kulimbana ndi kutopa ndi kutupa. Izi ndizothandiza kwambiri kusamba kwa decoction wa mandimu la maluwa, chamomile ndi uchi. Chophika chophika ndi chonchi: supuni 2 ya mandimu la mandimu ndi supuni 2 za chamomile inflorescences kutsanulira madzi okwanira 1 litre, otanthauza maminiti asanu ndi zovuta. Mu chifukwa cha msuzi, muyenera kutsanulira 1 lita imodzi ya madzi ofunda, kuwonjezera supuni 1 ya uchi ndi kusakaniza bwino. Sungani mapazi anu mukasamba okonzekera kwa mphindi 15-20.
Zomwe zimakhala zabwino kwambiri zimakhalanso ndi mabedi osiyana, omwe amathandizanso kukonzanso magazi ndi kuwonjezera minofu. Konzani mabbaseni awiri - mmodzi ndi madzi otentha, ndi wina ndi ozizira. Gwiritsani ntchito mapazi anu m'madzi otentha (kwa mphindi 3-5), kenako - kuzizira (kwa masekondi 10-20). Bwerezani njirayi ikulimbikitsidwa kasanu, ndipo imayenera kutsatiridwa ndi madzi ozizira.
Kuwonjezeka thukuta kwa mapazi
Zifukwa za thukuta la miyendo zikhoza kukhala nsapato zolimba komanso zotsekedwa, zolemetsa zolemetsa. Komanso nyengo yotentha kapena matenda a miyendo ndi thupi lonse lathunthu. Ndiyenera kuchita chiyani? Yambani kusamalira mapazi anu kuzisambira. Konzani mankhwala osakaniza osamba. Pochita izi, tenga magalamu 100 a zitsamba ndi nettle, zomwe zimatengedwa mu chiwerengero cha 1: 1, kutsanulira 3 malita a madzi otentha, kuumirira maminiti 20 ndi mavuto. Kenaka, kwa mphindi 10-15, tchepetsani miyendo yanu mu madzi osambira.
Kuti muchotse thukuta lokwanira la miyendo, mutha kugwiritsa ntchito decoction kuchokera ku makungwa a oak. Tengani makilogalamu 50-100 a makungwa a thundu, tsitsani madzi okwanira 1 litre ndikuwiritsani kwa mphindi 20-30 pa moto wawung'ono. Chotsatira msuzi chimagwiritsidwa ntchito kupanga nsamba tsiku ndi tsiku.
Zomwe zimakhudza kwambiri zimakhala ndi mask omwe amapangidwa kuchokera ku ma apricot. Mafupa a apricot akupera mu chopukusira khofi, ndipo amachepetsa ndi madzi mpaka kukhwima kwa gruel. Kenaka yesetsani ku mapazi kwa mphindi 15-20. Chotsani chigoba ndi madzi ozizira.
Pakati penipeni
Zomwe zimayambitsa matenda osokoneza bongo ndi chinyezi komanso kukangana. Ayenera kuchotsedwa ndikuyamba mankhwala kuti akhale miyendo yabwino kwambiri. Ndiyenera kuchita chiyani? Ndibwino kusinthitsa zala ndi masamba a birch kawiri pa tsiku. Ndipo kuti muzisokoneza khungu losweka, muyenera kugwiritsa ntchito tincture ya calendula: supuni imodzi ya marigold kuthira madzi okwanira 1 litre. Mukhoza kuyaka mafuta a buckthorn mafuta. Mukhoza kugwiritsa ntchito mapiritsi apadera, mavitamini okhala ndi zinki.
Ming'alu pazitsulo
Kodi mungatani ndi ming'alu pa zidendene? Mukhoza kumadula mababu 5-7 akulu ndikutsanulira m'mimba. Kenaka pukutani anyezi kwa mphindi 20. Pambuyo pa ndondomekoyi, miyendo iyenera kutsukidwa ndi madzi ofunda ndi mafuta ndi masamba.
Komanso, mukhoza kuchotsa ming'alu pazitsulo mothandizidwa ndi trays wa zitsamba ndi zitsamba. Mphamvu zoletsa kupweteka ndi machiritso zimayendetsedwa ndi zomera, celandine, chamomile, chingwe, singano zapaini. Ming'alu imatha pang'onopang'ono ndipo pamakhala chochita kapena kupanga matayala kapena mabotolo ndi kuwonjezera pa calendula, plantain ndi neetle. Kuti muchite izi, imani masupuni awiri a zitsamba pa madzi okwanira 1 litre. Pambuyo popititsa phazi kusamba, muyenera kumwa mafuta ndi zonona.
Khungu lopunduka, phazi
Kodi ndisamalire bwanji mapazi anga pamene mapazi anga ali ovuta? Ndikofunika kuchepetsa buluu dongo ndi madzi mpaka mapangidwe a gruel. Ndiye misa yotsatira imagwiritsidwa ntchito ku mapazi ndi kuyembekezera mpaka iyo iuma. Mutatha, yambani ndi madzi ofunda. Mapeto a miyendo ayenera kudzozedwa ndi zonona mafuta. Ngati muchita izi masikiti nthawi ndi nthawi, khungu la phazi lidzakhala lofewa komanso lofatsa.
Kufewetsa ndi kuchepetsa khungu la phazi kudzathandiza ndipo lotsatira kusakaniza. 2 supuni ya supuni ya mafuta opangidwa ndi supuni imodzi ya viniga ndi supuni imodzi ya mapuloteni oyipa. Sakanizani osakaniza tsiku lililonse mpaka mutha kukwaniritsa. Ngati mukufuna kukhala ndi zidendene zamtengo wapatali, mutengere lamuloli kangapo pa sabata, muziwatsitsimula usiku umodzi ndi zonona zonenepa, kuyika masokosi a thonje pamwamba ndikugona. Ndipo, ndithudi, sitiyenera kuiwala za wothandizira wokhulupirika - pumice ndi zofanana zake. Ayenera kuchitidwa kamodzi pa sabata.
Khungu lopweteka pamadzulo
Miyendo yabwino ndi yovuta kulingalira popanda maondo abwino. Nanga bwanji ngati khungu pa iwo likanakhala lobisika ndi loipa? Tiyenera kupanga masks. Thandizo lothandiza kuthana ndi vutoli lachitsulo cha tirigu, kuchepetsedwa ndi mkaka kuti chisamaliro cha kirimu wowawasa chikhale chosasinthika. Mukhozanso kugwiritsa ntchito mafuta osakaniza ndi mandimu (10: 1). Kapena chisakanizo cha uchi ndi madzi a mandimu (2: 1). Zomwe zili pamwambazi ziyenera kugwiritsidwa ntchito kwa mphindi 20, ndiye zitsuka ndi madzi otentha ndikugwiritsa ntchito zonona zonunkhira pamadzulo. Amene alibe nthawi yokonzekera masikiti, mungakulimbikitseni kuti mutenge mandimu, kudula theka ndikupaka maondo anu. Pambuyo pa ndondomekoyi, yambani kusamba mapazi ndi madzi ofunda ndi mafuta ndi kirimu wandiweyani.
Khungu lakuda ndi lozizira la mapazi
Ndiyenera kuchita chiyani? Khungu loyera la mawanga ndi kukonkha ndi madzi ofunda, komanso atachotsa uchi pa khungu. Ndipo wokondedwa ayenera kuthiridwa mpaka utembenuke woyera, ndiyeno mupite kwa mphindi 20-30. Nthawi zina akazi pa ana ndi ng'ombe ndi "kolgotochnaya dandruff", chifukwa chovala kawirikawiri. Chotsani izo zidzathandiza malo a khofi - sizowoneka zokongola zokha, komanso njira zabwino kwambiri zothandizira khungu, lokhala ndi mafuta. Mutapukuta mapazi anu ndi malo a khofi, muzimutsuka ndi madzi otentha, ndipo perekani miyendo ndi mkaka kuti mukhale ndi thupi.
Ngati muli ndi khungu lakuda la miyendo, mukhoza kugwiritsa ntchito osakaniza a mandimu kapena mafuta a lalanje ndi masamba (1: 1). Khalani mwini wa khungu labwino ndi losalala la mapazi lidzakuthandizani kusamba, okonzekera kuchokera kumadzi ofunda ndi mkaka. Sungani mapazi mukusambira muyenera kukhala maminiti 10.
Mafoni
Nkhumba ndi mdani wambiri wa miyendo yabwino. Osadziwika kuti zogwirizana ndi zida za nsapato, mapazi nthawi zambiri amayankha ndi kutsutsa kwazochitika zoyamba za kuvala nsapato zatsopano. Ndiyenera kuchita chiyani? Zoonadi, pempherani usiku kuti mukhale mkate wambiri, wokhala ndi theka la ora mu viniga. Pofuna kupewa kutentha kwa khungu, khungu lozungulira phokoso liyenera kukhala lodzozedwa ndi zonona mafuta. Utomoni wa mtengo uliwonse wa coniferous umathandiza mwamsanga kuti uchotsedwe. Ikani pa chimanga cha steamed ndi kusindikizidwa ndi pulasitiki yomatira. Pambuyo masiku 1 mpaka 2 chimanga chidzatha.
Zing'anga zachitsulo
Misomali yachitsulo sivuto lalikulu komanso losautsa. Izi ndi zotsatira za kuvala nsapato zochepa komanso zosasangalatsa komanso kudula misomali yosayenera. Kodi muyenera kuchita chiyani? Ndibwino kuti muwone dokotala. Koma mungayesetse kulimbana ndi vuto lanu nokha. Pochita izi, choyamba muyenera kuyendetsa miyendo yanu. Kenaka, wokhala ndi ndodo, amakhomerera msomali ndi kuika pansi pake mafuta oletsa-kutupa (mwachitsanzo, sintomycin). Ndiyeno "finyani" ubweya wake wa thonje. Vatka adzateteza ingrowth ya msomali. Chitani njirayi tsiku lililonse mpaka msomali ukule. Mukachotsa zovutazo, musaiwale kuti zopangirazo ziyenera kukhala ndi mawonekedwe apangidwe kamene amabwereza nsonga ya chala. Ngati mutazungulira m'mphepete, misomali iyamba kukula kachiwiri.
Cellulite
Chomwe chimatchedwa "kulemera kwa lalanje" si khungu khungu kokha, koma vuto limayambitsidwa ndi zozizwitsa zomwe zimakhalapo m'matenda. Ndi chisamaliro cha mapazi anu, kulimbana ndi cellulite kumakhala kuyesa kwenikweni. Ndiyenera kuchita chiyani? Nkhondo! Komanso, chokhumudwitsa chiyenera kuchitika kumbali yonse. Izi zikutanthauza kuti muyenera kuchotsa osati zizindikiro zokha, kupeza zotsatira zabwino zokongoletsa. Koma kwenikweni kuchokera ku zifukwa za cellulite. Choncho, popanda katswiri pano sangathe kuchita. Njira zothandizira kupambana ndi cellulite zikuphatikizapo wraps, massage ndi mesotherapy (kuyambitsidwa kwa mankhwala ndi zinthu zina mu khungu ndi gawo lochepa la mafuta). Ndipo akatswiri amalangiza kuti azitsatira njira imodzi ndi ina. Vomerezani, kuti mugwiritse ntchito njira yonseyi, kuti muiike modekha, ndi yovuta. Kotero, ngati mukusowa zotsatira zenizeni, osati zotsatira zazing'ono, musawononge nthawi pazinthu zosiyanasiyana zamagetsi. Nthawi yomweyo funsani akatswiri.
Mosakayikira, ndizovuta kuti muzisamalira nokha. Koma osakayikira kuti simudzapatsidwa kokha kukhala ndi moyo wabwino komanso omasuka, komanso komanso "Ah ...!" Mwachangu kuchokera kumapiri a miyendo yokonzekera bwino. Ndibwino kuti mapazi anu asamalidwe bwino, mumapatsidwa miyendo yokongola!