Kawirikawiri mavitamini omwe akukonzekera masowa akuphatikizapo:
- Lutein ndi zeaxanthin. Izi ndi zinthu zomwe zimakhala ndi antioxidant ndipo zimapezeka mu retina wa diso lomwelo. Kuonjezera apo, amaletsa kusintha kwa zaka, ndipo kuthekera kwawo kuteteza maso a mbali yosavulaza kumapangitsa kuti carotenoids izifunikira kwambiri ntchito yonse ya masomphenya;
- beta-carotene. Choyambirira cha vitamini A, chomwe chiri chofunika kwambiri mu mawonekedwe a rhodopsin. Momwemonso, pigment iyi imapangitsa kuti maso athe kusintha kumvetsetsa;
- mavitamini C ndi E. Amateteza maselo a chiwonongeko cha chiwerengero chachikulu cha zowonjezera, kumasula chitetezo;
- mkuwa ndi zinki. Mafilimu, osokoneza mapangidwe a zowonongeka zaulere ndi kuchita monga zigawo za metalloenzymes.
Kuphatikiza apo, zovuta zambiri zokhudzana ndi maso zingapindule:
- Kutulutsa mtundu wa blueberries , umene umakhala ndi flavonoids, michele, mavitamini ndi fiber;
- chizoloŵezi , kulimbikitsa makoma a mitsempha ya magazi;
- vitamini B2 , omwe amalepheretsa kukwera konjuktivitov, keratitis ndi photophobia komanso omwe coenzymes amagwira nawo mbali zambiri zokhudzana ndi kubwezeretsa kwa thupi;
- vitamini B6 , vitamini-opsinjika maganizo, kusowa kwake kumawonetseredwa pokopa maso;
- vitamini B12 , zomwe zimapangitsa kuti diso likhale bwino;
- zigawo zina.
Musaiwale kuti gipervitaminoz nthawi zambiri ndi owopsa kwambiri thupi kuposa gipogovitaminoz. Choncho musapitirire mlingo ndipo musatenge nthawi imodzi yokonzekera ma multivitamin. Samalani kupezeka kwa zotsutsana. Gwiritsani ntchito mavitamini molingana ndi kusankhidwa kwa katswiri wa ophthalmologist komanso malangizo omwe amatsatira mankhwalawo. Tengani nawo madzi ambiri ndikutsatira maphunziro ndi regimen.
Njira yolondola ndi yowonjezereka ya mankhwalawa ndi chithandizo chokwanira cha maonekedwe owonetsa. Nestoite ndi yokwanira kwa mapiritsi a vitamini. Ngati mukufuna kuwonjezera maso anu, yesetsani kuchotsa zizolowezi zoipa mwamsanga, kumwa zakumwa zambiri, kusamala zakudya zanu. Zothandiza kwambiri kwa diso la anyezi ndi adyo, kaloti kuphatikiza ndi batala kapena kirimu wowawasa, mabulosi currant ndi cowberry, beet madzi, parsley ndi sipinachi. Mu mankhwala ochiritsira, eyewash ndi infusions a cornflower, rutidusha, linen, mzu wa Ara, elderberry, komanso kugwiritsidwa ntchito kwa udzu, udzu ndi udzu mkati mwake zimagwiritsidwa ntchito bwino. Zotsatira zabwino ndizochita masewera olimbitsa thupi nthawi zonse omwe amathandizira kubwezeretsa kuyendetsa magazi ndi kuthetsa vuto la minofu ya oculomotor. Mwachitsanzo, aerobics kwa maso mwa njira ya Marilyn Roy.
Ndipo chofunika kwambiri - musanayambe mankhwala, musanyalanyaze adiresi kwa adokotala. Kuwonongeka kwa maso, kutopa kwa maso, kulapa ndi zizindikiro zina zingasonyeze zizindikiro za matenda akuluakulu omwe amafunika kuti athandizidwe mwamsanga.