Kwa zaka zambiri, anthu adaphunzira kuchotsa pa chilichonse chomwe chikutizungulira, chokhacho chothandiza, kupeŵa zoipa. Lero tiphunzira kabichi woyera mu nkhani yakuti "Chifukwa choyera kabichi n'chabwino", komanso nthawi yobzala, momwe angasamalirire, ndikupeza momwe zimatengera kuti pindule kwambiri ndi phindu.
Shchi, chitumbuwa cha kabichi, sauerkraut, kuzifutsa, mchere ... momwe zimakhalira zokoma, timaphunzira makhalidwe abwino omwe kabichi ya pizza imabweretsa.
Kabichi ndi chomera choyera cha zaka ziwiri kuchokera ku banja la opachika, onse amadziwika ngati mbewu ya masamba. Lero pali mitundu pafupifupi 100 ya kabichi. Amagwiritsidwa ntchito mwatsopano, mchere, marinated, crocked. Ndikhoza kunena kuti palibe chifukwa chofotokozera makhalidwe ake - amadziwika kale, koma kabichi ndi ofunikira kwambiri.
Lili ndi mitundu yambiri, ndipo yakula mu mbande. Kabichi ndi chomera chabwino, chaka choyamba chikupita, ndipo m'chaka chachiwiri phesi limapangidwa ndikupereka mbewu. Kabichi ndi chimfine chosagwira mbewu. Kabichi ndi yodetsedwa kwambiri, choncho imayenera kuthiriridwa nthawi zambiri. Ngati kabichi amasamalira bwino pakakula, ndiye kuti iyenera kukhala ndi mutu wolimba, wolimba. Nthaka yobzala kabichi iyenera kukhala mtundu wa clayey, wokwanira ndi mandimu. Musanayambe kubzala kabichi kuchokera ku mbande pa nthaka, muyenera kupanga manyowa pansi pa kabichi, kukumba kabichi ndi bwino kugwa. Agogo anga amapanga mabotolo onse awiri, kenako amathira mabowo ndi madzi ofunda. Kudikirira mpaka madzi achoka, pakati pa dzenje anabzala mbande kabichi. Kenaka adamwetsanso chomeracho ndi madzi. Nthawi zina zimachitika kuti kabichi imakula bwino, ndipo agogo amadyetsa ndi feteleza mchere.
Kabichi sizimasiyana kwambiri ndi masamba ena. Kabichi kabichi ali ndi matani 1.8% a nitrogenous, 0,8 mafuta, shuga 19.2, 1,65, 1,18 phulusa ndi 90% madzi. Masambawo ali ndi carotene, mavitamini A, B 6 , P, U, K, D, lysozyme. Mapuloteni ndi mafuta, Vitamini C, mu kabichi, zomwe zili mu vitaminizi ndizofanana ndi zipatso za citrus, ndipo zimasungidwa bwino ngati zophikidwa ndi sauerkraut. Kabichi ali ndi ascorbic acid mu mawonekedwe a ascorbic acid, ndipo pophika kuphika amasanduka vitamini C, kotero vitamini C imatuluka. Ndipo 250 magalamu a kabichi ndi okwanira kupeza vitamini C. Tsiku lililonse la masamba a kabichi ali ndi folic acid, yomwe imayimitsa thupi ndi hemopoiesis. Iyo imawonongeka pamene yophika, ndipo kabichi yophika ndi munthu wodwala, mwa yemwe magazi osasamala sakuvomerezeka.
Kabichi ndi ofunika kwambiri ku matenda a shuga, odyetsa zakudya amanena kuti kabichi imakhala ndi zinthu zomwe zimachepetsa chiwerengero cha shuga m'magazi, ndipo ndi kunenepa kwambiri, koma zinthu zomwe zimaletsa kutembenuka kwa chakudya mu mafuta, zimawonongedwa ndi mankhwala otentha. Mu 100 gm ya kabichi 28 kcal, kotero kuti kabichi zakudya ndi yabwino masamba. Pamene chifuwa chachikulu chikulangizidwa ku kabichi madzi ndi uchi, ndipo ndi kusowa tulo ndi bwino kumwa madzi ndi decoction kabichi mbewu.
Mu mankhwala, madzi a kabichi amagwiritsidwa ntchito. Kwaledzera kuchiza zilonda zam'mimba, Asayansi apeza kuti phindu la madzi ndi chilonda ndi chifukwa chakuti kabichi yamadzi ali ndi mavitamini othana ndi zilonda, zomwe zimatchedwa anti-ulcer factor, mankhwalawa amatchedwa vitamin U. Kuchiza zilonda, musadye masamba a kabichi, kotero monga zomwe zili m'zigawo zowonjezera zingathe kukulitsa matendawa. Madzi a kabichi ali ndi phindu pa matenda a m'mimba thirakiti ndi zilonda za duodenum. Njira yopangira mankhwala ndi kabichi ndi masabata 4-5. Madzi ayenera kumwa mowa chikho 2-3 pa tsiku musanadye chakudya chofunda. Kutentha pa madigiri 90 mu madzi osambira. Njirayi imathandizira kupweteka kwa mano, migraine, ndi madzi a kabichi ndi shuga kumathandiza kuchepetsa komanso kubweretsa maganizo a anthu oledzera.
Ndili mwana, agogo anga aakazi ankandipatsa sauerkraut, ndipo anandiuza kuti sindidzakhala ndi mimba. Nditawerenga mabuku ofunikira, ndinapeza kuti chifukwa cha sauerkraut, zinthu zabwino zimapangidwira kukula kwa mabakiteriya othandiza m'mimba. Nthawi zonse amadya kabichi relieves bronchitis, eczema, kutupa kwa mitsempha, rheumatism kudutsa.
Agogo aakazi, nthawi zambiri akuyenda m'mundamo, anamangiriza masamba akuluakulu a kabichi kumutu, akunena kuti amamupulumutsa kutentha. Ndipo zikuwoneka kuti zathandiza kwambiri. Young masamba a kabichi akulimbikitsidwa kuti azigwiritsidwa ntchito ku mabala ndi abrasions, koma musanayambe kuwasambitsa iwo ndi madzi ofunda, chotsani mitsempha yambiri komanso mopepuka ndi piritsi. Ndipo pambuyo pokhapokha, masambawa amagwiritsidwa ntchito ku malo owonongeka a thupi ndi omangirizidwa ndi bandeji lolimba kwambiri. Kusintha kuyenera kukhala kawiri pa tsiku. Masamba amatulutsa zinyalala zosiyanasiyana, chilondacho chimatsuka ndipo machiritso amayamba. Masamba a kabichi amachotsa rubella ndi kuwotcha. Ndiponso, madzi a kabichi amamwetsedwa pochiza chiwindi. Ponena za kubwera kwa vitamini "U", madzi a kabichi ankagwiritsidwa ntchito mobwerezabwereza.
Zotsatira za zotsatira, siziwoneka kwa aliyense. Kwa anthu ena, pakamadya kwambiri kabichi mimba ikhoza kudulidwa, komabe zimadalira kuti mbaleyo isakonzedwe bwino, panthawiyi akulangizidwa kuti amwe chikho cha tiyi ya caraway.