Machiritso a blueberries

Lero ine ndikufuna kukuwululirani ubwino wonse wa mabulosi ena - izi ndibuluu. Aliyense amadziwa kuti ma blueberries amaphatikizidwa ku yoghurts osiyanasiyana ndi kanyumba tchizi kuti apititse patsogolo kukoma ndi kupititsa patsogolo phindu. Kodi ma blueberries ndi ati? Nkhani ya mutu wathu: "Machiritso a blueberries".

Blueberries ndi zipatso zokoma kwambiri komanso zathanzi kwa thupi la munthu. Mabulosiwa akuchiritsa. Blueberries amagwiritsidwa ntchito ponseponse mankhwala ochiritsira komanso mankhwala ovomerezeka. Chifukwa cha olemera omwe amapezeka mchere ndi mavitamini, amagwiritsidwa ntchito osati kupewa kokha matenda, komanso mankhwala. Mu bilberry muli madzi, mapuloteni, zakudya, mavitamini, magnesium, potaziyamu, sodium, calcium, phosphorous, chitsulo, mkuwa, manganese, kolbat, nickel, mavitamini B6, B1, B2, PP, C, P, pantothenic, apulo, mandimu zidulo, carotene, tannins, fiber.

Choyamba, blueberries ali ndi vasoconstrictive, antibacterial properties. Ndi zakudya zabwino kwambiri, zomwe zili ndi makilogalamu pang'ono. Ndibwino kuti mudye blueberries kuti mupewe magazi m'thupi. Chifukwa cha pectin zinthu zomwe zimapanga buluu, zimapangitsa kuti matumbo azigwira ntchito, kuchotsa mafingi onse ndi kuwonongeka kwapadera, amasonyeza kuti ali ndi matenda ambiri a m'magazi a bacillus, tizilombo toyambitsa matenda a diphtheria ndi typhoid fever. Bilberry amathandiza ndi matenda osiyanasiyana a khungu, chizungu, mavu, amachiza matenda a mafupa ndi mafupa. Chinthu chofunika kwambiri cha buluu ndi chakuti zimathandiza kuwoneka bwino, choncho zimalimbikitsa anthu omwe amafunikira kuyang'ana bwino. Zimasintha maselo a retina ndipo imathandiza kuyendetsa magazi, zomwe zimayambitsa masomphenya abwino. Blueberries ndi mbali ya mankhwala osiyanasiyana omwe apangidwira masomphenya. Kuti muwone masomphenya, mukufunikira 1 tbsp. ndi supuni ya zouma blueberries kutsanulira madzulo ndi madzi ozizira, pang'ono pamwamba pa mlingo wa zipatso, ndipo m'mawa kuti adye kwa theka la ora pamaso chakudya cham'mawa. Mafuta atsopano amathandizanso ndi kudzimbidwa, ndiwothandiza ku shuga, kumathandiza kuchepetsa thupi. Mu July-August, anthu omwe ali ndi matenda a shuga akulimbikitsidwa kuti adye zambiri, ndipo nthawi yonseyi akulimbikitsidwa kuti azipaka masamba owuma ndi blueberries. Machiritso a zipatso za buluu amathandizanso kuti thupi liziyenda bwino, kuthetsa vuto la matenda opatsirana ndi mtima, chifukwa cha kuchuluka kwa antioxidants. Mabala a Blueberries akulangizidwa kuti azigwiritsidwa ntchito ngati chakudya choletsa myocardial infarction ndi clots magazi.

Madzi a bilberry, kapena tiyi ndi blueberries akuledzera monga diuretic, machiritso a cystitis ndi mitundu ina ya matenda yomwe imakhudzana ndi kusakanikirana kosalekeza, kuchotsa mchenga ndi miyala ku impso. Kuchotsa miyala pa impso simukufunika kuti mudye masamba a blueberries, komanso ma masamba a bilberry kuti muzamwa ndi kumwa zakumwa. Madzi a bilberry amathandiza ndi angina, bronchitis, ndi matenda ena oyendetsa galimoto, stomatitis, ndi kulowetsedwa kwa blueberries ayenera kutsuka pakamwa, kapena kumwa kotala la galasi 3-4 pa tsiku. Kulowetsedwa kwa blueberries kumathandiza ndi chifuwa chachikulu ndi chibayo. Mitundu ya Blueberries imapangitsa kuti ubongo ukhale wogwirira ntchito, ndipo imakhala yabwino kwambiri.

Mankhwala ochiritsira a blueberries amagwiritsidwanso ntchito mu mawonekedwe owuma, ndipo mwa mawonekedwewa amakhalanso ndi zinthu zothandiza. Ndi zouma za blueberries zomwe zimagwiritsidwa ntchito pofuna kutsekula m'mimba, kutukusira kwa m'mimba komanso cystitis. Ndi mbali ya tizilombo zambiri zomwe zimagwiritsidwa ntchito popewera matenda osiyanasiyana. Mafuta a blueberries, amawasungira kwa nthawi yayitali, kusunga zinthu zake zothandiza. Masamba a Bilberry amathandizanso paumoyo waumunthu, mwakhama komanso mwatsopano. Kudulidwa kwa blueberries kumalepheretsa ukalamba wa thupi, kukonzanso maselo. Kutayidwa kwa blueberries kumathandiza ndi chimfine ndi kumachepetsa zilonda zam'mimba ndi kumutu.

Ngati muli ndi vuto la m'mimba, kutsekula m'mimba ndi kudzimbidwa, muyenera kutsuka supuni 2 za blueberries, kutsanulira 1 chikho cha madzi otentha, tsanitsani maora atatu, atakulungidwa. Imwani kapu ya galasi 4 pa tsiku mu mawonekedwe ofunda. Ngati matenda a khungu kapena kutentha, zipatso zowonongeka ziyenera kugwiritsidwa ntchito mu mawonekedwe a grated monga compresses kapena lotions. Pakadwala matenda ndi mafupa, magulu awiri a supuni ya buluu ayenera kutsanuliridwa ndi 1 galasi la madzi otentha, amaumirira maora asanu, okoma ndi kumwa kotala la galasi kasanu pa tsiku. Mu kutentha kwa magazi kumatulutsa ubwino wambiri kuchokera ku kulowetsedwa kwa bilberry, chifukwa ichi mukufunikira 1 tbsp. Sakani masamba a blueberries ndi galasi la madzi otentha ndi wiritsani kwa mphindi 15 ndiyeno fyuluta. Pofuna kutsuka m'kamwa mumangofunika kusamba masamba a blueberries ndipo muime kwa mphindi 10.