- baguette tirigu - Gawo 2
- Kulepheretsa - 1/3 Mbali
- fillet wa mchere wa salimoni - 40 Gramu
- Rukola - - Kulawa
- mandimu - 2 kagawo
- kirimu tchizi - 2 zinthu. makapu
Timatenga magawo awiri a mkate. Gawo lirilonse lifalikire tchizi pang'ono. Timayika magawo angapo a nsomba. Pa nsomba - zochepa zofiira zamagazi (popanda khungu, ndithudi). Kuthamanga mopepuka kuwaza ndi mandimu, onetsetsani magawo ofiira a mandimu. Pomaliza, valani chidutswa chilichonse cha mkate kachilombo kakang'ono ka arugula. Timagwiritsa ntchito masangweji - ndipo timapeza sangweji yokoma ndi salmon komanso salato. Chilakolako chabwino!
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