Zakudya zophika

Salimoni mu uvuni Pamagome athu, nthawi zambiri pali zinthu zomwe zimathandiza kwambiri mitsempha ya magazi komanso mtima wosasinthika wa amino acid ndi omega-3 fatty acids. Mwina, nsomba zokha, zomwe zilipo, komanso mavitamini ambiri ndi mchere, zili zochuluka. Nsombazi zothandiza nsomba za m'nyanja kapena zamchere zakhala zikudziwikiratu kwa akatswiri a zaulimi omwe amaumirira kuti nthawi zambiri azigwiritsa ntchito nsomba pamasamba. Koma, ngakhale kuti pali mitundu yambiri ya nsomba ndi nsomba padziko lapansi kuposa nyama ya nyama, timaphika ndikudya nsomba mochuluka kuposa momwe thupi lathu likufunira. Ndipo kwathunthu pachabe. Nsomba zimagwirizanitsidwa ndi thupi lathu kawiri kawiri mofulumira kuposa nyama, ndipo zimabweretsa phindu losapindulitsa kwambiri. Nsomba yofiira kwambiri, makamaka nsomba makamaka makamaka. Salmoni ndi nsomba yowonjezera, choncho ndi bwino kuigwiritsa ntchito muwotchi. Chakudya chophika nthawi zambiri chimathandiza kwambiri thupi. Yesetsani kusiyanitsa mitundu yanu ndi zachilendo, koma mophweka muphika mbale za nsomba. Mwachitsanzo, nsomba yophika. Nsomba yotopetsa yotere, ngati nsomba, ndi yovuta kwambiri kuipasula - ngati siyikidwa, imakhala zokoma. Ngati mwaphika kale nsomba mumasewero osiyanasiyana, inu nokha mukudziwa za izo. Tsopano yesani izi. Mukatha nthawi yochepa, mukhoza kudyetsa banja ndi chakudya chosavuta komanso chothandiza.

Salimoni mu uvuni Pamagome athu, nthawi zambiri pali zinthu zomwe zimathandiza kwambiri mitsempha ya magazi komanso mtima wosasinthika wa amino acid ndi omega-3 fatty acids. Mwina, nsomba zokha, zomwe zilipo, komanso mavitamini ambiri ndi mchere, zili zochuluka. Nsombazi zothandiza nsomba za m'nyanja kapena zamchere zakhala zikudziwikiratu kwa akatswiri a zaulimi omwe amaumirira kuti nthawi zambiri azigwiritsa ntchito nsomba pamasamba. Koma, ngakhale kuti pali mitundu yambiri ya nsomba ndi nsomba padziko lapansi kuposa nyama ya nyama, timaphika ndikudya nsomba mochuluka kuposa momwe thupi lathu likufunira. Ndipo kwathunthu pachabe. Nsomba zimagwirizanitsidwa ndi thupi lathu kawiri kawiri mofulumira kuposa nyama, ndipo zimabweretsa phindu losapindulitsa kwambiri. Nsomba yofiira kwambiri, makamaka nsomba makamaka makamaka. Salmoni ndi nsomba yowonjezera, choncho ndi bwino kuigwiritsa ntchito muwotchi. Chakudya chophika nthawi zambiri chimathandiza kwambiri thupi. Yesetsani kusiyanitsa mitundu yanu ndi zachilendo, koma mophweka muphika mbale za nsomba. Mwachitsanzo, nsomba yophika. Nsomba yotopetsa yotere, ngati nsomba, ndi yovuta kwambiri kuipasula - ngati siyikidwa, imakhala zokoma. Ngati mwaphika kale nsomba mumasewero osiyanasiyana, inu nokha mukudziwa za izo. Tsopano yesani izi. Mukatha nthawi yochepa, mukhoza kudyetsa banja ndi chakudya chosavuta komanso chothandiza.

Zosakaniza:

• Nsomba ya salimoni 750 g
• Provencal zitsamba 2 tbsp. l.
• Lemon 1 pc.
• Mchere 1 uzitsine
• Basil wobiriwira watsopano 1 gulu

Malangizo

• Gawo 1 Kuphika, mukhoza kutenga mbali za salimoni kapena steak. Ndi bwino kusamba nsomba m'madzi ozizira ndi kuumitsa ndi pepala la pepala.
• Gawo 2 Zagawani za salmon supuni 2-3 za zitsamba za Provencal, mchere wambiri ndipo fanizani supuni 2 za madzi a mandimu.
• Gawo 3 Siyani nsomba yotchedwa marinated kwa 10-15 Mphindi.
• Khwerero 4 Kenaka mbali iliyonse ya salimoni yophimbidwa ndi zojambulajambula, monga mu envelopu, kotero kuti mmbali yonse ndi yopotoka.
• Khwerero 5 Ikani saumoni mu zojambula pamphika wophika. Ikani uvuni wa preheated ku 180 ° C kwa mphindi 30-35.
• Gawo 6 Sakanizani nsomba musanatumikire ndi mandimu ndikuwaza masamba a basil.