1. Zakudya zokhudzana ndi mafuta
Mlengi: Gillian McCain
Kuchokera pa dzinali zikuwonekera kuti maziko a zakudya izi ndi chakudya ndi mafuta. Koma si zonse zophweka. Mafuta onse ndi mavitamini ndi othandiza komanso oyenera thupi. Muyenera kusankha kwambiri kuti musasokoneze. Kodi zakudya zimenezi zimagwira ntchito bwanji? Zakudya zabwino, monga mpunga wofiira ndi mkate wonse wa tirigu, chitani modzichepetsa thupi ndipo musapangitse minofu yambiri. Chithunzi chomwecho ndi "chabwino" (komabe iwo amadziwika ngati unsaturated mafuta acids), omwe amapezeka mu mtedza, mbewu, nsomba ndi mapeyala. Iwo ndi ofunika kwambiri, chifukwa mitundu yonse ya mafuta ndi yotsimikizirika kuti idzawonjezeke mu thupi. Kuonjezerapo, zinthu zochokera kuzinthu zoterezi zimapindula bwino, motero zochepa zimayenera kuti zikhale zowonjezera. Simukudya mopitirira muyeso komanso kutaya thupi.
Otsutsa amati chakudya ichi sichikwaniritsa njala, koma chimamira, ndipo posachedwa munthu amatha ndi kuyamba kudya chirichonse. Sidziwika kuti mawu oterewa ndi otani. Ngati chirichonse chikuchitidwa molondola, palibe chonga ichi chiti chichitike. Zakudya izi ndizokwanira komanso zoyenera ngakhale kwa atsikana aang'ono panthawi ya kukula ndi amayi omwe angobereka mwana. Ndi kwa iye kuti azikhala ngati mawonekedwe onse otchuka atabadwa.
Amuna a zakudya: Gwyneth Paltrow, Madonna, Kerry Katona
2. Atkins zakudya
Mlengi: Robert Atkins
Kodi mfundo ya "ntchito" ya chakudya ichi ndi iti? Dr. Atkins amakhulupirira kuti thupi kwambiri limapangitsa thupi kutulutsa insulini wochulukirapo, zomwe zimayambitsa njala ndi kuchokera pamenepo ... kupindula. Zakudya zake zimakupatsani kudya makilogalamu 15 mpaka 60 patsiku, kuphatikizapo pasitala, mkate ndi zipatso, koma amalimbikitsa kugwiritsa ntchito mapuloteni ndi mafuta. Zakudyazi zimagwira ntchito pogwiritsa ntchito mfundo yakuti kuchepetsa zakudya zapamwamba m'zakudya zimayambitsa kagayidwe kameneka. Choncho, njira yowonongeka ya zinthu imakula, ndipo kulemera kwake kumachepetsedwa mosavuta. Dr. Atkins ananena kuti njira imeneyi n'zotheka kuchepetsa thupi ngakhale popanda khama komanso kuchita masewera olimbitsa thupi.
Otsutsa omwe sagwirizana ndi zakudya zimenezi, perekani mfundo imodzi yaikulu. Zoona zake n'zakuti Dr. Atkins mwiniyo anali wamba wamba, makamaka zaka zomaliza za imfa yake. Ambiri odyetsa zakudya amatsutsa chakudya chake monga "kupusa" ndi "deta-sayansi deta." Komabe, sizingatheke kuti zakudyazo zikugwira ntchito. Anapambana mbiri yake padziko lonse lapansi. Ambiri a nyenyezi za mafilimu ndi chithandizo chawo sanangowonongeka mwamsanga, koma adadzipangitsanso okha pambuyo povulala, matenda ndi ntchito.
Anthu odya zakudya: Renee Zellweger, Robbie Williams.
3. Zakudya za South Beach
Mlengi: Dr. Arthur Agatston
Mfundo yaikulu ya chakudya ichi ndi - kuiwala za kuwerengera mafuta ndi zakudya za mafuta. Ganizirani za kugwiritsa ntchito mafuta oyenera "mafuta". Kodi zakudya zimenezi zimagwira ntchito bwanji? Ndi zophweka: munthu wochuluka kwambiri, amakhala ndi chiopsezo chachikulu chotsutsana ndi insulini. Chotsatira cha izi ndi chakuti thupi limakhala ndi mafuta ambiri, makamaka kuzungulira mimba, matako ndi ntchafu. Zakudya zimachokera ku "zabwino" chakudya (zipatso, ndiwo zamasamba, mbewu zonse) ndi kuchepetsa kugwiritsira ntchito "zoipa" chakudya (mikate, cookies, etc.). Momwemonso, zonsezi zikuwonekera bwino ndipo sizikuchititsa kukayika. Zakudya zimagwira ntchito mwangwiro, ngati kuti zisasunthike ndi kumamatira bwino komanso nthawi zonse.
Otsutsa amanena kuti anthu omwe amapewa makapu nthawi zambiri amachepetsa kulemera kwawo chifukwa cha diuretic effect. Mwinamwake ichi ndikutayika kwa madzi, osati mafuta. Nthawi zina zimakhala ngati izi, koma ndi njira yolakwika ya zakudya. Pa nthawiyi sali okonzeka kugwiritsa ntchito tiyi ya kulemera kwa thupi kapena mankhwala ena. Thupi limatha kuchita mosayenera. Izi zimaopseza kwambiri madzi.
Otsatsa Zakudya: Nicole Kidman
4. Zakudya za William Haya
Mlengi: Dr. William Hay
Kodi zakudya zimenezi zimagwira ntchito bwanji? Chowonadi ndi chakuti chifukwa chachikulu cha mavuto ambiri azaumoyo ndi kuphatikiza kosayenera kwa mankhwala m'thupi. Dr Hay akugawa chakudyacho kukhala mitundu itatu (mapuloteni, ndale ndi nthunzi), malinga ndi izi, njira zakhazikitsidwa kuti zigwiritsidwe bwino. Kusakaniza kwa mapuloteni ndi zakudya zowonjezera, mwachitsanzo, kumatanthawuza kuti iwo sadzatengeka kwambiri, zomwe zimabweretsa poizoni ndi kulemera kwakukulu. Zamasamba ndi zipatso zimapanga zakudya zambiri, koma zipatso ziyenera kudyedwa mosiyana. Mwachitsanzo, lero - maapulo okha, mawa - malalanje okha, ndi zina.
Otsutsa amanena kuti palibe chakudya chapadera pa chakudya chimenechi. Palibe labotale ya sayansi yatsimikizira kuti ikugwira ntchito, ndipo palibe umboni wa sayansi kapena chifukwa chokhulupirira kuti chakudya ndi mapuloteni "amatsutsana" akamagwiritsidwa ntchito palimodzi. Komabe, kupambana kwa chakudya chimenechi kumatsimikiziridwa ndi othandizira ake. Poyikira zakudya zomwe zimakonda kwambiri, amalowa pamwamba khumi padziko lonse lapansi.
Amuna a zakudya: Liz Hurley, Catherine Zeta-Jones
5. Zakudya zogwiritsa ntchito glycogen
Mlengi: Dr. David Jenkins
Ichi ndi chimodzi mwa zakudya zotchuka komanso zothandiza. Inakhazikitsidwa ndi 2004 mu nthawi ya mayesero a zachipatala ku yunivesite ya Toronto. Dr. David Jenkins adanena zotsatira za zakudya zosiyanasiyana za odwala matenda a shuga. Chofunika ndi chofunika kwambiri pano ndi chiwerengero cha glycogen. Glycogen Index (GI) ndi mlingo wochokera ku 1 mpaka 100, womwe umatchula mlingo umene zimapezeka m'zakudya. Zamagulu ndi otsika GI, monga oatmeal ndi beet wofiira kumasula shuga pang'onopang'ono ndi bwino. Mankhwala omwe ali ndi apamwamba a GI amachititsa "kudabwa" mwamsanga ndipo amachititsa thupi kutulutsa insulini, zomwe zimasintha kwambiri kutsekemera kwa mafuta. Ziwerengero zapadera zinakhazikitsidwa, malinga ndi zomwe, malonda osiyanasiyana anagawa m'magulu. Kenaka zakudyazo zinalengedwa mwachindunji, zikuchokera m'zinthu za munthu aliyense wa konkire.
Kodi otsutsa amati chiyani? Inde, pafupifupi kanthu. Achipatala amaona kuti chakudya ichi ndi chimodzi mwa anthu ochepa omwe ali ndi nzeru zambiri. Amadziwika padziko lonse lapansi monga imodzi mwa zakudya zabwino kwambiri.
Mafilimu a zakudya: Kylie Minogue
6. Chakudya cha "Zone"
Mlengi: Wopereka zakudya, Dr. Barry Sears
Kodi zakudya zimenezi zimagwira ntchito bwanji? Mankhwala ochepa okhala ndi mapuloteni ndi chakudya. Barry Sears amakhulupirira kuti lamulo la insulini ndilofunika kuti pakhale mwamsanga komanso mwamsanga. Izi zimachepetsa chiopsezo cha matenda a mtima. Ichi ndi chimodzi mwa zakudya zovuta kwambiri, zimadalira chiŵerengero: 40% mapuloteni, 30% zamagawonekedwe ndi 30% mafuta. Ndikovuta kumamatira pakhomo, mukusowa ndondomeko yeniyeni yopezera chakudya. Komabe, kupambana kwa chakudya chimenechi sikungatheke.
Otsutsa amanena kuti kuchepetsa zakudyazi ndizovuta kwambiri. Muyenera kuchita mawerengedwe ovuta kasanu ndi kamodzi patsiku. Kotero ngakhale ku Hollywood, kumene zakudya izi poyamba zinagunda pakati pa nyenyezi ndi zomwe sizichita tsiku lonse, zidakali kutchuka. Zoona, ngakhale otsutsa sakuyesa kutsutsana ndi momwe chakudyachi chilili.
Amuna a zakudya: Jennifer Aniston