Zolembedwa
Zakudya zimenezi zinapangidwa ndi wansembe George Malkmus. Pamodzi ndi mkazi wake wokondedwa Ronda, iwo analemba bukhu ndi maphikidwe, omwe adapangidwa ndi chiphunzitso, zomwe iwo eni ake anapanga. Dzina la chakudyacho linaperekedwa ku famu ya banja "Hallelujah Akers." Ozilenga amanena kuti chakudya cha Halluluya ndi njira yeniyeni yopita kwa Mulungu mu ubwino wokucha, ndi mwayi woyambitsa moyo wathanzi komanso, ili ndilo pulogalamu yabwino yowonongeka.
Mndandanda wa zinthu zomwe zingathe kudyetsedwa ndizochepa, koma mndandanda uli ndi zakudya zazikulu ndi zosiyana, koma zakudya zoperewera.
Zinthu zazikuluzikulu za dongosolo lino la zakudya ndizomwe zimakhala zosachepera ndi njala.
Zakudya zambiri zimatengedwa ndi timadziti ndi zipatso. Wansembe Malkmus amanena kuti ndi madzi omwe amapereka mpata ku thupi lathu kuti atenge zakudya zonse. Ndipo m'buku lake, iye ndi mkazi wake adasonyeza kuti dongosolo lathu lakumagazi limatulutsa 35 peresenti ya zinthu zofunika komanso zothandiza kuchokera kuzinthu, komanso kuchokera ku madzi - zonse 92%.
Ambiri odyetsa zakudya amatsutsana ndi izi. Iwo amanena kuti timadziti timakhala ndi zotsatira zake zowonongeka kwa thupi ndi thupi, chifukwa m'mimba mwathu timapatsidwa mphamvu yochuluka ya mavitamini, yomwe ndiyo yomwe imayambitsa njira zodyera (kuyamwa ndi chimbudzi).
Idyani Hallelujahuetuet tsiku lililonse kwa maminiti makumi atatu kuti muzichita masewera olimbitsa thupi komanso dzuwa.
Zomwe zili mu menyu?
Zakudya mu zakudya siziri zosiyana, makamaka, ndikofunika kupereka zipatso, ndiwo zamasamba, zakudya zowonjezera ndi masamba ambiri kuchokera ku masamba osamalidwa ndi tirigu. Kudya Hallelujah imapereka chakudya chokha, ndipo ngati mukufunadi kudya, ndiye kuti zokolola zina ziwiri zimaloledwa. Chakudya chamasana mungathe kudya chakudya chosakanizidwa. Zipatso ziyenera kutenga 15 peresenti ya buku lonse la menyu.
Kodi ziyenera kukhala pa menyu?
Zilombo zamtundu, mankhwala a nyama, shuga ndi shuga syrups, zonunkhira (ngakhale tsabola ndi mchere), khofi, tiyi, zakumwa zozizwitsa, kowa, mowa, ufa wothira, mafuta a mandimu, zipatso zouma zokoma, zipatso zotsekemera, caffeine ndi zipatso zam'chitini siletsedwa.
Koma izi sizomwe zili mndandanda wa zakudya zoletsedwa, kuphatikizapo msuzi wa nyama, maswiti amitundu yonse, margarine, mpunga, mbewu zachakudya, zamasamba zam'chitini, zokometsera mtedza ndi mbewu, zakudya zonse zokazinga ndi mafuta a hydrogenated.
Akatswiri amakhulupirira kuti chifukwa cha mndandanda wautali wa zakudya zoletsedwa ndi nthawi ya chakudya chomwecho, thupi silingakhale ndi zinthu zothandiza komanso zothandiza.
American Dietetic Association, yomwe imavomereza zamasamba, imachenjeza kuti ngati mumatsatira chakudya ichi, ndiye kuti pangakhale pangozi ya vitamini D, calcium, ayodini, zinc, iron, vitamini B12, mapuloteni ndi omega-3. Choncho, anthu odwala zakudya amawachenjeza, musanayambe kudya chakudyachi kuti mupite kukaonana ndi dokotala, choncho amavomereza chisankho chanu ndipo akukutsimikizirani kuti zakudyazo ndi zabwino komanso zathanzi.
Kakrabotaet zakudya?
Mwachibadwa, mphamvu yotereyi idzakuthandizani kuchepetsa thupi. Koma ndi mtengo wotani umene ungakwaniritse izi? Zakudya zochepa zoterezi sizingapereke thupi ndi mphamvu yoyenera, komanso kuti zinthu zambiri zotsutsidwa zidzathetsa kusowa kwa vitamini ndi zinthu zofunika.
Komabe, ozilenga zakudya za Halluluya amanena kuti ngati wina adya zakudya zokhazokha, ndiye kuti m'kupita kwanthawi thupi lidzasiya chizolowezi chodya mchere, shuga, caffeine, ufa ndi zinyama, kuphatikizapo matenda oposa 90% adzachiritsidwa. Pali "nkhani zochititsa mantha" zambiri zokhudzana ndi mfundo yakuti ngati mutayamba kudya chakudya chokwanira kachiwiri, mudzamva njala yaikulu ndi njala yodabwitsa.
Maganizo a odwala ndi madokotala
Akatswiri amavomereza kugwiritsa ntchito ndiwo zamasamba, mbewu zonse ndi zipatso, koma onani mbali yolakwika ya zakudya - calorie yochepa ndi yosungirako. Komanso, sagwirizana ndi zomwe Jorge Malkmus akupereka pa chakudya chimenechi, chifukwa alibe.
Anthu ambiri amakhulupirira kuti zakudya zophika ndizochepa kwambiri kuposa zofiira, koma izi siziri zoona. Zoona, chithandizo chamatenthechi chingathe kukonzanso chakudya ndi kutsekemera kwa chakudya m'matumbo. Akatswiri ambiri odwala zakudya ndi madokotala amalimbikitsa izi. Mwa chikhalidwe chawo, anthu ndi omnivorous, ndipo thupi lathu lapangidwa kuti likhale ndi zakudya (mafuta acids ndi mapuloteni), mwachitsanzo, mazira, nkhuku kapena nsomba.
Zakudya za Halluluya zimatsutsana ndi amayi omwe ali ndi pakati komanso omwe ali okalamba, ana komanso anthu ambiri akuluakulu chifukwa cha kusalinganika, kusatetezeka, komanso chifukwa chosowa mankhwala. Koma ndi amayi okha omwe sangapite chifukwa cha thupi lochepa.