- Matenda a nkhuku - 1.5 Kilogalamu
- Tomato wouma - 1 chikho
- Matabwa a Cherry - 2 Makapu (kudula poplar)
- Msuzi wa nkhuku - 1 Galasi
- Anyezi Obiriwira - 1 Galasi (kudula)
- Kuweramira - 1 Galasi (kudula)
- Garlic - 2 Nsonga
- Chilimu chobiriwira - 1 chidutswa (chodulidwa)
- Tsabola wofiira - zidutswa ziwiri (odulidwa)
- Mafuta a azitona - 2-3 Art. spoons (kapena masamba)
- Mbewu za coriander - 1 Art. supuni
- Mbewu za kumini - 1 Art. supuni
- Mbewu za udzu winawake - 1 Art. supuni (ufa)
- Uchi - 1 st. supuni
- Madzi a laimu - 1 st. supuni
- Mchere, tsabola - - Kulawa
- Tsabola wokoma - 1/2 chikho
Dulani tomato zouma, chilimu wofiira ndi adyo. Muwuma wouma poto wouma chitowe ndi coriander mpaka fungo likuwonekera. Ikani tsabola wokoma, tsabola wofiira, tomato wouma, chitowe ndi coriander mu mbale ya blender. Sakanizani mumayendedwe amodzi ndi mafuta kapena madzi (pang'ono), ngati ali wandiweyani. Onetsetsani mpaka phokoso, kenaka yikani chilimwe chobiriwira ndi kusakaniza mopepuka (zikwapu ziwiri kapena zitatu). Onjezerani nkhukuyi ndikuyikankhira bwino ndikuyiyika mufiriji usiku. Tsiku lotsatira, mphindi 30-60 musanaphike mutenge nkhuku. Kenaka, konzani anyezi wobiriwira, tomato wa chitumbuwa ndi kuphika mpunga. Mu lonse saucepan, mwachangu nkhuku limodzi wosanjikiza, mpaka bulauni. Nkhuku zonse zikawotchera, tsitsani msuzi mu poto ndikuponya nkhuku yonse. Onjezerani tomato ndi anyezi (kusiya anyezi ena okongoletsa). Wiritsani kutentha pang'ono mpaka homogeneity, onjezerani madzi a mandimu, uchi, udzu wa udzu winawake, mchere ndi tsabola. Kutumikira ndi mpunga, owazidwa ndi anyezi wobiriwira, wokondweretsa kudya.
Mapemphero: 6