Timapanga minofu yamzitini kunyumba

Monga mukudziwira, kupaka minofu ndi chida chothandiza polimbana ndi cellulite. Chitani pafupifupi pafupifupi onse okongola salons kapena masewera olimbitsa thupi. Koma bwanji ngati palibe nthawi kapena ndalama zoyendera nthawi zonse kwa mbuye? Zotsatira zake ndi zophweka - minofuyi imakhala yosavuta mu njira yake ndipo ingathe kuchitidwa mwaulere nokha pamene mupatsidwa mphindi yaulere. Lero tidzakuuzani momwe.

Timakonzekera zipangizo

Musanalankhule za teknoloji yokha, muyenera kumvetsera mabanki okha, omwe mumagwiritsa ntchito potikita minofu. iwo ayenera kusankhidwa molondola. Nazi malingaliro awa:

• Mukhoza kugula lamba kapena silicone. Monga momwe chiwonetsero chimasonyezera, ndibwino kutenga chotsatiracho. Mitundu ya mabulosi imataya mwamsanga mawonekedwe, amasintha mtundu ndipo imatenga zotsalira za mafuta kapena gel osakaniza.
• Musagule chida chokonzekera, koma sankhani nokha. Onani kuti mabanki a diameter osiyanasiyana amapangidwa kuti apange malo enieni a thupi. Zowonjezera zowonjezera - minofu yambiri imatha kuyimitsa.
• Mukhoza kugula chida, kuwonjezera pa zitini zokhazokha, palinso peyala, yomwe mungapange mpweya ndikusintha mphamvu yowonjezera.

Njira yothetsera

Tiyerekeze kuti muli ndi zonse zomwe mukusowa. Ino ndi nthawi yolankhulira za teknoloji yomwe ili yabwino kwambiri kuti imisonge. Pa intaneti mungapeze maphunziro ambiri a vidiyo pa nkhaniyi.

• Konzani thupi. Kuti muchite izi, sungani madzi okwanira kwa mphindi zisanu ndikuthyola khungu ndi nsalu yotsuka mpaka wofiira. Gawo ili ndi lofunika kwambiri, popeza maselo otentha ndi otseguka amadziwa bwino mafuta odzoza, ndipo ma circulation a magazi amatha kuwapereka kwa mafuta omwe amapezeka.
• Mukamamva kung'ung'onong'ono, zikutanthauza kuti zonse zachitidwa molondola ndipo mumayendera magazi, kusokoneza magazi komanso kutaya magazi.
• Tsopano chinthu chachikulu ndikuyika bwino mitsuko mthupi. Ngati muwayendetsa mwadongosolo, sipadzakhala zotsatira.

Momwe mungayankhire mabanki

Kuti muchite izi, mukhoza kuona vidiyoyi, yomwe ikuwonetsa momwe mungayankhire bwino mabanki kapena kuwerenga nkhani zotsatirazi.

Zilonda: Chiuno chamkati sichingakhoze kusonkhetsedwa. Muyenera kusuntha mtsukowo kuchokera pamadzulo kupita mmwamba mwatsatanetsatane. Nthawi ya ndondomekoyi ili pafupi mphindi makumi anayi.

Maphwando: chitani minofu yozungulira kwa mphindi 10-15, ndiyeno kayendedwe kowonjezera kwa mphindi zisanu.

Belly: Durulira kuzungulira phokosolo mozungulira kwa mphindi 10, ndipo kenako mutenge makoswewo kuchokera kumbaliyo mpaka asanu.

Manja: kuyendetsa molunjika kuchokera kumanja mpaka kutsogolo kwa mphindi khumi.

Kuyang'anizana: kuchotsa kunjenjemera kapena makwinya osakaniza, ikani mitsuko mofanana ndi agogo athu aakazi kuti atipulumutse ku chimfine.

Zotsatira zimakhala zotani

Popeza kawirikawiri pamasamba otero pali misautso, ambiri amafuna kudziwa zomwe akuchita pa nsembe zoterezi. Kotero:

• Zimayambitsa kuyendetsa magazi osati kokha pansi pa khungu, komanso kwa ziwalo za mkati
• Ntchito ya manjenje imakhazikika
• Chotsani thukuta losindikizidwa ndi zotupa zowonongeka
• Zonse zopweteka zamagetsi zimachotsedwa pakhungu (salt, acetone, poizoni)
• Kuthamanga kwa magazi mwamsanga
• Amachepetsa edema m'magulu ndi mapepala ofewa
• Kuchulukitsa chitetezo chokwanira

Monga momwe mukuonera kuchokera ku zotsatira, kusisita ndi mabanki kunyumba si ntchito yovuta ngati mukuyandikira mwatsatanetsatane. Zikuoneka kuti amayi athu ndi agogo ake aakazi anachita zabwino pamene ankachita chimfine motero. Ndipo ngakhale kuti njirayi sinali yoyenera kuiwala, azitsulo zamakono anabwezeretsanso misala yamakina kwa zolinga zawo, kupatsa akazi kukongola ndi chisangalalo.