Zonse zokhudza chifuwa changa: kukongola, chisamaliro, thanzi

Mafupa a amayi akhalapo, ali ndipo adzakhala chizindikiro cha kunyada, chikhalidwe chachikulu cha kukongola kwa akazi ndi kuyamikira. Za iye analemba zolemba ndakatulo ndi kuimba nyimbo. Komabe, kukongola kwa chifuwa chachikazi masiku ano kumawerengedwa osati ndi kukula, koma ndi zina mwa magawo.

Koma tiyeni tisalankhule za onse. "Zonse zokhudza chifuwa changa: kukongola, chisamaliro, thanzi" - mutu womwe umakhudzana mwachindunji ndi mkazi aliyense. Simusowa kulinganitsa mabere anu ku malingaliro ndi zidole zovomerezeka, muyenera kuwona kukongola kwa mabere anu, kumusamalira bwino ndikuwunika thanzi lake. Pa zonsezi ndipo lankhulani mwatsatanetsatane.

Kodi chiyenera kukhala chifuwa chotani?

Choyamba, wathanzi! Matenda a ubereki ndi ofunika kwambiri.

Chachiwiri, wokonzekera bwino. Musanyalanyaze chisamaliro cha gawo lofunika kwambiri la thupi monga chifuwa, makamaka panthawi yomwe ikukula mwakuthupi. Ngakhale lero palibe mavuto, ichi si chifukwa chonyalanyaza chisamaliro. Kwadziwika kale, ndi bwino kuteteza vuto kusiyana ndi kulimbana nalo. Choncho, kuyambira zaka makumi awiri, kapenanso kale, samalani.

Chachitatu, wokongola. Kukongola kwa chifuwa chomwecho kumadalira pa cholowa (mawonekedwe, kukula), komanso kuchokera m'magulu awiri omwe ali pamwambapa - thanzi ndi chisamaliro. Ngati chibadwa cha amayi sichinakupatse mphotho yabwino, izi sizikutanthauza kuti mawere siwo yesero lanu. Muyenera kudziwa momwe mungayankhire bwino: sankhani bulu langwiro la mawonekedwe anu a mabere, sankhani zovala zoyenerera bwino, ndiko kuonetsa ubwino ndi kubisala zofookazo. Mwachitsanzo, chifuwa chachikulu sichifunika kabokosi ndi makapu owonjezera, mabere aang'ono, m'malo mwake, amathandizidwa bwino ndikugogomezedwa ndi makapu omwewo.

Chisamaliro cha bere la mkazi

Kodi mumasamala mabere anu? Amayi ambiri samaganizira kapena kuiwala za izi, ena amakumbukira nthawi ya mimba komanso nthawi zina osati nthawi zonse. Koma kusamalira mawere ndi gawo lofunika kwambiri la kusamalira tsiku ndi tsiku, komanso nkhope, tsitsi ndi msomali.

Kusamalira abambo kungagawidwe m'magulu angapo.

1. Njira zaukhondo

Mawere, monga thupi lonse, amafunika kuyeretsa tsiku ndi tsiku. Njira yabwino ndichakudya tsiku ndi tsiku, kuyerekezera bwino.

2. "Ozunza"

Kutsanulira ndi madzi ozizira kumapangitsa kulowera kwa magazi mpaka pachifuwa, chifukwa cha bere lomwe limalimbikitsidwa ndi kubwezeretsedwa.

Njira ina yowuma ndiyo kupukusa bere ndi chidutswa cha ayezi, chopangidwa ndi msuzi wa zitsamba. Zimakhala zowawa kawiri - kuuma ndi kuchiritsa, chifukwa cha zotsatira za zomera za mankhwala.

Njira ina yowumitsa ndiyo kupukusa bere ndi madzi ozizira. Kwa ichi, chimbudzi cholimba kapena chinkhupule chimanyowetsedwa m'madzi ozizira ndi kupukuta ndi mabere ake. Kutentha kwa madzi kumacheperachepera 17 ° C mpaka 13-14 ° C, masiku awiri aliwonse ndi theka la digiri. Madzi akhoza kukhala acidified pang'ono powonjezera supuni 1 ya viniga kapena masipuniketi 1-2 a mandimu pa lita imodzi ya madzi.

3. Zakudya zopatsa thanzi

Ngati khungu la m'mawere likufuna kusamalidwa, ndibwino kuti mugwiritse ntchito masikiti ndi mapiritsi apadera, komanso kugwiritsa ntchito mankhwala odzola mafuta odzola. Misala yokha imathandiza kuti khungu lizikhala ndi mphamvu zowonjezera, komanso limapangitsa kuti magazi aziyenda bwino mpaka pachifuwa.

Thanzi la chifuwa chachikazi ndilo chinthu chachikulu!

Mkazi wamakono ayenera kusamalira thanzi lake. Choncho, m'pofunika kudzipenda pafupipafupi, mwezi uliwonse sabata yoyamba pambuyo pa kutha kwa msambo. Zisindikizo zilizonse ndi kusintha kwa mawonekedwe sayenera kukusiyani inu osayanjanitsika. Kuonjezerapo, patatha zaka makumi awiri, musaiwale kuti nthawi zonse mumapita kukaonana ndi dokotala kukapeza thanzi la amayi, kuphatikizapo momwe matenda a mammary amachitira.

Chikhalidwe cha thupi ndiwothandizira maonekedwe okongola!

Si chinsinsi kuti mothandizidwa ndi maphunziro a thupi mungathe kuchita zochuluka - pangani mimba yambiri, kuchepetsa thupi, kulimbikitsa magulu oyenera, ndi kulimbikitsa chifuwa. Popeza mammary gland ngokhayo sakhala ndi minofu ya minofu, n'zotheka kulimbitsa minofu yokhayo yomwe imachirikiza bere. Koma zimathandizanso kusintha bwino maonekedwe ndi maonekedwe a mabere.

Pali malo ambiri ochita masewera olimbitsa thupi ndi cholinga chomwe chili pamwambapa. Zochita zazikuluzikulu, zomwe zikulimbikitsidwa ndi akatswiri ndi zomwe amagwiritsidwa ntchito kwambiri, zidzakhala zotsatirazi:

1. Kupopera kuchokera pansi ndi mawondo akuweramitsa pamadzulo (kukweza ndi kuchepetsa gawo lakumtunda kwa thunthu).
2. Kulera ndi kuchepetsa mapewa.
3. Kuphatikizira manja patsogolo pa chifuwa ndi kukakamiza kwambiri pa kanjedza. Mu malo amenewa, nkofunikira kuti mukhalepo kwa masekondi angapo, ndiyeno muzisangalala.
4. Kuphatikizira mikono kumbali kumbuyo, pamene mukukoka scapula. Zochita izi zimalimbikitsa kutambasula kwa minofu ya pectoral.

Pano, pokhapokha, ndipo pali njira yaikulu yophunzitsira, yomwe imakhala ngati maziko. Ngati mukufuna chidwi chokwanira, ndiye kuti mukhoza kudziwonjezera nokha ndi manja osiyanasiyana ozungulirana, kuphunzitsidwa mwapadera ma simulators, ndikuchitanso molingana ndi njira yapadera, malingana ndi cholinga chimene mukutsatira.

Kotero, chirichonse chomwe chimakhudza chifuwa changa (kukongola, chisamaliro, thanzi), ndinaphunzira mosamala, ndikukhala ndi zonse zofunika ndikuyamba "kuteteza ndi kuyamikira" chizindikiro cha kudzikuza ndi kulemekeza akazi, zomwe ndikukulangizani. Chinthu chachikulu mwa zonsezi, nthawi zonse ndikulimbana ndi ulesi wawo mu dzina la zotsatira zabwino.