- Mbatata - 3-5 zidutswa
- Karoti - zidutswa ziwiri
- Kabichi wachikuda - 1/3 Mbali
- Zukini - 1-2 zidutswa
- Anyezi - 1/2 Mbali
- Cream (15%) - 2 zinthu. makapu
- Mafuta a azitona - Kulawa
- Mchere - Kulawa
- Chobiriwira - Kulawa
Zamasamba zanga. Mwachangu anyezi mu mafuta mpaka golidi. Ikani masamba m'madzi ozizira ndi wiritsani mpaka kuphika. Pamene izi zatha - chotsani poto kuchokera kumoto, kuthira madzi, kuzizira masamba ndi kugaya blender kuti mukhale ogwirizana. Mu mbatata yosakaniza yowonjezera madzi ndi kutsuka anyezi. Ikani nkhaniyi pamoto wofooka, kuwonjezera zonona. Kuphika kwa mphindi zisanu, mchere kuti ulawe. Onjezerani zonunkhira ndi zitsamba. Msuzi-puree wamasamba ndi wokonzeka! Kutumikira otentha ndi zikondamoyo.
Mapemphero: 5-7