Kodi mungapeze bwanji mtundu wa khungu, tsitsi ndi misomali? Ndipo momwe mungawasamalire iwo, molingana ndi mtundu uliwonse? Nkhaniyi nthawi zonse imakhudza: ukhondo wa atsikana - khungu, misomali, tsitsi. Za mitundu yawo, komanso njira zoyenera, tinauzidwa ndi cosmetologist, manicurist ndi trichologist.
CHIKHULUPIRIRO
Kuti mudziwe, "nkhope yanga ndi yotani", mungathe m'njira zingapo. Cosmetologists amawona mavuto a khungu, motero, "pakuwona". Ndipotu, matendawa angapangidwe mwaulere. Aleksandra Artemieva, RoC wamakono, akulangizani kuti ayang'anire mtundu, kuwala ndi kupezeka kwa pores popanda kupanga, makamaka m'mawa. Kotero ...
DRY SKIN, THIN ndi DARK. Zolemba pa izo siziwoneka (ndipo izi, ndithudi, ndizophatikiza), koma nthawi zambiri pamakhala kumverera kwa zolimba. Nthaŵi zonse ndimafuna kutsekemera khungu ngati chinthu chambiri. Ali ndi ceramide ndi lipids pang'ono, kotero khungu la khungu louma nthawi zambiri limakhala lolimba kwambiri komanso limakhala ndi mafuta osiyanasiyana. Ngati mmawa ukhala ndi khungu lotupa ndi chophimba chachizolowezi, ndiye kuti sipadzakhala zochitika za sebum nkomwe.
NTHAWI ZONSE zimayang'ana, zimasonyeza pores ndipo nthawi zambiri zimakhala zotupa, ndipo tsitsi ndi loyera.
Kotero, ine ndikufuna kuyeretsa khungu langa. Koma mlingo wa mafuta osiyana ndi osiyana. Pa izo basi ndipo nkofunika kumvetsera. Ngati mphuno kapena chigawo cha T zikuwalira, khungu limangowonjezereka ndi mafuta, samalani ndi ndalama za khungu lamoto, akhoza kuliyandikira. Ngati mchere wonyezimira umapezeka pamasaya, khunguli ndilo mafuta ambiri.
NTHAWI ZOTHANDIZA Zonse zimakhala zonenepa ndipo zimauma nthawi yomweyo. Mphuno ndi chinangwa zimatha kuwalira, ndipo pamasaya pa nthawi yomweyi pali zolimba kapena zooneka bwino.
Ndipotu, mtundu wa khungu umaperekedwa kuchokera kubadwa. Ukhondo, ndithudi, ndi wofunikira, koma sungasinthe mtundu wa khungu. Nthawi zina amatha kusintha pang'ono. Ngati simukuchita chilichonse - ndiye choipa kwambiri, ngati mumasamala - ndiye chabwino. Alexandra Artemieva anati: "Kuwonjezera pa mtundu weniweniwo, palinso zinthu, " akutero, "zoipa," zomwe zimachokera ku zinthu zakunja: zowonongeka (zosavuta kukhumudwa), zowonongeka (zosakhala bwino) kapena ukalamba. Khungu la khungu limasintha nthawi zonse - kuchokera nyengo, nkhawa, moyo. Ndipo izi ziyenera kuganiziridwa posankha mankhwala osamalira. Kuwonjezera apo, wopanga aliyense ali ndi magawo ake omwe amakhala mitundu, ndipo kuchokera kwa wina ndi mnzake iwo, ngakhale ambiri, koma osiyana. Vutoli limathetsedwa mwa kuyesa khungu m'masitolo odzola pa chipangizo chapadera (kotero mutha kutenga ndalama za mtundu winawake) ndikufufuza kuti mutenge kunyumba kwanu ndikuyang'ana zomwe mukuchita musanagule mtsuko wa kirimu zomwe nthawi zina zimakhala zovuta kwambiri. "
KUCHITSA
Matenda a misomali, tinapempha kuti tiyankhe ndemanga Marina Evgrafov, katswiri wa "Olehaus" (katswiri wa chithunzi cha chisamaliro cha msomali Creative).
Ngati mukuyang'ana misomali pansi pa kukweza kwakukulu (mwa dongosolo la zikwi khumi), mudzawona njira zomwe zimatulutsa chinyezi ndi mafuta. Chinyezi chimapereka misomali kusinthasintha, ndipo sizimachoka, ndipo mafuta amachepetsa zowawazo.
NTHAWI ZOTHANDIZA: Zomera bwino, osaphwanya, pamsana uli pamtunda.
Mukufunikira chiyani? Gwiritsani ntchito malaya amtengo wapatali, omwe amateteza misomali kuchoka ku zida zoopsa za varnish.
SOFT NAILS: Zimakula bwino, zimakhala zosavuta komanso zimawoneka zochepa. Mu msomali, msinkhu wa pakati pa chinyezi ndi mafuta umasokonezeka.
Mukufunikira chiyani? Mafuta a mchere ndi katsulo ayenera kuikidwa m'munsi mwa msomali (chomwe chimatchedwa trix), chimapereka zakudya zofunikira, ndipo misomali idzakhala yamphamvu, koma osati nthawi yomweyo. Komanso gwiritsani ntchito njira zowonjezera misomali.
SOLID NAILS: kusowa kwa kusinthasintha kumawapangitsa iwo kukhala otupa, nthawi zambiri amatha.
Mukufunikira chiyani? Mukawona mvula, musadule ndi lumo ndipo nthawi zonse muzimitsa khungu, khungu ndi msomali msomali.
Mavitamini kwa misomali.
Zimapezeka kuti msungwanayo akusamalira misomali, kutsuka mbale ndi magolovesi, ndipo matenda awo ndi oipa. Chabwino, tifunika kuyang'ana vuto mkati. Kwenikweni, mawonetseredwe amtundu uliwonse omwe sagwirizana nawo nthawi zonse samakhudzana ndi ukhondo wa msungwana - khungu, misomali, tsitsi limangosonyeza chikhalidwe cha mkati mwa thupi lonse. Kusokonezeka ndi misomali ndi chimodzi mwa zizindikiro zoyambirira zomwe thupi silisowa zinthu zofunika.
Vitamini A - imalimbitsa misomali, ili mu chiwindi, mafuta, zitsamba zatsopano, kaloti ndi tomato.
Vitamini B - imalimbikitsa kukula kwa misomali, ili ndi majeremusi a tirigu, yisiti ya brewer, dazira yolk ndi kabichi.
Calcium ndizofunika kuti zikhomo zipeze mphamvu, zomwe zimapezeka mu mkaka.
Silicon imafunika kuti misomali ipangidwe, yomwe imapezeka masamba osiyanasiyana.
Iron ndi yofunikira pa kapangidwe ka msomali, yomwe ili mu Antonovka.
Sulfure imaletsa kutupa ndipo n'kofunika kuti apangidwe misomali, imapezeka mu kabichi, nkhaka ndi anyezi.
HAIR
Simungathe kuweruza mkhalidwe wa tsitsi pokhapokha maonekedwe awo. Chinthu chachikulu chimene chikuchitika ndi babu ndi tsitsi. Kuti tithandizire kumvetsetsa lomwe vutoli liri, tinapempha kachipatala cha Trichologist West + Med, Diana Lipets.
Choyamba, muyenera kumvetsa kuti mumatsuka khungu lanu ndi shampoo. Maski kapena balm amagwiritsidwa ntchito pamutu wa tsitsi, ndiko kuti, mwachindunji ku tsitsi, kutembenukira pang'ono kuchokera ku mizu. Pogwiritsa ntchito shampoo yosasankhidwa bwino, khungu limayamba kukhala lakuya, lakuda, looneka ngati sebum limakhala losungidwa mochuluka kuposa nthawi zonse. Zonsezi sizili vuto la tsitsi, koma ndi scalp. Ndi zachilendo, zowonjezera mafuta, zowuma kapena zovuta. Muyenera kumvetsera nthawi yomwe muyenera kusamba tsitsi lanu. Ndi khungu lokwanira kawiri pa sabata, ndi mafuta - tsiku ndi tsiku. Musayese kutsuka mutu wanu nthawi zambiri ngati khungu ndi mafuta. Popanda kutero, sebum yochuluka imayambitsa magalimoto osokoneza bongo ndikusokoneza njira zamagetsi, ndipo tsitsi lidzawoneka ndi mafuta. Yesani kumwa shampo bwino ndikusamba tsitsi nthawi zonse.
Ubwino wa tsitsi ndi umoyo wake umadalira ntchito ya babu ya tsitsi, yomwe ndi mbali yamoyo ya tsitsi. Kuti muwongolere zomwe wapatsidwa mwachilengedwe, nkofunikira kugwiritsa ntchito njira yapadera yomwe imadyetsa babu. Muyeneranso kusintha zakudya - muyenera kukhala ndi mapuloteni, mafuta ndi zakudya, komanso ma vitamini B. Potsirizira pake, dokotala yekha ndiye ayenera kudziwa ngati pali mavuto omwe ali ndi tsitsi.
Pomalizira pake, mbali ina ya tsitsi ndiyo mthunzi wa tsitsi. Zili ndi ziphuphu pafupi ndi wina ndi mnzake. Amayenera kugwirizana mwamphamvu ndi kutsekeka. Ngati tsitsi limakhala lopangidwa ndi mtundu ndi kutambasula, mamba imawonongeka, tsitsi limakhala louma, losalala, lovuta kukhudza. Izi zikhoza kuwonetseratu makamaka pa zipangizo zojambulira ndi kupukuta kwambiri. Pali njira imodzi yokha yotulukira: kugwiritsa ntchito maski ndi ma balmu, kuteteza, kudyetsa ndi kuthirira tsitsi.