- udzu winawake - 200 magalamu
- walnuts - 1 galasi
- adyo - mano asanu
- viniga - zinthu ziwiri. makapu
- zinyenyeswazi za mkate - 1 st. supuni
- mafuta a masamba - 2 zinthu. makapu
- mchere - Kulawa
Saladi imakonzedwa maminiti pang'ono. Kukonzekera: Kuphika msuzi, kuwaza adyo ndi walnuts mu blender kapena chakudya purosesa mpaka mafuta ophatikizana amapezeka. Onjezerani mkate, viniga, mchere kuti mulawe ndi masamba. Sakanizani bwino. Shredded udzu winawake mu saladi mbale ndi kutsanulira okonzeka msuzi. Ngati mukufuna, kongoletsani saladi ndi magawo a walnuts. Tumizani mwamsanga.
Mapemphero: 1