Chofunika kwambiri chaka choyamba

Kodi chingatchedwe kuti chofunika kwambiri kwa mwana wakhanda? Chikondi cha mayi anga, manja amphamvu a bambo anga-komanso, zakudya zabwino. Poyamba mwanayo amalandira zonse zofunika kuti apite patsogolo kuchokera mkaka wa amayi kapena osakaniza kuti adye chakudya. Kenaka - nsomba yoyamba, kulumikiza pang'ono pang'onopang'ono zakudya zatsopano. Mpaka nthawi yomwe munthu wobadwa yekha adzayamba kudya yekha, chaka chidzadutsa. Pa nthawi yomweyi, momwe mungakhalire bwino chakudya cha mwana m'chaka choyamba cha moyo wake, thanzi la munthu m'tsogolo limadalira kwambiri. Kuli kotheka kunena kuti anthu omwe adalandira zakudya zachilengedwe m'miyezi yoyamba ya moyo pambuyo pake anavutika kwambiri ndi matenda a endocrine, chifuwa, kunenepa kwambiri, matenda a atherosclerosis, matenda a mtima, matenda oopsa, matenda akuluakulu a mthupi. Choncho, tiyeni tiyankhule za momwe tingaperekere ana athu zonse zokoma, zofunika komanso zothandiza.

Nchifukwa chiyani mwana akulira?

Kawirikawiri mwana wathanzi ali ndi zaka zoposa zitatu samachititsa kuti makolo asakhale ndi mavuto. Kugona ndi kudzuka, chakudya - tsopano mwanayo akuwoneka akupuma atatha ntchito yolimba imene adachita kuti awonekere. Ngati mutatha kukonza bwino tsiku la mwana, onani nthawi yochepa pakati pa maola awiri ndi awiri pakati pa chakudya, nthawi zambiri mwanayo atagona, pokhapokha atadzuka kuti akambirane ndi makolo kapena kudandaula mosakayika kuti ndi nthawi yosintha chithunzithunzi.
Komabe, idyll iyi sikhala nthawi yayitali. Banja lonse litangoyamba kufanana ndi maonekedwe a munthu watsopano, banja linapanga ndandanda yawo ndikuganizira izi, pamene mwanayo akuyamba kulira mobwerezabwereza. Ndipo, monga mwayi ukanakhala nawo, "magawo" awa amayamba madzulo - ndipo m'mawa kokha mungathe kuchepetsa mwanayo akulira pang'ono. Zotsatira zake: ndondomeko yatsopano yatsopano imathamanga ku tartaras, mkulu sangathe kusukulu, abambo ogona amakhala mochedwa kuntchito, agogo aakazi ali ndi vuto la hypertonic, amayi omwe amaiwala zomwe malotowo ali, akuwoneka ngati zombie.
Nchiyani chinachitika kwa masiku angapo apitawo, mngelo wodekha ndi wamtendere? Mwinamwake, chifukwa cha kusintha kwakukulu pa khalidwe ndikuti gawo lotsatirali pa chitukuko cha zamoyo chafika_kupanga mapangidwe a m'mimba. Nthawi yovuta iyi idzakhala nthawi yayitali: pafupi miyezi inayi mwanayo adzakonzekera masewero oterewa nthawi iliyonse ya tsiku, ndipo ndi zinthu ziti zosasangalatsa, usiku. Koma sizingatheke kuti mutha kusintha chilichonse: ndikuti tsopano "kusintha" kwa thupi kukuchitika, komwe, mkati mwa miyezi 9 ya intrauterine chitukuko, analandira chirichonse chofunikira, popanda kugwiritsa ntchito khama pang'ono. Tsopano matumbo a mwanayo amasiya kukhala malo osabisa, chifukwa Pofuna kudya moyenera, mitundu yosiyanasiyana ya tizilombo ndizofunikira: bifido- ndi lactobacilli, enterococci, ndi zina. Mwachidule, kukula kwa thupi m'mimba mwa thupi kumatuluka, 60 peresenti ya ana ndi matumbo a m'mimba.

Kodi mungathandize bwanji mwana?

Poyambirira izo zinkaganiziridwa kuti sizinali zofunikira kuti azichiza colic, chifukwa, kulankhula mu chinenero chamankhwala, ichi si chifukwa cha matenda, koma chizindikiro. Chifukwa, monga tafotokozera kale, ndiko kupanga mapangidwe a m'mimba, chitukuko cha dongosolo la neuromuscular. Komabe, lero madokotala akukhulupirira kuti n'zotheka komanso koyenera kuthandiza mwana wovutika ndi colic. Kwa ichi, pali njira yapadera yothandizira pang'onopang'ono, mitu yake yaikulu ndi iyi:

• kuika nthawi zonse mwanayo pamimba, kuwonetsa mosavuta kuchotsa gazik ndi chopondapo;
• minofu yabwino ya mimba, yomwe imachitika posakhalitsa musanayambe kudyetsa komanso patangopita nthawi yambiri mutadya ndi zozungulira kuchokera kunja kupita mkati. Mafupa sayenera kugwedezeka, koma monga kutulutsa mpweya m'matumbo;
• Kugwiritsa ntchito kansalu kotentha kumimba: Kutentha kumawombera mpweya komanso kumachepetsa mpata wotsekemera.

Zidzathandizira kwambiri kuti mwanayo azikhala ndi zotsatira zowonjezera kuti azidyetsa bwino. Ndikoyenera kuika mwanayo pachifuwa, kuti asatenge mpweya wambiri, onetsetsani kuti chakudya chochuluka chimachotsedwera pamatumbo pamene mukubwezeretsanso. Izi zimathandiza kuti mwanayo atenge kanthawi kochepa.
Pofuna kupewa colic, kugwiritsa ntchito mankhwala a zitsamba pofuna kusanza kumasonyezedwa. Choncho, mankhwala achilengedwe omwe amachokera ku chipatso cha chipatso ndi fennel mafuta, monga Platex, yomwe imapangitsa kuti thupi likhale lofewa kwambiri, limapangitsa kuti m'matumbo azikhala bwino, kulimbitsa thupi, kulimbikitsa kuthawa kwa mpweya ndi zitsulo. Ngati muthetsa madontho angapo a mankhwala mu mkaka wa m'mawere kapena mkaka wa makanda mumatha kuchepetsa kuchuluka kwa msinkhu komanso kukula kwa colic mwana.
Ngati colic ikupweteka mwanayo molakwika, sangathe kugona, ndizosazindikira, sakanadya, ndizotheka kugwiritsa ntchito mankhwala pogwiritsa ntchito simethicone, enema kapena gas pipe.
Mwa njira, mayi woyamwitsa ayenera kumvetsera chakudya chake, chifukwa zochitika za colic mwa mwana nthawi zambiri zimakhala ndi zolakwika mu chakudya cha amayi (mwachitsanzo, mkaka wochuluka, masamba obiriwira, etc.). Pankhaniyi, kuchepetsa chiwerengero cha zinthu zoterezi kapena kuchotseratu ku zakudya. Komabe, sikuyenera kupereka mkaka kapena mkaka, chifukwa izi zingachepetse mavitamini a calcium ndi B mu mkaka.

Timayamba kudya tokha!

Ndipo apa "choopsya kwambiri," molingana ndi makolo ambiri achinyamata, ali kumbuyo. Pafupifupi miyezi inayi mwanayo amachepetsa, mwaulemu amalola abambo kuti agone usiku, akudzuka kudyetsa. Komabe, siteji yotsatirayi ili pafupi pangodya - nyambo yoyamba.
Mwanayo amakula, ndipo palimodzi ndi kusowa kwa thupi lake mu zinthu zosiyanasiyana (mapuloteni, mafuta, chakudya), mavitamini amakula. Nthawi yoyenera yowonjezera zakudya zowonjezera ndi miyezi isanu ndi umodzi. Choyamba, pang'ono pang'onopang'ono, mlingo wokhala ndi tizilombo toyambitsa matenda, umayambitsa timadziti, masamba ndi zipatso zabwino. Kenaka pakubwera kashka, nyama, mkate, kanyumba tchizi. Panthawiyi, ziwalo za m'mimba za mwana zimayamba kugwira ntchito movutikira, kusintha kumachitika ndi mankhwala atsopano mu zakudya!
Pankhaniyi, muyenera kuyang'anitsitsa bwino zomwe zili muzodya za mwana. Mulimonsemo mungathe kupulumutsa pa zakudya za mwana. Kumbukirani: Madzi atsopano osakanizidwa, osakanizidwa ndi madzi mu chiwerengero chofunikira, adzabweretsa madalitso ochuluka kuposa omwe adagulidwa mu sitolo. Zomwezo zikhoza kunenedwa za masamba, zipatso, ndi nyama zowonongeka. Zakudya zatsopano zowonongeka nthawi zonse zimakhala zothandiza kuposa zomwe zili mu mitsuko yambiri m'masitolo. Chofunikira chachikulu cha chakudya cha mwana ndichabwino, chitetezo ndi kuphika pamalo abwino, komanso kusasinthasintha. Ndi chifukwa cholephera kukwaniritsa chakudya cha ana pakhomo kotero kuti ambiri amasankha chakudya chokonzekera. Komabe, ngati muli ndi pulogalamu yokonzera chakudya chonse, Kusakaniza mankhwala ndi mbatata yosakanizika, mungapatse mwana wanu zabwino zonse zothandiza. Kuwonjezera apo, pokonzekera chakudya cha ana ndizomveka kugwiritsa ntchito zipangizo zokhazokha monga chihema chopangidwa ndi zipangizo zamtengo wapatali zomwe sizimatulutsa zinthu zowononga panthawi yophika komanso osagwiritsa ntchito madzi owonjezera ndi mchere panthawi yophika.
Kulongosola bwino komanso kulumikizana kwabwino kwa zakudya zowonjezera kumakuthandizani kusiyanitsa zakudya za mwana, kumalola thupi la mwana kuti likhale loyenera komanso logwirizana. Komabe, kwa ana omwe amatha kudwala matenda enaake, zakudya zina zimayambitsa kusokonezeka kwa m'mimba: zitsime zosasinthasintha, zowonjezereka, ndi zina zotero. Onetsetsani kuti mufunsane ndi dokotala, perekani zowonongeka: matenda ena, mwachitsanzo, gluten, mkate wamba ndi tirigu ambiri sakhala ndi thupi. Kuphatikiza apo, mankhwala "achilendo" akhoza kusokoneza chiwalo cha m'mimba microflora, kuchititsa kusamvana kwa phindu ndi tizilombo toyambitsa matenda. Pachifukwa ichi nkofunikira kupititsa kafukufuku wa nyansi pa dysbacteriosis. Chikhalidwe chosasangalatsa ichi chimakonzedweratu mosavuta pazigawo zoyamba ndi kukonzekera gulu la maantibiobio, monga mzere, omwe ali ndi zovuta zamkati zamkati zamkati. Samalani zomwe thupi la mwana likuchita ndi mankhwala atsopano. Ngati mukuganiza kuti zakudya zina zowonjezera sizikugwirizana ndi mwana wanu, khalani kwa kanthawi kuchokera kuchigulitsichi, yambani kuwuyikiranso ku zakudya pasanapite nthawi.
Njira imodzi, koma malingaliro onse a zakudya za mwana, nthawi ndi kuchuluka kwa mankhwala atsopano ayenera kupangidwa ndi dokotala wa ana. Mukamatsatira malangizo ake mofulumira, mutha kukondwa, mukuyang'ana phala la mwanayo, mosangalala, "supuni kwa mama, supuni kwa abambo", komanso osamva pang'ono!