Madokotala a mano amati nthenda ya caries yafalikira ku Ukraine. Pa theka la mapulogalamu a ana a sukulu amayamba m'malo mwa mano okhazikika, omwe amayamba kale ndi matendawa. Musasiye vuto ili popanda chidwi!
Madokotala a zamankhwala amaphunzira kwambiri momwe matenda a mano ndi nsinkhu zimachitikira ana ochokera ku mizinda ikuluikulu. Zotsatira zake zikusonyeza kuti caries ikupezeka mwa 87% ya ana a zaka 6!
Nchifukwa chiyani izi zikuchitika? Chinthuchi n'chakuti ana samatsuka mano awo mosamala, kapena amaiwala kuti azichita izo, koma amawotcha zitsulo zotsekemera ndi zokometsera zokondweretsa, amamwa zakumwa za shuga ndi shuga. Ndiyenera kunena kuti posachedwapa ife tayamba kudya zakudya zokoma kwambiri, mealy ndi starchy.
Ziwerengero zimasonyeza: ana 50% a sukulu akudya maswiti pa kadzutsa, chamasana ndi chakudya chamadzulo, ndipo kuyambira 40 mpaka 70% - pakati pa chakudya. Koma zotsekemera zonsezi, cookies, odula, chips ndi ma rolls zimakhala ngati malo oberekera mabakiteriya omwe amachititsa kuti asamangidwe. Ndi chiyani chinanso chomwe chimayambitsa kuwononga dzino kwa ana ocheperapo zaka zisanu ndi zisanu ndi ziwiri?
Akukula pa nthawi ino : nthawi yoyamba yowonjezereka. Amafunika vitamini D, calcium, phosphorous ndi fluorine. Ngati thupi silinawalandire chakudya chokwanira, madzi komanso mavitamini ndi minerals, amakongoletsa zinthu zomwe zimasowa mano, zomwe zimakhala zovuta kwambiri kuwonongeka kwa dzino - matenda aakulu a mano. Pofuna kupewa matendawa m'minda ina, amagawaniza mankhwala a mano ndi fluoride, agwiritse ntchito mkaka ndi madzi opindulitsa, ndipo ana omwe ali pachiopsezo amawaphimba ndi ma varnish.
Fotokozani kwa mwanayo: nthawi iliyonse akamamwa juzi kapena amadya sangweji, tizilombo toyambitsa matenda timayamba kuchulukana mkamwa. Amadya chakudya chomwe chimamatira mano, chifuwa ndi lilime, ndikuchulukitsa mizere yawo, kupanga choyika pa enamel. Ngati simukuthira mano kapena kuchita bwino bwino, mutatha maola 12-20, tizilombo toyambitsa matenda timene timakhala tizilombo toyambitsa matenda tidzakhala okhuthala kuti tizitha kumva ngati mwana wakhanda akugwira lilime kudzera m'mazinyo.
Chida chachikulu chokhazikika chimachitika mukamagwiritsa ntchito zakudya zokoma, zokometsera ndi zosaoneka bwino - tofe, biscuits ndi chips. Ndipo m'kati mwa moyo, mabakiteriya amapanga asidi ambiri, omwe amathyola dzino lachitsulo. Zotsatira zake, zimapanga zolepheretsa, kapena zowonongeka. Kodi mtundu wakuda umachokera kuti? Mabakiteriya amavomereza hydrogen sulphide, omwe amapereka zotsatira zoterozo.
Phunzitsani mwana wanu kuti azisakaniza kawiri pa tsiku - mutatha chakudya chamadzulo ndi chakudya chamadzulo. Mphindi zitatu kuti ndondomeko yotsuka mano pang'ono ndi okwanira! Gulani mwana wanu wokongola kwambiri wa burashi ndi chizindikiro cha phokoso: nyimbo yozoloŵera kuchokera ku zithunzithunzi zovomerezeka zomwe zimakonda kwambiri maminiti atatu.
Ali kuti - zizindikiro za kukhala osamala?
Kodi masomphenya anu ndi ndani, Amayi? Ndipo pa mwana wa abambo? Ngati asiya zambiri, funsani kupewa myopia pakalipano.
Tengani minofu yodulidwa kamodzi pa tsiku kwa masabata 2-3. Pambuyo pake, musokoneze masiku 10.
Zisanayambe kukhudza mfundo za mwana muyenera kuyika kapena kukhala pansi.
Mchenjezeni iye kuti poyamba izo zidzakhala zosasangalatsa pang'ono.
Gwiritsani ntchito ndondomeko za ndondomeko kapena thumbs, kupanga zozungulira kapena zozungulira pang'ono. Kupsyinjika ndi kosavuta.
Yambani kupaka minofu kuchokera pa mfundo 1 ndi 2. Kenaka pitirizani kusonkhanitsa otsalawo. Mphindi - kwa aliyense!
1. Gwirani chingwecho ndi dzanja lanu, fufuzani makwinya pakati pa burashi ndi phokoso ndi malo awa muyeso mtunda wofanana ndi 3 mpaka m'kati mwa thupi.
2. Pezani kumbuyo kwa khutu kumalumikiza mapulaneti, ndipo pansi pawo pambali pa msana muli zochepa. Lembani mapepala pamutu pembedzero palimodzi kwa mphindi 2-3.
3. Phunziro lililonse lirilonse liri m'dzenje la mkati mwa diso.
4. Pansi pa khungu lakuya mkati pakati pa "fupa" lapafupi.
5. Mu dimple 0.5 cm kuchokera kumbali yakunja ya diso.
6. Mu groove 0.5 masentimita kuchokera kumbali ya kunja kwa m'mphepete mwa diso.
Kudula patsogolo!
Kodi mwanayo ali wolemera kwambiri ndipo ali ndi njala? Mwinamwake izi ndizochitika nthawi yoyenera kudya masana kuchokera ku maphunziro awiri! Choyamba perekani mwanayo tsabola ndi mbatata yosenda, ndiyeno supu. Pa maloyezhek pambuyo pa mbale ndi yoyamba imakhala ndi chisangalalo, ndipo malo achiwiri m'mimba sakhala. Chabwino, kuyamba chakudya mu nkhaniyi ndi bwino kuyambira pachitatu! Imwani mwana 10-15 mphindi musanadye chakudya ndi zipatso zofinyidwa kapena madzi a masamba - zitsulo zamadzi ndi mafuta ofunikira omwe ali nawo ali ndi malo oti amve njala.