Zimamera mbeu (tirigu), nyemba: nyemba, nyemba, nyemba ndi mphodza
Zopindulitsa zosangalatsa ndi magetsi opangira zamoyo zimamera tirigu ndi nyemba. Amatsuka thupi la poizoni ndi poizoni, amathandiza kuchepetsa thupi, kuonjezera chitetezo.
Pofuna kumera mbewu zimakhala zosavuta, chifukwa chaichi ndikofunikira kusamba, kuika pepala lophika, kudzaza ndi madzi otentha omwe ayenera kudzaza mbewu pang'ono ndikupita usiku kutentha. M'mawa, tsambulani tirigu, tsitsani madzi atsopano ndikuphimba ndi nsalu ya thonje. Kawiri pa tsiku - amasintha madzi m'mawa ndi madzulo. Magulu a tirigu adzakhala okonzeka kugwiritsidwa ntchito masiku atatu ndi theka. Zipatso zimamera tsiku lachiwiri, ndi kuzigwiritsa ntchito bwino pachinayi. Chotsani peeled peel ya mbewu.
Mbeu zowonjezeka zimadyetsedwa bwino mu saladi kapena zowonjezeredwa kudya, mwakonzekera casseroles. Ndizothandiza makamaka kugwiritsa ntchito chakudya cham'mawa, kumayendetsa ndi mphamvu tsiku lonse.
Yisiti ya Brewer
Yisiti ya Brewer ndi mavitamini a vitamini ndi mavitamini (B1, B2, PP, pantothenic acid, B6, vitamini D, etc.), mchere monga chromium, zinc, sulfure, copper, magnesium, phosphorus.
Kuti mukhale olimba ndi olimba tsiku lonse, imwani m'mawa uliwonse kumwa, zomwe zili ndi supuni ya supuni ya yisiti ya brewer ndi madzi a zipatso.
Rosehip zipatso
Rosehip watsopano kapena masamba wouma amakhala ndi vitamini C maulendo angapo kuposa zipatso za citrus.
Gwiritsani ntchito zipatso zofiira zofiira, madontho a mdima ndi ofunika, musawagonjetse kuchipatala chilichonse chophika, popeza kuti mavitamini C onse adatha.
Zipatso zouma ndi mtedza
Ichi ndicho chakudya choyenera chokweza ndi kubwezeretsa ndi mphamvu. Iwo ali ndi zothandiza kwambiri komanso zamtengo wapatali katundu. Komabe, ngati thupi liposa thanzi, gwiritsani ntchito mtedza pang'onopang'ono.
Mbewu za dzungu, mpendadzuwa ndi zukini
Nthangazi zimakhala zosavuta ndi zosavuta thupi, ndi mafuta ochuluka kwambiri, mavitamini, mapuloteni, chakudya ndi mafuta.
Gwiritsani ntchito bwino mwachilengedwe kapena mawonekedwe owuma, mukhoza kuwonjezera rastolchennymv ufa mu supu kapena saladi.
Zotsatira za mkaka wobiriwira
Zakudya zamkaka zazikulu zimadzaza ndi mavitamini a nyama kuchokera ku B12, A, D, zomwe zimathandizira kuti zikhale ndi mapuloteni, komanso zimakhala ndi mabakiteriya opindulitsa.
Idyani zakudya zamkaka wowawasa zokonzedwa m'mitundu yoyera.
Nyanja
Zili ndi mchere wambiri wamchere wamoyo, mavitamini ambiri, komanso vitamini K-phylloquinone, yomwe imayang'anira ntchito za chiwindi ndi kuwonjezera mphamvu ya thupi.
Gwiritsani ntchito mbale zamasamba, saladi "Sea kale" kwa chakudya chamoyo.
Sbiteni
Sbiten ndi chakumwa chakumwa chokhala ndi uchi wambiri. Zimamuthandiza kusintha komanso kumabwezeretsa mphamvu. Imwani zakumwa za instant vivacity ndi mphamvu yotentha.