Kwa nthawi yaitali mwakhala mukuyang'ana njira yodalirika komanso yotchipa yochepetsera thupi, koma simungapeze? Mumathera maola ambiri mukuyang'ana zofalitsa zosiyanasiyana pofufuza zomwe mukusowa, koma zotsatira zake siziri? Chabwino, lero tipeze njira yothetsera vuto limodzi. Timaphunzira za mankhwala omwe samapweteka thanzi, samatopa thupi ndipo nthawi yomweyo amabweretsa madalitso ambiri. Izi zikutanthauza - madzi a Sassi. Kodi mwamva za chozizwa ichi cha chirengedwe? Ayi? Ndiye tiyeni tiwone izo ...
Kodi madzi a Sassi ndi otani?
Madzi Sassi - chida chatsopano ndi chapamwamba chomwe chimathandiza kuthetsa kunenepa kwambiri. Chokondweretsa kwambiri ndichoti chida ichi sichimafuna ndalama zinazake komanso zosokoneza za kunja, chifukwa mungathe kuziphika nokha. Napitocochen ndi okoma kwa kukoma ndi kununkhiza, ndipo kupanga kwake sikungotenge nthawi komanso khama. Kuwathandiza kwake ndiko kupereka mphutsi yothandiza m'mimba. Mothandizidwa ndi Sassi, mukhoza kusonyeza chiwerengero, komanso kusintha thanzi lanu.
Mbiri ya chiyambi cha zakumwa
Monga mukudziwira, Sassi ndi malo ogwiritsira ntchito vitamini-mineral. Chiyambi chake chimachokera ku America, chifukwa mmodzi wa anthu a ku United States wapanga choyambirira chokha. Cynthia Sass ndi wodwala ndipo ndi dokotala. Anali Cynthia amene adatenga zowonjezera ndikupanga mgwirizano wawo bwino kwambiri. Wolembayo amatsogoleredwa ndi kusintha kwakukulu kwa kapangidwe ka m'mimba: kuchepetsa kutsekemera, kufulumizitsa kuwongolera kwa mafuta ndikuthandizira mankhwala opangidwa ndi kagetsi kuti achotsedwe mofulumira m'thupi. Koma zomwe mankhwala onsewa, zolembazi zimakhalanso ndi zotsatira zake. Koma sizingatheke kuti zikhale zotero, chifukwa zimapangitsanso kusintha kwa ubweya ndi khungu, komanso zimakhutiritsa thupi ndi kuchuluka kwa madzi ofunikira. N'chifukwa chiyani zotsatirazi zimatchedwa zotsatira zoyipa? Inde, chifukwa Cynthia sanayembekezere zotsatira zoterozo, zomwe sizinadodometsa iye yekha, koma tsopano komanso anthu okhala m'mayiko onse padziko lapansi.
Zonsezi zinayamba kuchokera ku zakudya zowonjezera ku zakudya zomwe nthawi zambiri zimatchedwa "Flat Tummy". Koma patapita kanthawi madziwo anayamba kutchuka kwambiri, pamene anayamba kudyedwa mosiyana ndi zowonjezera za zakudya.
Chinsinsi cha madzi akuda a Sassi
Pofuna kumwa mankhwala, tenga 2 malita a madzi a masika. Ngati palibe njira yopezera, ndiye vuto lalikulu, mungagwiritse ntchito madzi omwa botolo kapena osankhidwa. Kuonjezeranso ndikofunikira kupeza mchenga watsopano wa ginger ndikuwupera bwino kuti apange gruel. Muyenera kukonzekera limodzi mu supuni imodzi. Komanso tengani nkhaka ndikuzichotsa pa peel, ndikudula mu magawo a usinkhu. Ndipo chogwiritsira ntchito chotsiriza chidzakhala: 10-12 masamba a peppermint.
Njira yokonzekera
Ikani zowonjezerazo mu chidebe chimodzi, ndi kuzidzaza ndi madzi, koma musanayambe kutero, manja atsukeni masamba timadziti tizidutswa tating'ono ting'ono. Zonsezi zimayikidwa pazitsefu zotsika kwambiri m'firiji ndipo zimachokera ku maola 10-12. Njira yopindulitsa kwambiri idzakhala yokonzekera kusakaniza madzulo ndikuiika usiku wonse. Izi zachedwa kuti ndondomeko yofalitsidwa ichitike. Kusokonezeka kumathandiza mavitamini ku zinthu zosiyanasiyana kuti asakanizane ndi madzi. Choncho, muli ndi malo otsitsimula omwe sangakupulumutseni ku masiku otentha, koma panthawi imodzimodziyo adzabweretsanso madalitso ena. Koma musayembekezere kuchuluka kwa zakumwa, ngakhale kuti sikumveka kosangalatsa.
Chinsinsi cha zipatso za citrus
Kuti mupeze vilakokteyla iyi mudzafunanso 2 malita a madzi (kuyeretsedwa, botolo, masika). Komanso, tangerine, mandimu (ingasinthidwe ndi lalanje) - zonse mu chidutswa chimodzi. Ndiponso masamba a sage, verbena ndi mandimu.
Njira yokonzekera
Zipatso ndi masamba amatsuka bwino. Kenaka dulani citrus finely, ndipo masamba adang'ambika ndi dzanja. Zonsezi zimawonjezeredwa mu chidebe ndikudzaza ndi madzi, kenako amasiya usiku m'firiji.
Kodi mungagwiritse ntchito bwanji madzi a Sassi molondola?
Kuti mupeze zotsatira zoyenera, muyenera kutsatira malamulo ena a Sassi. Kwa masiku 4 muyenera kumwa magalasi asanu ndi atatu pa tsiku. Koma kalori wokhutira chakudya sayenera kukhala oposa 1400 Kcal patsiku. Kenako amatsatira gawo lachiwiri, lomwe liri ndi masabata anayi. Mu nthawi ino mungathe kukweza kalori chakudya choposa 1600 Kcal. Kugawa chakudya chanu mu 4 mlingo, 400 Kcal pa nthawi. Mu zakudya zanu, payenera kukhala pali gwero la monounsaturated fatty acids. Pa nthawi yomweyi, zakudya zoterozo zimakhala ndi mchere, shuga ndi caffeine ziyenera kuchepetsedwa.
Kugwiritsidwa ntchito koyenera pa malo ogulitsa
Malingana ndi akatswiri, madzi Sassi amathandiza kwambiri thupi ndi ntchito yake yachizolowezi. Koma muyenera kufufuza mosamala mtundu wa mankhwala (zosakaniza). Musanayambe kusakaniza chirichonse mu chinthu, onetsetsani kuti mwatsuka masamba ndi zipatso, komanso masamba. Musamamwe zakumwa dzuwa kapena m'chipinda chofunda kuti mupewe kuwononga. Kusungirako kuyenera kuchitika mu zakudya zokoma (chotengera chotchinga). Madzi sayenera kumwa mowa opitirira 4 malita patsiku. Ngati chizolowezichi chapitirira, katundu wambiri pa impso ndi mtima akhoza kukhala ndi zotsatirapo zoipa, komanso mimba imatambasula. Chakumwa chimodzi sichinthu chopindulitsa kuposa galasi limodzi: pangani kuswa kwakanthawi pakati pa mapemphero. Pofuna kupewa kutupa, imwani madzi kwa maola 1.5 musanagone. Simungamwe kumwa tiyi ndi nkhaka, m'malo mwa madzi, chifukwa muli ndi mpweya wambiri. Komanso, pamene mukudya, musaiwale za kudula.
Ngati muli ndi zotsekemera kwa zosiyana kapena zozizira zomwe madzi amatha kapena kuipa, choyamba funsani dokotala wanu.