Mitengo ya masamba 3 pamwamba pa multivariate

M'chilimwe, timafunikira makapu pang'ono ndi mafuta. Ndipotu thupi silisowa mphamvu kuti likhale lofunda. Nthawi yotentha ndi nthawi yoyenera ya vitamini yogulitsa. Zakudya za masamba mu multivark zimaphatikizapo zosangalatsa ndi zothandiza: sungani nthawi, chititsani thupi la zakudya zakutali kwambiri, muzidya ndi ndiwo zamasamba.

Zamkatimu

Chiwerengero cha nambala 1. Chomera cha masamba cham'madzi Cholembera nambala 2. Zomera za masamba ndi kolifulawa Chinsinsi # 3 Mphodza ndi biringanya

Chiwerengero cha nambala 1. Spring masamba mphodza

Kuphika mphodza ndi bwino kuchokera ku ndiwo zamasamba zomwe mabedi amakhala olemera, osati makampani akuluakulu. Ndiye mukhoza kukhala otsimikiza za chikhalidwe chawo. Zukini ndi masamba omwe timapatsidwa kumapeto kwa kasupe ndi kumayambiriro kwa chilimwe. Zimakhudza kwambiri chikhalidwe cha khungu ndi tsitsi, zakudya zamagazi komanso ma circulation. Kuwonjezera apo, zukini zili ndi makilogalamu 24 okha pa zana la magalamu. Choncho, mutha kudya chakudya musanapite kunyanja.

Zosakaniza zofunika:

• zukini - zidutswa ziwiri
• kaloti - 2 zidutswa
• anyezi - 1 pc
• mbatata - ma PC 4.
• kabichi - 0,5 ma PC
• madzi a phwetekere - 1 tbsp.
• adyo - 2-3 cloves
• masamba mafuta
• mchere, zonunkhira - kulawa.

Njira yokonzekera:

1. achinyamata zukini sangathe kutsukidwa, koma ayenera kutsukidwa bwino. Dulani iwo mpaka ngakhale cubes;
2. kudula anyezi, ndi kabati kaloti;
3. Zomera zamasamba mu multivarice "Polaris" ndi bwino poyamba kuphika pa "Kuphika" mawonekedwe. Thirani mafuta a masamba mu mbale, yikani masamba ndi mchere;
4. thinly kuwaza kabichi, kudula mbatata. Ikani zonse mu multivark. Lembani ndi madzi a phwetekere, kuwonjezera bay tsamba, zonunkhira. Pitani ku "Kutseka" mawonekedwe ndipo dikirani mphindi 60. Mphindi zisanu usanathe kuphika, onjezerani adyo.

Chinsinsi cha nambala 2. Zomera za masamba ndi kolifulawa

Chilimwe chimapereka masamba ochuluka kwambiri tsiku lililonse. Mmodzi mwa iwo ndi kolifulawa. Ali ndi vitamini C, A, U, E, acids. Amathandiza kupewa mapangidwe a khansa, kuyeretsa ndi kubwezeretsanso thupi. Zakudya za masamba mu multivarke "Redmond" zingakuthandizeni kubwezeretsanso zinthu zothandiza.

Zosakaniza zofunika:

• Kolifulawa - 200 g
• pang'ono zukini - chidutswa chimodzi
• tomato - 2 ma PC
• Tsabola wa Chibugariya - 1 pc
• anyezi - 1 pc
• kaloti - 1 PC
• adyo - 2 cloves
• masamba
• zonunkhira, mchere.

Njira yokonzekera:

1. Konzani masamba. Peel ndi kuwadula iwo mu zokumba;
2. Choyamba tumizani ku mbatata ya multivark, ndiye zukini, kolifulawa, tsabola, anyezi ndi kaloti;
3. Zidzakhala zophikidwa kwa ola limodzi. Kenaka yikani adyo, zitsamba, mchere ndi zonunkhira ku mbale.

Chinsinsi № 3 Mphodza ndi biringanya

Manyowa ndi masamba ena othandiza kwambiri. Zimalepheretsa kukula kwa matenda a atherosclerosis, zimakhudza mtima kwambiri, zimatsuka thupi la kolesterolini. Kuonjezera apo, eggplant ndi zowonjezera, kotero munthu aliyense akhoza kudya nawo.

Zosakaniza zofunika:

• Biringanya - 1 PC
• mbatata - ma PC 4.
• sipinachi - 1 beam
• Tsabola wa Chibugariya - theka
• kaloti - 1 PC
• anyezi - 1 pc
• tomato - ma PC 3.

Njira yokonzekera:

1. timatsuka ndi kuwononga lalikulu mbatata, mbatata, mapepala a tsabola. Sakani tomato, sipinachi. Kaloti amadulidwa mu mabwalo, anyezi - semirings;
2. timatumiza zonse ku multivark. Finyani adyo. Onjezerani zokonda zanu zomwe mumakonda. Timasankha mawonekedwe "Kutseka" ndikudikirira mphindi 50;
3. chitumikizidwe bwino, chokongoletsedwa ndi zitsamba ndi kirimu wowawasa.

Ngati maphikidwe a mphodza wazamasamba ankakonda banja lonse, amawombera m'nyengo yozizira zukini, biringanya, tsabola ndi masamba.