Kodi mungatani kuti muchotse kulemera kochepa mukatha kubereka?

Kubadwa kwa mwana kwa amayi ambiri kumakhala chifukwa cha kulemera kwakukulu. Akatswiri a sayansi amafotokoza kusintha komwe kumachitika mu thupi lachikazi kale kumayambiriro kwa mimba. Kwa kukula kwa munthu wamng'ono, zinthu zina zothandiza ndi zigawo zikuluzikulu zimafunika - ndizo zomwe amadziunjikira mu thupi la mayi woyembekezerapo ngati mawonekedwe owonjezera.

Akatswiri amatsimikizira kuti mwana atabadwa mwa kulemera kwa amayi ambiri amadzibwereranso mwachibadwa. Komabe, amayi, omwe amazoloŵera kuyang'ana maonekedwe awo ndipo safuna kukhala pansi, nthawi zambiri amafunsa kuti: "Mungathe bwanji kuchotsa kulemera kochepa mutabereka?".

Choyamba, ndikufuna kunena kuti sikuti mkazi aliyense akhoza kuimitsa kulemera kwake pambuyo pobereka. Ndipo chifukwa chake ndi chakuti amayi ambiri amadziwika ndi omwe amatchedwa mtundu wa amayi, omwe amatsimikiziridwa ndi chikhalidwe cha njira zamagetsi zomwe zimachitika mthupi lawo. Ichi chimakhala chovuta chachikulu pakulimbana ndi kilogalamu yochuluka.

Kawirikawiri chifukwa cha kuchepa kwakukulu ndi mavuto ndi kuchepetsa kwake ndizo zifukwa zamaganizo. Amayi ambiri pa nthawi yomwe ali ndi pakati komanso atabadwa samamva kuti ndi abwino komanso okongola.

Pambuyo pa kubadwa kwa mwana, mkaziyo ali mu "mayi wachikondi", amene pakapita nthawi akhoza kumudziwa bwino. Icho chimawalimbikitsa kuti asiye kuyesera kulimbana ndi kulemera kwakukulu ndikubwezeretsanso mawonekedwe akale. Kuwonjezera pamenepo, vutoli nthawi zambiri limaphatikizapo njala yowonjezera, yomwe imapangitsa kuti vutoli liwonjezere. Pali kusintha kwa dongosolo la endocrine ndi zotsatira zake - kulemera kwakukulu komanso chiopsezo chotenga matenda a ziwalo.

Chinthu choyamba chimene muyenera kuchita kuti muthe kulimbana ndi kulemera kwakukulu mukatha kubadwa ndikupanga zakudya zatsopano. Palibe zakudya zopanda njala - zotsatira zake zingakhale zosadziŵika bwino ndipo zimayambitsa thanzi labwino. Zakudyazi ziyenera kukhala ndi mankhwala omwe ali ndi mavitamini ndi minerals ambiri. Musaiwale zosowa za tsiku ndi tsiku za thupi mu mafuta, chakudya ndi mapuloteni.

Komabe, chakudya cholondola chokhalira kulemera, sikwanira. Kuonjezera mwayi wopambana mu nkhondo yovutayi kumathandiza masewera olimbitsa thupi. Koma tiyenera kukumbukira kuti akatswiri amalangiza kuti ayambe kuchita masewera olimbitsa thupi patangopita miyezi isanu ndi umodzi atabadwa. Padakali pano, ndi bwino kuyenda kunja, kuyenda ndi mwana mu kangaroo, kusambira.

Muyeneranso kumwa mowa ndi ndudu. Zimatsimikiziridwa kuti zizoloŵezi zoipa izi zimangopangitsa kuti pakhale kuchepa. Kuonjezera apo, akhoza kuyambitsa mavuto ndi thanzi labwino ndi chitukuko cha mwanayo, ngati pa nthawi yoyamwitsa, mayi amasuta kapena zakumwa. Kuonjezerapo, zotsatira zoipa za zakumwa zoledzeretsa ndi fodya pa thupi lonse zinanenedwa mobwerezabwereza.

Mowa umayambitsa mitsempha ya magazi kuchepa, ndipo izi zimapangitsa kuti zikhale zovuta kudutsa zakudya mu ziwalo za thupi ndi chakudya. N'chimodzimodzinso ndi utsi wa fodya. Zotsatira za mowa ndi fodya pa thupi la munthu zimayambitsa kuphwanya njira zamagetsi. Ndipo izi, mosiyana ndi malingaliro onse, sizitsogolera kuchepetsa kulemera, koma, mosiyana, kulemera phindu ndi kunenepa kwambiri.