Mafuta ndi mavitamini, komanso ntchito yawo

Iwo ali mu khitchini ya mbuye aliyense. Nthawi zambiri timawawonjezera pa mbale kunja kwa chizoloƔezi, popanda kuganiza. Kodi zingakhale zowoneka bwanji zokhudzana ndi mchere ndi tsabola? Phunzirani ndi ife! Mafuta ndi mavitamini, komanso ntchito yawo - mutu wa nkhani yathu.


Mchere, koma musapitirire.

Mchere wa mchere ukhoza kugawikidwa "pansi" ndi "nyanja". Yoyamba imachotsedwa pansi. Yachiwiri imapezeka chifukwa cha madzi ndi madzi m'nyanja yamchere, ndipo imakhala ndi ayodini wambiri. Malingana ndi chiyambi, mchere ukhoza kukhala ndi mitundu yosiyanasiyana ya maonekedwe ndi katundu.


Black KALA NAMAK ndi mchere wosadziwika kuchokera kumpoto kwa India, wokhala ndi mtundu wakuda kwambiri. Lili ndi mankhwala ambiri a chitsulo ndi sodium, omwe amapereka fungo la sulfure. Yokwanira mbale zamasamba.


Mchere wa pua (Himalayan) umatulutsa mtundu wodalirika chifukwa cha kusakanikirana ndi dothi lofiira la dothi lamoto. Lili ndi microelements 84. Zimagwirizana ndi nyama ndi nsomba pa grill, ndi saladi zamasamba.

Mchere wamchere FLEUR DE SEL DE GUERANDE - nyanja yamchere, yokonzedwa ndi kuyeretsedwa ndi dzanja. Sodium chloride mmenemo pang'ono (35%) zonunkhira - zodabwitsa. Amapatsa chisangalalo chabwino kwa masamba obiriwira.


Chitani nokha!

Mchere wonyekemera ukhoza kukonzedwanso kunyumba potsakaniza ophika wamba ndi zitsamba kapena adyo. Tengani ma clove awiri, kuwadula mu blender, kusakaniza ndi supuni 2 za mchere, nyengo ndi zonunkhira (zomwe mumazikonda kwambiri), ziyikeni mu chidebe chovundikira ndi kuziika m'malo amdima kwa sabata mpaka adyo adye. Ngati mukufuna kugwiritsa ntchito zokometsetsa nthawi yomweyo, ziwotchereni maola 2-3 mu uvuni. Mofananamo, mukhoza kukonzekera chisakanizo ndi anyezi kapena udzu winawake.


Mchere wa mchere ndi gwero lofunika kwambiri la sodium, lomwe limakhala ndi potaziyamu yomwe imayambitsa kugawidwa kwa madzi m'thupi lonse, imachita nawo kayendetsedwe ka amino acid ndi oxygen. Kukana kwathunthu sikofunikira. Koma ndikofunikira kuti upeze izo ndipindula kwambiri. Osati ndi chakudya chamzitini, koma mwa mawonekedwe oyera. Ndi bwino kusankha nyanja: izi zimakupatsani gawo la ayodini. Mchere umayikidwa bwino mu mbale kumapeto kwa kukonzekera kwake. Choyamba, nsomba kapena nyama yowuma, yesani chakudya kuti mulawe kukoma kwake koona, kenaka sungani ngati mukufuna. Pepper yowonjezeredwa kumapeto kwa kuphika ikuwonetsanso kukoma kwa mbale.

Musasokoneze Kala Namak ndi Lachinayi mchere. Zomalizazi - zotentha ndi ufa wa rye, zimakhala ndi utoto wa bonfire ndi phulusa 6 peresenti. M'machitidwe amakono amapangidwa ndi khungu lokonzedwa ndi kuyeretsa thupi.


Njoka Yamphongo

Chodziwika bwino komanso chogwiritsidwa ntchito pophika wakuda, woyera, tsabola wobiriwira - zipatso za zomera zosawerengeka za piper nigrum, zikukula kum'mwera chakum'mawa kwa India. Kusiyanitsa kumangokhala njira yokonzekera. Kuphatikiza pa "quartet" iyi, pinki ya ku Peru, zonunkhira ndi tsabola ku Hungary, yomwe imadziwika kuti paprika, imagwiritsidwanso ntchito.

Tsabola wakuda - zipatso zosapsa za mbewu, zophikidwa m'madzi otentha, kenako zouma padzuwa. Chifukwa cha "peyala" iyi imakhala ndi mawonekedwe a makwinya. Kuphatikiza ndi mbale: "Nandolo" ndi yofunika kwambiri mu zakudya zam'chitini ndi zowonjezera nyama. Ground ndi yabwino m'masamba ozizira, mu masukisi opangidwa ndi tomato ndi zonona. Zimayenda bwino ndi zakudya zokometsera. Zamatsenga; onetsetsani kuti azidya ndi mbale kanthawi pang'ono asanakonzekere: kuphika kwapatali kudzawonjezera kukoma kowawa kwa tsabola ndipo kungathe kuwononga mbale.


Tsabola woyera

Kodi ichi ndi chiyani: Zipatso zokoma ndi kuchotsedwa kwa pericarp. Poyerekeza ndi wakuda, osati otentha, komabe ali ndi kukoma kowala kwambiri.

Kusakaniza ndi mbale: kumagwirizana bwino ndi nsomba ndi nsomba zosiyanasiyana.

Zobisika zogwiritsiridwa ntchito: kuti mutsegule bwino fungo la tsabola woyera, "amalowetsa" mu mbale pafupi mphindi zisanu musanayambe kukonzekera, nthaka kapena nandolo yonse.


Tsabola wobiriwira

Kodi ndi chiyani: Mbeu zosapsa pambuyo powumitsa youma, zomwe zasunga mawonekedwe a chilengedwe. Kusakaniza ndi mbale; sungowonjezera zamatsenga monga zatsopano, ndipo zimagwiritsidwa ntchito mu zokoma, zomwe zingasokoneze kutentha kwa mitundu ina ya tsabola. Mwachitsanzo, m'nyumba zapanyumba. Amagwiritsidwa ntchito kawirikawiri mu zakudya za Thai, mu marinades. Zobisika zogwiritsidwa ntchito: onjezani maminiti angapo kuti mukhale okonzeka: chithandizo chotentha chotentha "chimapha" kukoma kwake.


Peruvian pinki tsabola

Ndi chiyani ichi: zipatso zouma za tsabola mtengo shinus molle. Kusakaniza ndi mbale: kawirikawiri amagwiritsidwa ntchito muzisakaniza ndi wakuda, woyera, tsabola wobiriwira ndikupereka mbale. Angagwiritsidwe ntchito mmalo mwa mdima, ngati mukufuna mbale kuti ikhale yovuta kwambiri. Ndibwino kuti mukuwerenga Zobisika zogwiritsidwa ntchito: yesetsani kuti muphwanye nandolo ndi kuwawaza ndi mbale yokonzedwa bwino: kotero izo zidzakhala ndi fungo lokhazika mtima pansi ndi "mazenera" okongola a pinki.


Tsabola ya Jamaican (sweet-scented)

Kodi izi ndi zotani: zouma padzuwa zipatso zochepa za mtengo wa clove. Kuphatikiza ndi mbale: chofunika kwambiri mu nsomba za nsomba, masamba ophika zam'chitini, zokometsera zozizwitsa. Onjezerani pansi ku confectionery ndi tiyi. Zamatsenga; Opaleshoni imapatsa khungu lake la laurel-clove, ngati muliwonjezera pamene mukuphika. Tulutseni musanatumikire chakudya patebulo.


Tsabola wa ku Hungarian (paprika)

Ndi chiani: kapsicamu wofiira wofiira.

Mafuta ndi zokolola, komanso ntchito zawo, zimatchuka ku India ndi China. Kuphatikizidwa ndi mbale: kumapatsa timatenda ta lalanje komanso kukoma kwake kwa pasitala (Mwachitsanzo, pasta ya Italy), wotchuka kwambiri wa Hungarian goulash, bowa, kabichi ndi mbatata. Zamatsenga; onjezerani zowonjezera zonse mu kuphika ndi "wiritsani" mutsekemera wa madzi. Samalani: paprika yopsereza idzapangitsa mbale kukhala yowawa.


Mchere wothira mafuta ndi zonunkhira

- 6 tsp. mchere;

- 2 tsp. masamba owuma a thyme;

- 2 tsp. zouma adyo kapena ufa wa adyo;

- 1/2 tsp. marjoram;

- 4 tsp. papuli;

-1 tsp. mpiru wouma;

- 4 tsp. ufa wa curry;

- 4 tsp. anyezi wouma kapena anyezi a ufa;

- 4 tsp. zouma fennel;

- 2 tsp. mizu yowuma udzu;

Onetsetsani kuti zitsulo zonse zouma musanayambe kukonzekera. Sakanizani mu blender, kenaka pitani ku chidebe. Kuwotcha mu uvuni, zotsatira zake zimakhala zopanda pake, kopanda apo zidzakhala zowawa kwambiri. Khalani m'malo amdima. Onjezani ku nyama mbale ndi msuzi.