Pambuyo pa Chaka Chatsopano. Tsalani, zonyansa! Perekani tchuthi mimba! Sangalalani, chimwemwe, tebulo, kuswa chakudya, ndipo, ndithudi, kupha. Ndipo ndi chiyani mmawa wotsatira? O, inde ... mutu wanga ukugawanika, boma "Ndikukumbukira, sindikukumbukira apa," maganizo - bwino osapempha. Kodi pali chilichonse chimene mungachite? Kodi mungadziteteze bwanji? Ndipo kodi mungathe kuthandiza konse? Mungathe! Ndipo ngakhale zofunikira! Koma, mwatsoka, nthawi zambiri timakhulupirira "machiritso" athu a njira zovuta kwambiri. M'nkhaniyi, tiyang'ana pa iwo onse ndikusankha omwe ali othandizadi. Tikudziwa kuti tingapeze bwanji vutoli. Kodi mwakonzeka? Tiyeni tipite!
Zambiri zokazinga "kale".
Kodi izi zigwira ntchito? Pali mwayi.
Kodi chinsinsi n'chiyani? Zakudya zokazinga ndi mafuta kwambiri. Mafuta amapanga filimu yotetezera pamakoma a m'mimba, kotero kuti mowa umathamanga pang'ono pang'onopang'ono. Koma kumbukirani kuti kudya zakudya zamtengo wapatali kumafuna nthawi yochulukirapo, choncho kungachititse kuti munthu asamangodandaula. Koma chakudya choterocho chimakupatsani zakudya zambiri zomwe thupi lanu limalakalaka mowa. Mazira ndi nyama zimakhalanso ndi zina zotchedwa cysteine, ndipo ndizotheka kuchotsa poizoni.
"Antipohmelny": 3/5 - osangalatsa, ndi zokoma!
Madzi.
Kodi izi zigwira ntchito? Inde!
Kodi chinsinsi n'chiyani? Musanayambe mutatha phwando, imwani madzi. Zingawonekere, kotero sizingakhale zofunikanso, koma mowa zakumwa zoledzera. Mukakonzanso malo osungiramo madzi, mudzamva bwino mukadzuka mmawa wotsatira. Mukangomuka, imwani madzi kuti muthe kubwezeretsanso madzi.
"Antipohmelny": 4/5 - tengani ngati chizoloŵezi.
Chipatso cha zipatso.
Kodi izi zigwira ntchito? Inde.
Kodi chinsinsi n'chiyani? Mng'oma ndi, mwanjira ina, momwe thupi lanu limakuuzani kuti limagwira ntchito "osagwira ntchito," ndipo mukuyenera kulikhazikitsa. Mabala a zipatso ndizochokera ku vitamini C, ndipo zimathandiza chiwindi kuchotsa mowa mofulumira. Shuga umathandizira kuwonjezeka kwa shuga wa magazi, kuchokera ku kusowa kumene mumakhala "kutsogolera" pang'ono m'mawa.
Pakalipano, nthochi imadzaza thupi ndi magnesium, zomwe zingachepetse mutu, komanso zidzasintha ntchito ya m'mimba mwanu.
"Antipohmelny": 4/5 - izi zimakuthandizani kuti mukhale bwino.
Chikho cha khofi.
Kodi izi zigwira ntchito? Ayi!
Bwanji? Mowa umadzipiritsa iwe, ndipo phokoso ndilo pangano la izi. Caffeine imayambitsanso kuchepa kwa madzi, zomwe zikutanthauza kuti kuyesa "kudzibwezeretsa" ndi izo, mumangowonjezera! Mng'omayo sungathe kupirira, pamene thupi lanu lidafuna madzi ambiri.
"Antipohmelny": 0/5 - ndithudi, ayi!
Kuchita masewera olimbitsa thupi.
Kodi izi zigwira ntchito? Inde.
Kodi chinsinsi n'chiyani? Kuyenda mofulumira kapena kusambira kumathandiza kufalitsa mpweya kudzera mu thupi, zomwe zimapangitsa kuti magazi alowe mu ubongo ndi kuthamanga poizoni mofulumira. Ichi ndi chinthu chotsiriza chimene mungachite musanachotse, koma yesetsani. M'mawa mumakhala zosavuta.
"Antipohmelny" chiwerengero: 3/5 - chachikulu ngati muyesa!
Anesthetics.
Kodi adzagwira ntchito? Osati kwenikweni.
Bwanji? Mankhwalawa adakonzedwa kuti azichita mwachindunji pa gwero la ululu. Koma inu mulibe izo! Kuwonjezera pamenepo, chiwindi chanu chimadzazidwa kwambiri ndi ndondomeko ya zakumwa zoledzeretsa, ndipo palinso kuwonjezera pa paracetamol. Ndikusakaniza kokongola! Khalani ndi chisoni pachiwindi chanu! Mankhwala ophera ululu monga ibuprofen amachititsanso kuti mkwiyo ukhale m'mimba, choncho yesani chinthu china.
"Antipohmelny" chiwerengero: 1/5 - kuwapewa ngati n'kotheka.
Mapiritsi ochokera ku nkhumba.
Kodi adzagwira ntchito? Ena a iwo - inde, ena-ayi!
Chifukwa chiyani? Ena mwa iwo ali odzaza ndi mavitamini, omwe adzalowe m'malo ambiri omwe munataya chifukwa cha mowa. Amakhalanso ndi shuga ndi mchere, ndipo amatengedwa ndi madzi, kotero kuti mutha kuchira bwino. Komabe, samalani, popeza mapiritsi ena ali ndi paracetamol, ndiko kuti, chiwindi chanu chidzakhalanso chovuta kuchotseratu nkhuku.
"Antipohmelny": 2.5 / 5 - wamkulu ngati mutapeza mankhwala oyenera.
Cola.
Kodi idzagwira ntchito? Ayi, si choncho.
Bwanji? Shuga mmenemo ndipo kwenikweni akhoza kutenga gawo la zomwe thupi lako linataya pa phwando ndi kuteteza kumverera kwachisoni. Koma cola imakhalanso ndi caffeine, yomwe imakhala yosiyana kwambiri ndi yomwe mukudikirira - imakuwonongani kwambiri.
"Antipohmelny": 0/5 - ngakhale ndiko kuyesa, koma yesetsani kukonda zakudya zowonjezereka monga zipatso ndi madzi.
Mowa.
Kodi izi zigwira ntchito? Ayi!
Bwanji? Mufupikitsa, izi zimagwira ntchito, koma chifukwa chakuti thupi lanu limawoneka kuti limasiya kuganizira za munthu wodwalayo, kuyamba ntchito yokhala ndi mlingo watsopano wa mowa. Wachibwana wanu adzabwerera, ndipo mwinamwake moipa kuposa nthawi yoyamba. Izi sizolondola ayi.
"Antipohmelny" chiwerengero: 0/5 - sichiyenera!
Maloto.
Kodi izi zigwira ntchito? Inde!
Kodi chinsinsi n'chiyani? Zingawoneke kuti ndi banal ndipo ndizopusa, koma njira yabwino kwambiri yothetsera vutoli ndi ... nthawi. Kotero pamene iwe ugona mochedwa, ndibwinoko. Komabe, kugona pambuyo pa kumwa sikumphweka. Koma tiyenera kuyesa. Zotsatira zidzakhala-mpaka pomwepo!
"Antipohmelny": 5/5 - njira yabwino kwambiri.