Tonsefe tikudziwa kuti kashiamu ndilopangidwa ndi minofu ya mafupa ndi mano. Ndipotu kufunika kwa kashiamu pa nthawi yomwe mayi ali ndi mimba kumawonjezeranso, aliyense amadziwa, chifukwa tsopano mcherewu umagwiritsidwa ntchito pa zosowa za mwanayo. Kudziwa izi, amayi apamtima amadzipangira okha kukonzekeretsa calcium. Chifukwa cha kuchuluka kwa calcium, mafupa a fetus amakhala osakwanira, fontanelle imachepetsedwa. Koma pakabereka mafupa a mapiko ayenera kuumirizidwa, zomwe zimapangitsa mwana kukhala kosavuta kudutsa mumtsinje wobadwa. Ngati kupweteka kwa mutu sikuchitika chifukwa cha kuuma kwa mafupa ndi mazenera oposa, chiopsezo cha kubadwa kwa amayi ndi mwana chikuwonjezeka. Ndipo pambuyo pa kubadwa kwa mwana, kutsekedwa msanga kwa fontanel kungachititse kuti munthu asakanikizidwe kwambiri.
Kuwonjezera pa kashiamu kumakhala kovulaza chifukwa pochotsa kuchuluka kwake, dongosolo la excretory, makamaka impso, limasungidwa. Koma m'mabanja omwe sanabadwe, impso sizigwirabe ntchito, sizingathetse kashiamu yambiri ndipo imaphatikizapo mafupa
Zovuta za chinthu chofunikira ichi ndizovulaza. Calcium ndi mtundu wa zida za thupi la mwana m'mimba mwa mayi. Ndikofunika kuti mapangidwe abwino ndi mapangidwe a ziwalo zonse za thupi, kuphatikizapo maselo a mitsempha, ziwalo zamkati, mafupa, maso, makutu, tsitsi, misomali. Kukula kwa thupi ndi m'maganizo kwa mwanayo atabereka kudzadalira kuchuluka kwa kashiamu kumaphatikizapo nthawi ya chitukuko cha intrauterine.
Pakati pa placenta, pafupifupi 250-300 mg kulowa m'mimba. Izi zimachitika tsiku ndi tsiku. Pakati pa mimba, mwana amafunikira mimba nthawi zonse. Ndipo amakhutitsidwa pomwepo. Ngati mu thupi la mayi wapakati calcium imakhalabe yokwanira kwa awiri, ndiye kuti mineralization ya mafupa ndi kuika mano kwa mwanayo kudzadutsa popanda kukhudza mafupa ake.
Ndi kashiamu wosakwanika, mwana wosabadwayo amachotsa mafupa ndi mano a mayiyo. Chotsatira chake, kuchepetsedwa kwa mafupa kumachitika mwa amayi omwe ali ndi pakati, kukhumudwa kwa mano kumawonjezeka, ndipo kufooka kwa minofu ya mtima kumakula.
Zomwe zimayambitsa calcium ndi - mitundu yosiyanasiyana ya tchizi (mwachitsanzo, Adyghe, Mozzarella, Suluguni) ndi zina za mkaka: mkaka, kanyumba tchizi, yogurt, yoghuti, mkaka wophika. Ndipo kumbukirani kuti kashiamu amathandizidwa kwambiri ndi zakudya zomwe zilibe mafuta. Ma calcium ambiri ali mu walnuts, nyemba (nyemba, soya), broccoli, kolifulawa, turnips, udzu winawake, parsley, zipatso ndi zipatso (jamu, currant, sitiroberi, chitumbuwa), suede. Mazira ndi nsomba za m'nyanja ndizothandiza kwambiri pa calcium.
Mayi wam'tsogolo akhoza kupeza calcium tsiku lililonse, ngati amapanga zakudya zake moyenera.
Chomeracho chili ndi calcium | Chiwerengero cha zinthu | Kuchuluka kwa Ca mu mankhwala | |
Msuzi wa mafuta wamba | 200gr | 300mg | |
Kugonjetsa 2.5% | 200ml | 320mg | |
Mkaka 3.2% | 200ml | 250mg | |
Tchizi wa Adyghe, mozzarella | 50gr | 270mg | |
Zophika | 150gr. | 90mg | |
Broccoli | 40gr. | 40mg | |
Mkate wa mkate | 30gr. | 50mg | |
Nkhuyu zouma | 1pc. | 25mg | |
Orange | 1pc. | 50mg | |
Tsiku lililonse thupi lathu limafuna calcium, koma sidziwa momwe mungapangire nkhokwe za mankhwalawa. Thupi lidzatenga calcium yochuluka kuchokera kuzinthu zomwe zikufunikira lero. Choncho, muyenera kuonetsetsa kuti nthawi zonse mumadya kashiamu. Ngati mayi ali ndi thanzi labwino, ndipo tsiku lililonse amagwiritsira ntchito zakudya zokwanira za calcium, safunikira kutenga mankhwala owonjezera a calcium. Kuti mumvetse bwino, ndi bwino kuti chinthu chofunika kwambiri chilowe m'thupi mwachibadwa, ndiko kuti, kuchokera ku chakudya. Pokhapokha, nkhani yowonjezereka imachotsedwa. Kudya mopitirira muyeso wa kashiamu yamapangidwe mu mapiritsi kungachititse kupanga mchenga komanso miyala ya impso mwa amayi.
Zakudya zina zimachepetsa kutentha kwa calcium m'mimba. Zomera - sorelo, sipinachi, okhala ndi acids, yomwe imagwirizana ndi calcium, imapanga mchere wosasungunuka. Mafuta ndi zakudya zosavuta (maswiti, bulu, kisels) zimapangitsanso kuti calcium iyambe kuchepetsa komanso kuyamwa. Pewani mankhwala a calcium m'thupi la khofi, Coca-Cola, mafakitale osiyanasiyana opangidwa ndi mafakitale (soseji, fodya). Ndi bwino kusiya zakudya zoterezi kuchokera ku zakudya panthawi ya mimba. Musamamwe khofi ya kanyumba mwamphamvu khofi kapena tiyi - palimodzi, calcium imatengeka kwambiri.
Ngati mulibe vuto la kashiamu pamaso, adokotala amatha kupereka kalitsiamu m'mapiritsi. Koma kumbukirani kuti wotchuka pamaso pa mapiritsi a calcium gluconate, komanso coral kapena marine calcium, saloledwa kudetsedwa, chifukwa iwo amaimira mawonekedwe a chinthu ichi. Ndibwino kuti mugwiritsire ntchito chipolopolo cha dzira monga gwero lachilengedwe la calcium. Malingana ndi momwe zimayambira, zimakhala zofanana ndi mafupa a anthu.
Pokonzekera ufa, sambani bwino mazira oyaka nkhuku (mazira abwino kunyumba, mwatsopano). Azimasula zomwe zili mkatiyi, chotsani filimu yamkati ndikuuma. Dya zipolopolo pa chopukusira khofi. Kwa mlingo woyenera, funsani dokotala wanu (kawirikawiri ndipakati pa spoonful tsiku). Musanagwiritse ntchito ufa uwu ayenera kuzimitsidwa ndi madzi atsopano a mandimu. Pachifukwa ichi, timagulu timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapangidwanso.