Kodi mukufuna kukhala ndi moyo wautali - chotsani "magalasi owala"

Vuto lakalamba - momwe mungakhalire chiwindi chachikulu - limachokera kwa makolo akale a Baibulo. Akatswiri a kugonana amayesetsa kuganizira zinthu zilizonse zomwe zimapangitsa munthu kukhala ndi moyo wambiri. Ndipo malo ofunikira pakali pano ndizokangana, ndani angakhale ndi moyo wautali - wodalirika kapena wosayenerera?


Osati kale kwambiri ankakhulupilira kuti wokhulupirira yekha ndi chiyembekezo chake m'tsogolo mowonjezereka ali ndi mwayi wambiri wogonjetsa matenda akuluakulu ndi "zokondweretsa" zina zomwe zikubwera mu ukalamba. Koma kafukufuku wowerengera omwe anachitidwa m'malo osiyanasiyana ofufuza amatsutsa izi.

Bungwe la American Psychological Association linasindikiza zotsatira za kufufuza deta zomwe zinasonkhanitsidwa kuyambira 1993 mpaka 2003 kwa magulu atatu a magulu a zaka zotsatirazi: kuyambira zaka 18 mpaka 39, kuyambira zaka 40 mpaka 64 ndi zoposa 65. Ofufuzawa adapempha ophunzira kuti aone momwe alili okhutira ndi moyo wawo panthawiyi ndikudziwiratu kuti ali ndi zaka zokwanira zisanu. Ndipo patatha zaka zisanu iwo anafunsidwa mafunso mobwerezabwereza ndipo ankafanizira ndi maulosi a zaka zisanu zapitazo. Ponseponse, anthu oposa zikwi makumi anayi anafunsidwa.

Zotsatira za gulu lakale - zaka 65 kapena kuposerapo, zidadodometsedwa. 25 peresenti ya anthu omwe anafunsidwawo anafotokoza kuti iwo ali ndi chiyembekezo chokwanira, 43 peresenti amatsimikizira tsogolo lawo, ndipo 32 peresenti - amawatsutsa. Choncho, pakati pa anthu okalamba omwe amayembekezera zaka zisanu kuti apeze moyo wosangalala kwambiri, 9.5% anali ndi thanzi labwino, ndipo monga momwe adawonetseratu, pangozi ya kufa kapena kulemala m'zaka 10 zikuwonjezeka ndi 10% poyerekeza ndi ena onse ophunzira mu msinkhu wawo.

Mtsogoleri wa kafukufuku amakhulupirira kuti izi ndi zomveka, popeza nzika zosayembekezereka zimayang'anira nthawi zonse zachinyengo chachinyengo ndipo zili zokonzeka kuchita chilichonse. Amakhala ndi moyo wathanzi kusiyana ndi anzawo, okhulupirira, amasamala kwambiri za chitetezo kuntchito ndi kunyumba. Izi sizingagwirizane, chifukwa kudandaula - izi sizong'ung'udza kwamuyaya za moyo, koma maganizo okayikira pa chirichonse. Zikhulupiriro zopanda chilungamo zimatha kugogoda pansi achinyamata, nazonso, tinganene chiyani za anthu akale kumeneko. Ndipo munthu sangakhoze bwanji kukumbukira chidziwitso chokhudza Myuda wachikulire amene sanadzilemekeze pa mafunso ake ndi thanzi lake, koma adayankha modzichepetsa: "Musachedwe!".

Ochita kafukufuku adaonanso kuti okalamba omwe ali okalamba amakhala ndi chiopsezo chochuluka, ndipo chifukwa chake, kulemala. Izi ndizomveka: anthu omwe ali ndi chuma safuna kupirira zaka zapitazo ndikuyesera kukhala moyo mwakhama. Ndiye inu ndi kuyenda koopsa, ndi thanzi labwino, ndipo monga akunena, "imvi ndevu, chiwanda mu nthiti." Chimene chimachititsa kuvulala kosiyana ndi matenda osadabwitsa.