Misala yachipatala nthawi zonse ingathandize kuthetsa kutopa ndipo izi zidzathandiza kuti khungu likhale labwino.
M'mawa, kuti muthamangitse mwamsanga zitsulo za kugona ndikulowa muyeso wogwira ntchito, chitani mankhwala ochita masewera olimbitsa thupi, chitani kupumidwa kwa khosi. Pewani makapu kuchokera kumutu mpaka kumphepete pamapewa, kenaka pakhomo lachiberekero likulowera kumutu kupita kumbuyo. Kumapeto kwa misala, perekani stroking: gwiritsani chikondwerero pamtambo ndikuyendetsa kuchokera kumtunda mpaka pansi kumbali kuchokera kumutu kupita kutsogolo komanso kumapeto.
Kusakaniza khungu tsiku ndi tsiku ndi mankhwala a chilengedwe kumathandiza kuti magazi aziyendera komanso kuthetsa mafuta. Cosmetologists amalangiza njira kwa iwo amene akufuna kuchotsa cellulite. "Yesetsani" thupi ndi burashi musanayambe kusamba.
Kuti athetse mavuto. Kutsegula pambuyo pa ntchito ya tsiku kumathandiza misala yosavuta yachipatala. Lembani pansi, gwirani miyendo yanu. Pogwiritsira ntchito zala za dzanja lamanja, misa pang'onopang'ono gawo la kollarbone lakumanzere ndi mitsempha yozungulira, ndipo dzanja lanu lamanzere lizitha kusonkhanitsa dera la kollarbone yolondola. Tsopano kwezani dzanja lanu lamanzere ndipo, mwamphamvu kuligwira ilo ndi dzanja lanu lamanja, muthamangire kuchokera kumalo a ziphuphu mpaka kumutu. Mofananamo, misala minofu ya dzanja lamanja.
Masewera olimbitsa manja a manja. Gwirani dzanja lanu, kwezani dzanja lanu, ndipo tsitsani dzanja lanu. Bweretsani kayendedwe ka 10. Ntchito yotsatira: kumvetsetsa dzanja lako. Kokani chala chachikulu cha thupi lanu mu kuyenda kozungulira kuchokera pa dzanja kupita ku nsana ndi kumbuyo. Tsopano, ikani dzanja lamanja ndi makanja amanzere kuchokera pa dzanja mpaka kumalo okwera.
Machitidwe amafunikira kusamalidwa kwambiri ndi chidwi kuposa momwe amachitira. Tsiku lililonse, mutasamba kapena kusamba, pukutsani mapazi anu ndi kupaka mapazi: kupanikizira zala zanu mu nkhonya ndi kupondereza pang'ono, pang'onopang'ono kuchoka pazipinda mpaka chitende. Bwerezaninso maulendo 20.
Pofuna kupewa masewera osapweteka miyendo pambuyo pa tsiku lovuta, tsiku ndi tsiku muzichita minofu yotere: choyamba, muyenera kusinthanso m'chiuno mwanu, kenaka musambani maondo anu ndi kuyenda. Mofananamo, gwiritsani ntchito mwendo wakumunsi, kenako makadola, zala ndi zidendene, kenako mubwerere kuchuuno. Pambuyo potikita minofu, imirirani ndikusinthanitsa miyendo yanu.
Zima ndiyeso lenileni la thanzi. Njira yophweka komanso yothandiza yoteteza khungu m'nyengo yozizira imakhala ikugwedeza tsiku ndi tsiku ndi otentha. Pamtima mwa chitetezo cha njira yotentha ndi gawo lapadera - mafuta a purcellin. Ichi ndi fanizo la mafuta omwe amaphimba khungu ndi nthenga za mbalame, ndipo amawateteza ku hypothermia moyenera. Chifukwa chake, khungu lanu lidzatetezedwa ngakhale kutentha.
Pokonzekera nyengo yozizira, musaiwale kugula ndalama zoterezi. Khungu lanu silikuwopa chipale chofewa, kapena mkuntho, kapena chisanu!
M'nyengo yozizira, khungu lanu limasungunuka, limayamba kutaya ndi kuuma. Choncho, nyengo yozizira ndi bwino kuvala magolovesi ndikugwiritsa ntchito zipangizo zamtengo wapatali za mtundu wachisanu. Zimathandizanso kuzimwa kozizira nthawi zonse za tiyi yotentha ndi kusamba.
Kuchulukitsa mthupi kumathandizanso kuti magazi aziyenda bwino. Momwemonso magazi amawomba.
Kuchulukitsa kumalimbikitsidwanso kwa amayi apakati, ana ndi makanda. Kudzipaka minofu ndi mankhwala a misala kunyumba. Choncho, tikulimbikitsidwa kuti tichite minofu yakuthandizira, madzulo komanso makamaka asanagone. Ndikhulupirireni, patapita nthawi mudzawona zotsatira zabwino.
Ndipo ngati muli ndi mutu wopitirira, mukhoza kudzipiritsa mutu wanu. Kuti muchite izi, ikani zala zanu pamutu mwanu (pa whiskey) ndi kusisita mpaka mutu utapita.