Chakudya cham'mawa ndi nyengo yobiriwira. Msika wa misika ndi masitolo akuphulika ndi kuchuluka kwa zomera. Gwiritsani ntchito nyembayi ndikuphatikizapo zitsamba zambiri tsiku ndi tsiku. Kwa thanzi lachilendo ndibwino kuti muzidyera tsiku lililonse gulu la zomera. Chofunika kwambiri ndi ntchito yake ndi njala ndi mapuloteni, pakadali pano imalimbikitsa kwambiri chimbudzi, sichimayika poizoni, imabweretsanso kuchepa kwa mavitamini. Zomera zimatha komanso zimayenera kusakanizidwa ndi mankhwala onse, chifukwa, komanso mankhwala enaake, amachititsa kuti chimbudzi chikhale chovuta kwambiri. Zomera zimayenda bwino ndi zipatso zonse ndi ndiwo zamasamba. Ngati mukukonzekera malonda okhutira ndi zipatso zokoma, ndiye monga madzi omwe mungagwiritsire ntchito kefir, mkaka wamakono kapena whey. Izi sizimatsutsana ndi malamulo a chakudya chosiyana. Zipatso zonse ndi masamba zimagwirizanitsidwa bwino ndi mankhwala a mkaka wowawasa. Mu menyu yathu lero ndi kanyumba kabasi tchizi. Tengani zitsamba zobiriwira ndi zonunkhira kwambiri. Ku tchizi tchizi limodzi ndi zitsamba zinali zobiriwira, tionjezera pang'ono kefir. Mavitamini a kadzutsa ndi okonzeka!
Zosakaniza:- Kokota 200g
- Sipinachi yatsopano 20 g
- Kefir 150 ml
- Mchere 2 g
- Dill watsopano 20 g
- Basil wobiriwira watsopano 20 g
- Rucola 20 g
- Tarragon (tarragon) yatsopano 20 g
- Khwerero 1 Kuti mupange kanyumba katsamba, mumayenera kutenga kanyumba tchizi, kefir, timadzi ta zitsamba: katsabola, green basil, tarragon, arugula, sipinachi; mchere.
- Gawo 2 Kumenya kanyumba tchizi ndi yogurt.
- Gawo 3 Mu blender, sulani zitsamba.
- Gawo 4 Sakanizani kanyumba tchizi ndi zitsamba. Mchere. Apanso, gwedeza chirichonse.
- Khwerero 5 Ikani kudya. Kutumikira pa kadzutsa kapena chakudya chamadzulo.