Saladi ku chivwende ndi tomato

Konzani zonse zofunika. Mu saladi mbale ife kuika ndithu lalikulu akanadulidwa Zosakaniza:

• Tomato a pinki - zidutswa ziwiri
• Mavwende - 100 Gramu
• Rukkola - 15 Gramu
• Mafuta a azitona - Gramu 25
• Feta tchizi - 40 Gramu
• Ndimu Yatsopano - 5 Gramu
• Mbewu za mavwende - 5 Gramu

Malangizo

Konzani zonse zofunika. Mu saladi yomwe timaika m'malo mwake timadula kwambiri tomato. Kenaka ikani masamba a mavwende mu cubes akulu mu tomato. Tikuwonjezera arugula. Finyani madzi a mandimu. Ife timatsanulira mu mafuta a azitona. Zonse zosakanikirana. Pa nthawi yomweyi, fuwani mavitamini. Ife timayika saladi pa mbale. Timayika feta, tinyamulira mafupa okazinga ndikutumikira ku gome. Chilakolako chabwino!

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