Maholide amatha, ngati kuti sanali! Ndipo kukumbukira ndi zithunzi, zosangalatsa kukumbukira ndi mphatso yaing'ono - kulemera kwakukulu. Mosiyana ndi malingaliro ndi zithunzi, mphatso iyi sichikondweretsa ife konse! Palibe vuto - tidzakonza mwamsanga!
Nchifukwa chiyani zimakhala zovuta kudya pang'ono pambuyo pa maholide?
Anthu ambiri amafunsa funso ili. Zikuwoneka kuti zonse zinali bwino pamaso pa maholide - kudya katatu patsiku, zakudya zopanda chozizwitsa sizichitika nthawi iliyonse, koma pambuyo pa maholide zinthu zinazidabwitsa! Chakudyacho chimafunsidwa kudyedwa, ndipo timapitirizabe kudzigwira tokha chifukwa chakuti timayambiranso kenaka! Ndipo mfundo apa ndi iyi: mimba yathu ndi thumba la minofu. Mitundu, monga yodziwika, ili ndi malo otambasula. Pano pali mimba yathu ndi kutambasula panthawi ya tchuthi - sitingakane pie za agogo aakazi, nkhuku ya amayi anga yophika, mkate wa msungwana. Musadzidzudzule nokha - mukuyenera zonsezi! Pokhapokha tsopano mukufunika kuthandizira m'mimba pang'ono, kuti mupeze kukula kwake koyambirira.
Kodi mungachotsedwe bwanji kilos popanda kuthana nawo?
Pofuna kuchepetsa kukula kwa mimba, timafuna njira yabwino yopezera zakudya. Kusintha kochepa kumeneku mu ulamuliro wa zakudya kudzatithandiza kuti tibwezeretse kulemera kwake koyamba, koma ngakhale kuti tipeze ngakhale pang'ono.
- Zokoma kwambiri - mmawa wotsatira! Ngati simungadzikane nokha, mafuta - idyani zakudya, koma m'mawa mpaka madzulo. Pambuyo pa kadzutsa, muli ndi tsiku lonse, kotero kuti chiwerengero cha ma calories omwe mumadzilola mmawa, popanda khama, chidzawonongeka pa ntchito.
- Timachotsa mbale zazikulu kwambiri, timayika pafupi. Pochepetsa kuchuluka kwa chakudya, tikhoza kuchepetsa kuchuluka kwa makilogalamu motere. Koma simukuyenera kuyang'ana ndi kukhumba saladi ndi mafuta mayonesi ndi mphodza!
- Zing'onozing'ono zoterezi sizingadye. Palibe, tsopano tidya nthawi zambiri - osati katatu pa tsiku, koma 5-6, maola awiri ndi awiri! Ntchito yathu ndi kuchepetsa kuchuluka kwa m'mimba, ndi zigawo zing'onozing'ono - izi ndi zomwe mukufunikira!
- Kusiyanitsa madzi, chakudya chosiyana. Tsopano sitimwa tiyi tikadya ndikumwa madzi ndi madzi. Njira yopezera chakudya imangowonjezera m'mimba! Tea, mkaka, khofi, compote tsopano zidzakhala kwa ife chakudya chodziimira, chopatulidwa kukhala phwando lapadera. Mwa njira, tidzamwa zakumwa zambiri tsopano - kuti zinthu zovulaza zomwe tidadya pamodzi ndi "yummies" zidatsukidwa. Imwani madzi okwanira 2 malita tsiku, ndithudi, ngati mulibe kutsutsana. Anthu omwe amadwala matenda a impso kapena matenda amadzimadzi, ndi bwino kufotokozera mlingo wa madzi tsiku ndi tsiku.
- Timayang'anitsitsa mosamala zakudya. Sitikuphatikiza mapuloteni ndi zakudya mu mbale imodzi. Chowonadi ndi chakuti mapuloteni ndi zakudya zimadodometsa kuyanjana kwa wina ndi mzake, ngati ali m'mimba nthawi yomweyo. Ndipo izi zikutanthauza kuti sitidzakhalanso ndi phala, mbatata ndi pasitala ndi nyama ndi nsomba. Zidzakhala zowonjezereka kukwaniritsa zina mwazidazi ndi zipatso kapena ndiwo zamasamba: tidzakongoletsa phala lokoma ndi sitiroberi ndi zidutswa za apricots; phula losakanizidwa limapatsa tsabola wokoma; kwa mbatata tidzakupatsani saladi ku nkhaka ndi tomato; Pasitala imayikidwa mu phwetekere msuzi, kuwonjezera tsabola wokoma, anyezi, kaloti ndi masamba; kwa nyama ndi nsomba tidzatumikira mtundu wofiira kapena woyera kabichi.
- Timachepetsa zakudya zamakono: zakudya zamtundu zidzasinthidwa ndi oonda; mbatata imalowetsedwa ndi kabichi - chilichonse, pamalingaliro anu; Madzi okoma amadzipulidwa ndi madzi.
Ndipo ndi chiyani china?
Ndipo tidzayesa kuyenda kuti tiziyenda nthawi zambiri! Kuyendayenda kumalimbikitsa kumasulidwa ndi kusakaniza kwa mafuta - ndizo zomwe zokongoletsera zokongola zaikidwa pambali ndi m'mimba mwathu. Inde, inali kuyenda, osati kuthamanga! Ngati simunaganize kuti muziyenda, yambani kuyenda ndi mphindi 15-20, ndipo ngati muli kale wodziwa zambiri, ndiye kuti mukhoza kuyenda kwa mphindi 30-40 patsiku. Musatsutse ntchito! Sinthani pa galimoto yanu yosavuta kupita kumsewu wonyamulira anthu ndikusiya ntchito itayima kale - apa ndiyomwe mukukonzekera!
Ngati muli ndi mwayi wotere, tsimikizirani ntchito ndi mutu, funani chidwi, ndipo ngati simungathe kuchita, yesetsani kupeza phunziro losangalatsa. Zindikirani kuti pamene munthu ali wotanganidwa ndi chinachake chosangalatsa (osati TV ndi bukhu, koma ndi manja!), Amayiwala za chakudya! Ndemanga zosindikizira, zikhomo zomangidwa, zongolani zosungiramo zosangalatsa!
Ndipo chofunika kwambiri - musamadzudzule ndipo musadzipweteke chifukwa chopeza mapaundi angapo. Ichi ndi cholakwika kwambiri pa zonse zomwe mungathe kuchita! Inde, mutasuka pang'ono pa maholide kuposa momwe munakonzera. Kotero, iwe umanyalanyaza kutopa kwako, chikhumbo chokondweretsa wekha. Nthawi yotsatira mudzapulumuka maholide popanda mapaundi owonjezera, ndipo tsopano mukondwere ndi moyo komanso osakondwera ndi zosangalatsa!