Oatmeal

1. Mu mbale kapena chidebe china chotsani oat flakes (oats) ndipo lembani Zosakaniza:

• Oats (Hercules) - 500 Gramu
• Mkate - Gawo 1
• Mchere - - Kulawa
• Madzi - 1 Liter

Malangizo

1. Mu mbale kapena chidebe china muthe mafuta oat flakes (oats) ndikutsanulira madzi. Tiyeni tipite usiku. 2. Kenako ikani chidutswa cha mkate wakuda. Timapatsa nthawi yoima pang'ono. Tisanachotse ziphuphu, timachotsa chidutswa cha mkate. 3. Kupyolera mu sieve, sitsani oatmeal. Kuphika pa moto wochepa, musaiwale kusuntha nthawi zonse. 4. Tsopano odzola ndi okonzeka. Mukhoza kuphika pamadzi, koma ndi mkaka. Mukhozanso kuphika odzola pa mkaka. Chilakolako chabwino!

Mapemphero: 4