Kusamalira tsitsi lanu sikovuta monga mukuganizira. Kuwonjezera pa njira zopangira mafakitale, pali maphikidwe ambiri omwe amatha kuthetsa mavuto ambiri ndi tsitsi ndikuwapangitsa kukhala wathanzi, wokongola, wosasamala komanso womvera. Momwe mungasamalire mankhwala ochizira tsitsi, tidzakambirana m'nkhaniyi.
M'masiku akale, kunali kunjenjemera kwa tsitsi, popeza panali zikhulupiliro zambiri zokhudzana ndi tsitsi. Ankaganiza kuti tsitsilo limakhala losaoneka ndi mphamvu zoposa ndipo lingakhudzidwe ndi zotsatira za munthu. Mutha kuchitira zikhulupiliro zoterezi, koma kuti tsitsi silili chabe chisonyezero cha kukongola, komanso la thanzi, ndi zovuta kuti musagwirizane. Ndichifukwa chake kusamalira tsitsi koyenera ndi kofunika nthawi zonse.
Monga mukudziwa, munthu aliyense ali ndi mtundu wake wa tsitsi. Pa munthu wouma, pamutu wina, ndi bwino kudziwa mtundu wa tsitsi. Izi zidzakuthandizani kusankha bwino kwa shampoo, yomwe ili mkhalidwe waukulu wa tsitsi. Mankhwalawa amaphatikizapo mitundu yonse ya zinthu zamoyo zomwe zimapangitsa kuti tsitsi likhale labwino. Nkofunika kuti shampoo isakhale ya alkali, yomwe imapezeka mu sopo iliyonse. Zili ndi zotsatira zokhumudwitsa pa khungu. Choncho, mtundu uliwonse wa tsitsi suli bwino kuti usambe tsitsi ndi sopo.
Ndikofunika kwambiri kutsuka tsitsi lanu musanayambe kutsuka. Ambiri samakhudzidwa kwambiri ndi ndondomekoyi, koma ndikumenyana komwe sikungathandize kuthyola tsitsi la tsitsi, komanso kumawamasula kuchokera ku fumbi lomwe lakhazikika pa tsikulo. Pogwiritsa ntchito chisa chapamwamba kwambiri cha misala, pambuyo pa zonse, chisachi chimathandiza kusintha magazi ku khungu, zomwe zimapangitsa kuti tsitsi lizikula mwamsanga. Kwa tsitsi lalitali, ndibwino kugwiritsa ntchito chisa ndi mano ochepa komanso osakanikirana, ndi kuwasakaniza kuchokera kumalangizo. Tsitsi lalifupi limadetsedwa pamutu wa tsitsi. Pambuyo kutsuka, pamene tsitsi liri louma, muyenera kumeta minofu, yomwe imayambitsa magazi kumutu, imathandizira kukula kwa tsitsi ndikulepheretsa.
Kudula tsitsi kumadulidwa nthawi ndi nthawi kuti zisawonongeke. Iyenera kudula kusiyana kwa kamodzi pamwezi. Mukhoza kuyesa njira yotchukayi tsopano, monga kudula ndi lumo lotentha. Tsopano izo zimachitidwa pafupifupi pafupifupi salons yonse ya hairdressing ndi salons. Mukameta ndi lumo wotentha, kutha kwa tsitsi kumasindikizidwa, zakudya zimasungidwa mkati mwa tsitsi, zomwe zikutanthauza kuti tsitsi limakhala labwino kwambiri komanso lokongola. Njirayi imakulolani kudula tsitsi lanu mochepa - miyezi inayi iliyonse.
Sikuti madzi onse amakhudza bwino tsitsi. Choncho, mungagwiritse ntchito kutentha komanso, kwenikweni, madzi ofewa kusamba mutu wanu. Mwachitsanzo, madzi a m'nyanja kapena mumtsinje ndi olimba kwambiri, kutanthauza kuti tikasambira m'madzi, timadetsa tsitsi lathu pang'ono. Ndichifukwa chake, zimalimbikitsidwa mutatha kusambira mumtsinje kapena nyanja, musambitseni mutu wanu. Madzi otsuka tsitsi ayenera kugwiritsidwa ntchito osati otentha, komanso osatentha, kuti musawonjezere mavuto ena ndi tsitsi. Mutatha kutsuka tsitsi lanu ndibwino kuti muzimutsuka ndi broths zosiyanasiyana zitsamba - nettle, chamomile.
Makamaka mavuto ambiri amaperekedwa ndi tsitsi lakuda. Amafunikira chisamaliro chapadera ndi chisamaliro. Zikuwonekeratu kuti amafunikira kusambitsidwa ndi shampoo yapadera ya tsitsi lofiira. Ndipo kuti scalp inali yochepa mafuta, ndiwothandiza, mutatha kutsuka mutu wanu, kutsuka tsitsi lanu ndi kudula khungwa la nettle kapena oak. Komabe, ndiwothandiza kwambiri kuchepetsa tsitsi mukatha kutsuka ndi mankhwala otere monga madzi a mandimu osakanizidwa m'madzi. Madontho pang'ono ndi okwanira galasi la madzi ndipo tsitsi lanu silidzangokhala ndi thanzi labwino, koma lidzatulutsa kakomedwe kake kakang'ono ka mandimu. Zimathandiza mukatsuka kutsuka tsitsi ndi mowa, motero amalandira mavitamini a gulu B. Fungo la mowa, mwa njira, limatuluka mofulumira ngati tsitsi liuma.
Aliyense amadziwa kuti kuthamanga ndi chinthu chosasangalatsa kwambiri pakusamalira tsitsi. Nthawi zina kuchotsa zovuta sikophweka. Zingawoneke pazinthu zosiyanasiyana zokhudzana ndi thanzi: matenda osokoneza bongo, kusowa kwa mavitamini, matenda a m'mimba. Kuphatikiza ndi chithandizo cha matendawa, nkofunikira kugwiritsa ntchito shamposi yapadera kuti iwonongeke, yomwe imagulitsidwa m'ma pharmacies. Koma pali gawo la mwayi kuti ngati mutasintha shampoo, tsambalo lidzawonekeranso. Pofuna kupewa izi, pali njira zabwino kwambiri zomwe anthu akhala akugwiritsa ntchito kuyambira kale. Zoonadi, izi ndizopangidwa ndi dandelion, birch masamba ndi phiri phulusa. Ndi ma decoctions ndi othandiza kwambiri kutsuka tsitsi lomwe latsuka kale ndi shampoo. Chotsatiracho mudzachiwona mofulumira kwambiri. Kuphatikizana ndi kutha kwa zinyama, ziwoneke bwino ndi ubweya wa tsitsi, zomwe zidzakupangitsani kukhala okongola ndipo, chifukwa chake, zidzakupatsani chidaliro.
Ndipo ngati zikhulupiliro zakalezi ndi kugwirizana kwa munthu ndi dziko lapamwamba si nthano, koma zoona, ndiye kuti ndizotheka kuti, kusamalira bwino tsitsi, sitisinthika osati kunja kokha, koma komanso mkati.