Rusks amagulidwa.
Choyamba, mungathe kuyesa kuyesera, monga motere: tengani chophimba kuchokera pa phukusi lomwe mumakonda ndikuyikapo pa chophimba chowuma, mopepuka kumbali ina. Pachifukwa ichi, mukhoza kuona momwe mafuta akutsalira pa chophimba pambuyo pa wopenga. Izi zikusonyeza kuti kukonzekera kwa osokoneza mafuta pogwiritsa ntchito mafuta sikuti ndibwino kwambiri, omwe ali ndi cholesterol.
Kugwiritsidwa ntchito kwa anthu oterewa m'tsogolomu kungayambitse matenda a m'matumbo, m'mimba, mavitamini ndi njira zosiyanasiyana zotupa.
Mu khungu limodzi, kuchuluka kwa mchere komwe kulipo kumakhala kofanana ndi pinch. Ndipo tangolingalirani momwe mumatengera mchere wochuluka pomadya phukusi lonse, ndipo ziyenera kukumbukira kuti ambiri achikulire ndi ana amadya tsiku limodzi lokha lokha la otukuta.
Ngati palibe nthawi yokhutiritsa njala, anthu amasangalala kugula osokoneza m'masitolo apafupi. Inde, ndi wotchipa kusiyana ndi chotukuka mu cafe, ndipo ndi kosavuta kudzikonzera nokha, koma zokhazokha zomwe zimapangidwanso ndi mankhwala amatsenga zimasonyeza kuti chithandizo chotsatira chitha kutenga nthawi yochuluka kwambiri.
Kugula osokoneza mu sitolo, kuti musapewe kuipa muyenera kuphunzira momwe mungasankhire. Mwachitsanzo, mphutsi za mpiru zimakhala ndi shuga pang'ono, kotero zimakhala zothandiza pa chakudya chamadzulo. Sesame ndi poppy, zomwe zili mu breadcrumbs, zimawonjezera chilakolako komanso zimakula bwino. Ngakhale anthu omwe ali ndi matenda a mtima, omwe amatsutsana kwambiri pogwiritsa ntchito mchere ndi shuga wochulukirapo, sangavulaze ophwanya mphesa.
Zomwe zimapangidwira.
- Makina okonzekera okha: zabwino.
Kupindula kwa opanga pakhomo kumakhala ngati, poti mukuwakonzekera, simudzawononga thanzi lanu mwakuwawotcha mu poto kapena mu uvuni, ndipo mudzatha kuchepetsa mafuta ndi mchere. Ndipo, ngati muwonjezera mbewu za zitsamba kapena mbeu zapoppy, mudzakuthandizani kuperekera kwanu.
Pakalipano, ophika mkate amagwiritsa ntchito mankhwala osakaniza, sesame, poppy, parsley wouma kapena anyezi. Kugwiritsiridwa ntchito kwa mankhwalawa pokonzekera zopanga nyumba sikungowonjezera kukoma kwake, komanso kumathandiza kuti chimbudzi chawo chikhale chochepa, kusiya thupi kukhala lothandiza kwambiri.
Udindo wofunikira wa opanga ndi poizoni, pamene thupi limafuna kuyeretsa ndi kudyetsa chakudya. Zikatero, madokotala amalimbikitsa kuti adye kokha kefir, skim yogurt, madzi amchere (makamaka opanda mafuta) ndikubwezerani mkate ndi anyamata. Zidzathandiza kuonetsetsa ntchito ya m'mimba ndi kubwezeretsa mphamvu zakale pambuyo poizoni.
- Anthu osokoneza nyumba: kuvulaza.
Kuchokera kwa kugwiritsidwa ntchito kwa ziweto zapakhomo, zonse zimapindula ndi kuvulaza. Ngakhale kuti iwo ali ouma, opangabe akugulitsa zakudya zamakate, zomwe zimasonyeza kuti ali ndi calorie, zomwe siziri zosiyana ndi mkate wofewa. Komanso, musaiwale kuti mumawuma mkate umenewu umagwiritsidwa ntchito pa chakudya mosavuta komanso mofulumira kuposa mwatsopano. Kutsiliza - ndipo timadya zowonjezera zambiri.
Sitikulimbikitsidwa kuti mudye osokoneza ndi mimba yopanda kanthu, izi zingayambitse kupweteka m'magazi, ndipo kubwerera ku chidziwitso cha mimba kumakhala kovuta kwambiri. Kulephera ntchito ya m'mimba kungachititse kusokonezeka kwa chilengedwe cha mkati mwa thupi, ndipo mabakiteriya owopsa adzakhala ndi mwayi wopambana othandizira anu pakumba ndi kudya chakudya.
Ngati mukufuna kudya makilogalamu ochepetsetsa ndikuthandizira kuti mukhale ndi chakudya chosavuta, ophika angatengedwe kuti adye chakudya, atenge tiyi.
Chinsinsi chophika chophimba croutons.
Masiku ano opanga mankhwalawa ali ndi oyeretsa ambiri, odwala khansa oopsa ndi opatsa mphamvu, omwe sangathe kubweretsa ubwino uliwonse, choncho kwa ana amene amakonda okonza, ndi bwino kuwaphika kunyumba. Ndizothandiza kwambiri kubweretsa zowonjezera zophikidwa popanda kugwiritsa ntchito mafuta, ndipo poppy, mphesa kapena zitsamba zomwe zawonjezeredwa nazo zingayambitse njala. Zokonza zopanga nyumba zimakhala ndi zinthu zabwino kwambiri - zikhoza kusungidwa kwa nthawi yaitali, mosiyana ndi mkate, womwe ndi wovuta ndipo patapita masiku angapo uli ndi nkhungu. Mitundu yotereyi imatha kukhala patebulo kwa nthawi yayitali ndipo imakhala yabwino kuwonjezera pa tiyi.
Kukonzekera croutons sizingakhale zovuta komanso zodula. Zidzatenga mkate kapena mkate, womwe umayenera kudulidwa ndi kuziyika pa pepala lophika, zouma mu uvuni koma osati kutentha. M'nyengo yotentha, mungathe kuuma magawo a mkate pamsewu, kuwapaka pa malo oyera.
Masiku ano, matenda omwe amapezeka m'mimba amayamba patsogolo, chifukwa chake nthawi zambiri amagwiritsa ntchito "chakudya chouma", choncho ndi bwino kusankha pang'onopang'ono chakudya, ndipo ndi bwino kupeza nthawi yokonzekera kunyumba. Ndipo simungatsutsane ndi mfundo yakuti atsopano ndi operewera kwambiri.