Kusamalira khosi.
Khosi limafuna chidwi kwambiri ndi chisamaliro. Mtundu wopanda khungu, makwinya, chingwe chachiwiri, chidzakhala chachikulu kwambiri. Ndipo ngati khungu la khosi silikusamalidwa bwino, sizingakhale bwino kuti iwe uzidziwika.
Koperani pamutu.
Bweretsani kukongola ndi kulimba kwa khosi m'njira yosavuta, mothandizidwa ndi mafuta a azitona. Kuti muchite izi, tenthe mafuta ndi kuveketsa bwino pakhungu la khosi. Timapukutira nsalu ya nsalu, ndipo pamwamba timapukutira thaulo lakuda. Tidzachotsa compress pambuyo pa mphindi 30, ndikusamba. Ndondomekoyi idzabwezeretsa kutentha ndi kuwonjezereka kukana mphepo ndi chisanu, makamaka m'nyengo yozizira.
Zochita zolimbitsa thupi.
Kuchita masewera olimbitsa thupi kuyenera kuchitidwa nthawi zambiri. Valani mapewa a kanjedza, kanyani pang'ono mapewa a mapewa, ndipo khosi lidzatambasula, ngati kuti likukwera. Lembani mu malo awa, kuwerengera nthawi khumi. Tidzagwiritsa ntchito njira 6-8zi.
Chisamaliro cha m'mawere.
Ngati nthawi zonse timasamalira mabere, timatha kubwezeretsa kukongola kwake ndi kutonthozedwa kwa nthawi yaitali. Kawirikawiri kusamalira khungu la chifuwa, onjezerani msuzi wosiyana ndi kuyang'ana. Kuwongolera kungabweretse khungu, ndipo kusamba kosiyana kumathandiza kuti zakudya zowonjezera zikhale bwino, ndipo zimaphunzitsa zida zogonjetsa.
Kujambula "Tropical" pa chifuwa.
Tengani supuni ya mapiko a kokonati, yikani supuni ya yogurt yachilengedwe, supuni ya oatmeal ndi supuni ya supuni ya mchere wamchere. Onse akusokonezeka bwino.
Tidzavala khungu lodzipaka, kusakaniza pang'ono. Sambani ndi jet ya madzi ofunda. Kujambula uku kumachitidwa kawiri pa sabata kwa miyezi itatu.
Kusamba minofu kwa chifuwa.
Zokongola zambiri zotchuka zathandiza kuti khungu la m'mawere likhale lofewa mothandizidwa ndi ayezi. Inde, ngati maminiti angapo misala yowonongeka ndi ayezi, imagwira ntchito zodabwitsa, koma musatengedwe ndi njirayi.
Mchere wa mandimu umakonzedwa motere, tenga madzi kuchokera ku zipatso za mtengo wa zipatso, Chimandarini ndi lalanje, zomwe zimadzipulidwa ndi madzi amchere, mofanana ndi 1: 2
Tengani tsamba la Chimandarini ndi lalanje, yambani ndi kutsanulira theka la lita imodzi ya madzi otentha. Tidzakakamiza mu galasi, kutseka mbale tsiku lonse. Ndiye kukanika ndi kuzizira.
Maski a khosi.
Chinsinsi cha chigoba ichi ndi ichi, tenga supuni ya yogurt, kuwonjezera dzira ndi supuni ya tiyi ya mafuta a vitamini E, sakanizani zonse bwino. Timayika pachifuwa ndi kusamala, kusisita minofu, kuvala bulu ndikugwiritsira chigoba pachifuwa kwa mphindi makumi awiri. Ndiye modzichepetsa musambe ndi madzi ofunda.
Kusamalira matako
Zilibe kanthu kuti mawonekedwe anu ali ndi mawonekedwe otani, mumafunikira kuti azitha kutsika, minofu ya glutus imatanthawuza minofu yamphamvu ya thupi lathu. Koma ngati, mkazi amatsogolere moyo wosagwira ntchito, matanthwewo amatha kutaya mawonekedwe awo.
Mungathe kukonza mabowo ndi zochitika zosiyanasiyana. Mothandizidwa ndi zakudya, mungathe kuchotsa malo ovuta kuchoka pa masentimita owonjezera, koma popanda zochitika zolimbitsa thupi simungathe kubwezeretsa kuyima ndi kulimba kwa matako.
Muzichita "Kudodometsa"
Timagona pamimba, manja akuthamangira patsogolo. Kwezani thunthu ndi mikono, tiyeni tiweramire. Pomwe tingathe, tidzakweza miyendo yathu yolunjika. Tidzagwiritsa ntchito njira 8.
Kuchita masewera olimbitsa thupi
Ife titenga phazi lathu lakumanzere mmbuyo, tikwezere mmwamba manja athu ndi zitovu, tikugwedeza maulendo 10-12.
Chitani pa mimba
1. Gwiritsani miyendo, tiyeni tigwire zala zakumwa zazing'ono ndikuzikoka pazinthu tokha, ndikugwedeza kasanu ndi kamodzi.
2. Timagwetsa miyendo pamadzulo. Pachifukwa ichi, kukanika minofu ya matako, miyendo ndi mimba. Timakweza mawondo kuchokera pansi pang'onopang'ono ndi masentimita. Tiyeni tipange njira zitatu.
Yesetsani kumbuyo
Timagwetsa miyendo m'madondo, manja pansi pamtengo. Kwezani pakhosi ndipo mutembenuzire limodzi, ndiyeno mwendo wina, m'chiuno pamene mukufanana. Tiyeni tipange njira zitatu. Mukhoza kulimbikitsa zotsatira za kuchita masewera olimbitsa thupi, ngati tikuphatikiza zochita ndi zodzoladzola.
Foot Care
Kukongola kwa mapazi kumadalira osati pa kuchuluka kwa m'chiuno ndi kutalika kwake, komanso pa khungu losalala ndi elasticity. Kuti mukwaniritse izi, muyenera kugwiritsa ntchito khungu la mapazi anu tsiku ndi tsiku.
Gwirizanitsani ntchitoyi ndi misala, kusuntha kutsogolo kuchokera pamwamba mpaka pansi. Timagwiritsanso ntchito zodzoladzola, zomwe zimaphatikizapo zinthu zomwe zimapangitsa khungu lathu kutanuka. Zotsatira za mankhwala odzola minofu ndi zodzoladzola zidzawonjezedwa ndi machitidwe, zomwe, tidzalimbitsa minofu ya ntchafu.
Muzichita masewera olimbitsa thupi
Tidzauka ku malo a wosambira, amene ali pafupi kulumphira m'madzi. Pakati pa mapazi ayenera kukhala mtunda wa mamita mita, mikono kumbali. Tiyeni tigwire kumanzere kwa phazi lamanja, ndiyeno dzanja lanu lamanja likhudze kumanzere. Yesetsani kuchita masewera olimbitsa thupi.
Thupi kudzipaka
Timachita pang'onopang'ono ndi kayendedwe kosalala, kowala, koma pang'onopang'ono imathamanga msangamsanga. Musanayambe kusisita, minofu iyenera kumasuka, kutenthetsa, manja ayenera kukhala ofunda, owuma. Nthawi yosachepera theka la ora, muyenera kuchita kamodzi pa sabata.
Kupaka minofu kumaphatikizidwa ku mtima kuchokera pansi. Musamange misala yamtunda ndi malo odyera. Ngati tipanga masewera atatha kusamba, compress yotentha, kusambira, ndiye kuti tidzakwaniritsa zotsatira zabwino.
Thupi Lofunda
Njira iyi ikhoza kukhala yozama komanso yopanda kanthu. Timachedwa ndi kumasula khungu, timapaka zophimba. Pogwiritsa ntchito manja onse awiri, mutenge malo akuluakulu a khungu ndi khungu, ngati kuti mtanda ukuwombera, koma panthawi imodzimodziyo, pewani khungu.
Njuchi ndi mimba
Manyowa amatenga ndi kugwira mwakhungu khungu, kuyambira pansi kupita pamwamba ndi kumbuyo, ndipo kangapo kangapo. Choncho, pakhungu padzakhala kuthamanga kwa magazi ndiyeno zakudya zam'mimba zidzakhala zachibadwa.
Mapako ndi ntchafu
Ndi mapepala a zala, yikiseni khungu ndi mitsempha yozungulira, mopepuka pang'onopang'ono.
Kwa mapewa amkati
Timavala pa khungu, ngati kuti tikuwongolera, polowera pansi. Timachita zonse mosamala kwambiri kuti mavuto asatuluke. Pambuyo potikita minofu, tidzakhala ndi zonona zonunkhira pakhungu.
Zakudya zabwino pofuna kuteteza khungu lachinyamata.
Maski "Vilena" pa khungu la thupi
Tengani supuni ya mkaka wa kokonati, yikani supuni ya grated oatmeal, supuni ya uchi ndi kusakaniza. Tikayika mask kwa mphindi 30 pa khungu loyeretsedwa la thupi, titsukeni ndi madzi otentha kenako ndi madzi ozizira. Chigoba chikhoza kuchitidwa 2 kapena katatu pa sabata.
Kubwezeretsanso kusamba
Zitsamba zotchedwa Citrus zimatulutsa makwinya oyambirira, zimapangitsa khungu kukhala lolimba. Thirani m'mabotolo asanu ndi limodzi a madzi a zipatso. Pamene tidzakhala ndi mtendere, mafuta oyenera a timadziti ta zipatso adzakhala ndi zotsatira zabwino pazitsamba zathu.
Zodzoladzola za zotupa khungu
Palibe chifukwa chokayikira ubwino wa ma gels amasiku ano, amagwiritsa ntchito zodabwitsa. Zidzakhala bwino, ngati zikuphatikizapo kuchotsa soya, zimatha kubwezeretsa khungu la khungu. Amagwira bwino bwino ndi kutaya kwa khungu la collagen.
Kudya khungu labwino
Ndi bwino kuchepetsa mchere, madzi, mavitamini, mapuloteni, chakudya ndi mafuta, zonsezi zingakhudze thanzi labwino. Zakudya zimayenera kuchitidwa mosamala makamaka makamaka ndi msinkhu. Timadziwa kupanga thupi lokongola panyumba, chifukwa khungu la msinkhu uliwonse lingakhalebe lokongola komanso lopanda pake. Pambuyo pake, makwinya athu onse, mapepala ndi "kulira mapazi", zonsezi ndi zotsatira za zakudya zathu zolakwika. Tidzasamalira khungu, tidyani bwino ndipo khungu lidzasintha.