Winawake amangoyamba kupweteka kwa kasupe ndipo munthuyo amasiya kusangalatsa dzuwa la kasupe. Koma imani. Chinthu chachikulu sikuti tizichita mantha. Tiyeni tiyandikire vuto ili ndi malingaliro abwino komanso momwe tingalankhulire zakukhosi. Njira yabwino kwambiri yothetsera ntchitoyi ndi kugwiritsa ntchito zovuta zonse, koma pokhapokha mutha kukwaniritsa zotsatira. Tiyeni tiyambe zonse mu dongosolo.
Choyamba, lembani ku masukulu m'chipinda cholimbitsa thupi. Ngati pali mwayi wokhala ndi wophunzira, adzakupangani kukhala pulogalamu yamakono, nthawi zambiri kuti mupite ku malo olimbitsa thupi, zomwe mukuchita, ndi kuchuluka kwake kochita, izi ndizo zonse zomwe adzakuuzani. Ngati kuli kovuta kwa wophunzitsa, ndiye kuti mukhoza kupita kukagwira ntchito mu gulu, kukhala woona mtima, ndizosangalatsanso komanso zosangalatsa. Inu simungangobweretsa mawonekedwe anu mwadongosolo, komanso kupanga atsopano, ndi ofunika kwambiri abwenzi okondana a lingaliro lomwelo.
Koma phunziro limodzi lidzakhala lochepa. Musaiwale za malamulo a zakudya pamene mukuchita bwino. Kuchita masewera olimbitsa thupi komanso zakudya zoyenera kumapereka zotsatira, komanso zofunika kwambiri, zotsatirapo mwamsanga. Ndipo kodi ndi chiyani komanso momwe mungagwiritsire ntchito malamulowa pazomwe mukuchita zolimbitsa thupi. Chinthu chofunika kwambiri kukumbukira ndi chakuti simungathe kukana kalikonse chakudya. Pakubwera kasupe, thupi lathu latha kale, zonse zomwe zilipo zowonjezera zimatha, ndipo ngati mutayamba kukhala ndi zakudya zokwanira, kukana mankhwala, ndiye kuti thupi silikhala ndi mavitamini oyenera. Chakudya choyenera m'zigawo zolimbitsa thupi zikhale zokwanira komanso zosiyana.
Yesetsani kudya zakudya zing'onozing'ono koma nthawi zambiri zimakhala bwino. Musati muwonjezere mimba yanu. Idyani masamba ambiri, masamba, masamba osiyanasiyana. Mukamayesetsa kukhala ndi thanzi labwino, ndikofunikira kumwa madzi ochuluka, timadziti tambiri. Palinso lamulo limodzi, musadye musanapite ku masewera olimbitsa thupi. Pakati pa chakudya chomaliza ndi maphunziro anu ayenera kukhala ola limodzi. Mofananamo, simungayambe kudya mwamsanga mukatha kumaliza maphunziro anu m'chipinda cholimbitsa thupi, nayenso, muyenera kutenga nthawi. Ngati mukufunadi kudya nthawi izi, imwani madzi, bwino popanda mpweya. Wina nsonga, usadye zakudya. Mukakhala ndi thanzi labwino, thupi lanu limatenganso katundu wambiri, chakudyacho chidzakulimbikitsani makhalidwe anu, mumalingaliro osamvetsetseka nthawi zonse mutha kuganiza kuti simungathe kuchita chinachake, ndipo ngati pali chotheka, ndi chiwerengero chochepa. Ndizovuta kwambiri. Pumulani. Mvetserani ku thupi lanu, iye adzakuuzani inu, nthawi yiti ndipo mudzadya.
Spring ndi nthawi yabwino kwambiri ya chaka, chilengedwe chimadzuka, kutsegula, kununkhiza kwachinsinsi kwa chilengedwe chonse kumayamba kugwedezeka mlengalenga. Ndikufuna ndikufunitseni akazi okondeka, kotero kuti pakubwera kwa kasupe mudzakhalanso ogwirizana. Kugwirizana kwa chirengedwe, mgwirizano wa dziko lapansi, ndipo chofunika kwambiri kukhala mgwirizano mwa iwoeni. Ndikutsimikiza kuti mkazi aliyense ndi wokongola m'njira yake. Ndipo mu kasupe mkazi aliyense ndi wabwino. Mutu wabwino kwa inu pakugwira ntchito pawekha, m'thupi lanu. Ndipo chofunika kwambiri ndikudziwa kuti zinthu zidzakuyenderani bwino, chifukwa ndinu abwino kwambiri!