Kotero inu mukufuna kudzigulira nokha zodzoladzola zatsopano kapena kupita ku saluni pa njira, kuyeretsa, kuchepetsa, kudyetsa khungu! Koma m'chilimwe ndi m'dzinja, ndi zipatso ndi ndiwo zamasamba, mukhoza kupanga ndi kugwiritsira ntchito pakhomo pakhomo osati nkhope yanu yokha. Chifukwa ngati mkaziyo akuyang'anira chuma chake chachikulu, monga chuma chake chachikulu, khosi silinaphunzitsidwe ngati wachibale wosauka ndipo sikuti limangopereka zaka zenizeni za mkaziyo , koma amachitira chinyengo zaka zisanu ndi zisanu ndi zisanu ndi zinai.
Masks khungu la khosi.
Mbatata maski.
2 Mbatata yotentha imaya mu puree, kuwonjezera pa yolk, uchi, supuni ya supuni ya glycerin. Izi ndi mbatata yosungunuka bwino pa cheesecloth ndi kumanga khosi. Pamwamba ndi polyethylene ndi kukonza ndi zingwe kapena zotchinga. Pangani compress yotereyi kwa mphindi 20-30, mpaka iyo ikwane. Sambani khosi lanu ndi madzi otentha kapena kungosamba. Ndikwanira kubwereza chigoba ichi 1-2 tsamba pa sabata.
Paraffin mask.
Phalafini imatenthedwa m'madzi osamba: ikani parafini mu kapu yaing'ono, tsitsani madzi ambiri pakati kapena pang "ono, ndipo ponyani poto pang'ono ndi parafini alowe mmadzi, ikani kapu waukulu pamoto, madziwo athe. Musanagwiritse ntchito parafini, muyenera kuilola kutentha (onani kutentha kwa mwana wamng'ono, ndi kumbuyo kwa dzanja lanu kapena dontho pa golo lanu, ngati sikutenthe - ndi nthawi yogwiritsa ntchito pamaso panu).
Phalafini yowonjezera kuti iyambe kuvala khungu la khosi ndi kupitirira kwa mphindi zochepa mpaka 20-30, kupita kuti uzizizira. Chotsani mosamala, pang'anani pamphepete. Ziyenera kukumbukira kuti madzi sayenera kulowa mu parafini. Choncho, mbale zomwe zimatenthedwa ziyenera kukhala zowuma. Musagwiritse ntchito mafuta a parafini ku khungu lotupa kapena lamoto.
Masaki a parafini amagwiritsidwa ntchito 1-2 pa sabata ndi maphunziro a 10-15 masks. Pambuyo kuchotsa phalafini, mukhoza kudyetsa khungu la khosi ndi maskiti. Pakangotha mphindi 20-30 mutachotsa chigoba, musatuluke mumsewu. Ngati masisitini oyambirira atachotsedwa, musanayambe masikiti otsatirawa, perekani khosi ndi mafuta a masamba kapena kirimu chopatsa thanzi chomwe chilibe madzi.
Chigoba cha Herculean.
Supuni 3 za oat flakes (musagwiritsire ntchito malake omwe amayamba kutengedwera, tenga oatmeal yosavuta) kutsanulira 50 ml mkaka wotentha, kuumirira kwa mphindi 20, wiritsani mu madzi osamba kwa mphindi khumi (chosavuta komanso chofulumira ndi kuphika mkaka wa mkaka kwa mphindi zisanu), ozizira pang'ono, onjezerani supuni ya uchi. Ikani pa khosi kwa mphindi 20, mpaka mutakhazikika pansi, nadzatsuka ndi madzi kutentha.
Maski mask.
Sungani mafuta a masamba, onetsetsani mchere wofiira wa thonje, kuvala khosi. Pamwamba, pezani ubweya wa thonje ndi pepala lolemba ndi thaulo (kotero kuti kutentha kumatenga nthawi yaitali). Pambuyo pa 20-30 mphindi, chotsani chigoba, tsambulani khungu ndi madzi ofunda, pukutani. Pofuna kupewa mafuta kuthamanga pa chigoba, kanikeni ubweya wa thonje pamtunda.
Mipango.
1. Masks ayenera kugwiritsidwa ntchito ku khungu loyera.
2. Masks ndi compresses pa khosi amafuna kuti musasokonezedwe ndi ziweto ndi ntchito zapakhomo pafupifupi theka la ora. Kuonjezera apo, sikuti munthu aliyense adzapeza mphamvu yakuyamikira kukongola kwanu panthawi yomwe mumakhala wofanana kwambiri ndi mayi. Tangoganizirani: chikhomo chachikasu pamaso ndipo parafini ikukulunga pamutu, pamwamba ndikumanga bandage. Akazi adzalinso akukumvetsetsani ndipo amafunsidwa kugawana chophika, koma munthu wokondedwa ayenera kumumvera chisoni ndi kutetezedwa ku zochitika zoterezi. Muwonetseni zotsatira zake zomalizidwa.
3. Ngati mumagwiritsa ntchito maski kwa nthawi yoyamba - samalani, mwadzidzidzi muli ndi zovuta zokhudzana ndi mankhwalawa. Chigoba chomwe chamuthandiza kwambiri chibwenzi chanu sichikukondani khungu lanu, mankhwalawa akhoza kugwiritsidwa ntchito komanso zachilengedwe monga uchi kapena mkaka.
Kukongola kumafuna kupereka nsembe, koma yesetsani kudzimana nokha ndi thanzi lanu.
Ndikufuna kuti nthawi zonse mukhale wathanzi komanso wokongola.