1. Monga kutambasula khungu la manja
Khungu loumala ndi vuto kwa azimayi ambiri, ngakhale kuti pali mankhwala ambiri osamalira manja. Khungu la manja silikhala ndi zofiira zosasamala, ndizovuta kwambiri, ndipo poyerekeza ndi khungu la nkhope, liri ndi madzi osachepera asanu. Ndi chifukwa chake manja amafunika kusamala nthawi zonse.
Zomwe zimayambitsa manja owuma ndi awa:
1). Zachilengedwe: m'nyengo yozizira, nyengo yamphepo, khungu la manja limawombera, khungu limathamanga, kuphulika ndi kufiira kumaonekera. Ndipo nyengo yowononga dzuwa, imathamangitsa msinkhu wokalamba, mafinya a khungu la manja.
2). Kuvulala kosiyanasiyana - mikwingwirima, mabala, mabala ndi zina zotero.
3) . Mitsempha imathetsa pamwamba pake ya epidermis, ikhoza kuyambitsa matenda a dermatitis, eczema, zomwe zimawopsyeza ndi zina zotero.
4). Kusamalidwa kwa manja mosasamala, ngati sikupukutidwa mwakhama atatha kutsuka, chinyezi chotsalira, chimasanduka, chimauma khungu.
5). Khungu louma la manja ndilo kubadwa.
6). Avitaminosis mu nthawi yozizira mpaka masika.
Malangizo momwe angasamalire manja owuma
1). Ngakhale ali mwana, ana amaphunzitsidwa kusunga manja awo, ndipo ili ndi lamulo loyamba la kusamalira manja awo. Sambani manja ndi gel wapadera kapena madzi otentha ndi sopo ya chimbudzi. Zodzoladzola apo pali zowonjezera zomwe zimapewa kuyanika kwa khungu. Ndiye muyenera kuumitsa manja anu ndi thaulo, makamaka khungu pakati pa zala zanu.
2). Gwiritsani ntchito mavitamini ndi zinthu zambiri zowonongeka, monga lactic acid, sorbitol, glycerin. Pakutha zaka 30 mungagwiritsire ntchito kirimu yowonjezera, ndipo patatha zaka 30, muyenera kugwiritsa ntchito manja a kirimu ndi zowonongeka, zomwe zimaletsa maonekedwe a pigment.
3). Cosmetologists amalangiza mukamatsuka m'manja kuti mugwiritse ntchito kirimu yomwe ili ndi mchere. Ikani zonona m'manja mwanu, musanatuluke mumsewu m'dzinja ndi m'nyengo yozizira, musanayambe kuvala magolovesi, perekani zonona zokoma, kapena mukhoza kudzoza manja anu ndi mafuta a kirimu kapena masamba m'malo mwa zonona zowonjezera.
4). Ngati ntchito yapakhomo ikugwirizanitsidwa ndi zotupa zamphamvu komanso kuti mukhale ndi nthawi yambiri yogwirizana ndi madzi, muyenera kugwiritsa ntchito magolovesi a vinyl kapena apira. Amatha kuteteza manja ku zotsatira zovulaza za mankhwala. Musanavale magolovesi, perekani manja anu ndi mafuta kapena masamba kapena mugwiritse ntchito zonona m'manja mwanu.
5). Kuyeretsa khungu la manja sangagwiritse ntchito acetone, mafuta, mafuta. Ngakhale kuti zotupazi zimatsuka bwinobwino dothi, zimayambitsa khungu louma. Kuti tichite zimenezi, ndi bwino kugwiritsa ntchito mankhwala otsekemera, omwe amapangidwa ndi mafakitale athu, kuchotsa zowononga kwambiri.
6). Mu chisanu ndi nyengo yozizira, mumayenera kuteteza manja anu, kuvala mittens ndi magetsi otentha.
7). M'chilimwe, muyenera kuteteza manja anu ku dzuwa. Mazira a ultraviolet angawononge khungu la manja, awume ndi kuonjezera chiwerengero cha ming'alu. Musanapite panja, khalani ndi dzanja la dzuwa m'manja mwanu, zomwe zimatetezera, mwina 15.
8). Mukhoza kupanga ma bandage ndi mafuta, kukulunga kapena kupaka manja anu ndi mafuta a masamba. Zifunikira kuti zizichitika usiku, bandeji yabwino kwambiri idzakhala ngati mafuta a masamba akuphatikizapo magawo atatu a mafuta pa 1 gawo la uchi. Mukutentha, m'pofunika kugwiritsa ntchito osakaniza m'manja. Kusakaniza kwa uchi ndi mafuta kumatenthetsedwa mu kusambira kwa madzi kufika 40 kapena 45 madigiri, panonso, monga pakhoza kutentha.
Pogwiritsa ntchito chisakanizo chojambulira nsalu ya thonje, kapena nsalu ya thonje yomwe imaphatikizidwa mu cheesecloth ndi kuika bandage mmanja mwanu, yonse yokhala ndi pepala la sera, yokonzekera ndi bandage kapena ma gloves. Njirayi imathandiza kuti thupi lanu lifooke kapena liume. Ngati zitsulo zazing'ono za khungu zingathe kuchitidwa kokha kamodzi kokha, chifukwa manja odwala amayenera kukulunga kawiri pa sabata, mpaka mnofu uli m'manja.
9). Pa manja owuma, timakonza zonona zokhala pakhomo, chifukwa izi, mu madzi osambira tidzasungunula mwana wa nkhosa ndi mafuta osatetezedwa pa 1: 1. Chomeracho chidzatsanuliridwa mu mtsuko ndipo usiku timayambitsa kirimu mu khungu la manja.
10. Kusakaniza kwa madontho asanu a ammonia, 3 makapu a tebulo atatu, supuni 2 za glycerin zimachepetsa khungu la manja bwino. Zonse zosakanikirana bwino ndikuwopsezedwa mu chinyezi, khungu loyera, kenaka yambani manja anu ndi thaulo.
11). Dya khungu la manja ndi chisakanizo cha supuni imodzi ya glycerin ndi theka la madzi omwe wothira madzi ½. Zonse zitha kusakaniza ndi zowuma m'manja oyera.
Kupaka ndi masikiti khungu lakuda la manja
1). Timayika masaki a mbatata m'manja mwathu ndi mbatata yosakanizika, kuvala magolovesi ndikuyenda nawo maola awiri.
2). Oatmeal mask - tidzaphika oatmeal. Onjezerani mchere kumadzi, onjezerani mafuta a masamba ndikugwirana manja mukulemba kwa mphindi 10 kapena 15. Timapanga maski a usiku.
3). Zakudya zonona za usiku : Tengani 1 mandimu, 1 chikho wandiweyani kirimu wowawasa, 1 yolk.
Finyani madzi kuchokera ku mandimu. Kirimu wowawasa wothira dzira yolk ndi kuwonjezera madzi a mandimu. Timasakaniza zosakaniza zosakaniza. Mukusakaniza kumeneku timatsitsa pansi, timayisakaniza ndikuyiika m'manja mwanu. Manja atakulungidwa ndi cellophane atakulungidwa ndi thaulo kuti athe kutentha. Pambuyo pa mphindi 15 kapena 20, chotsani zotsalira za chisakanizocho ndi ubweya wa thonje wouma, ndipo ikani manja anu a thonje.
4). Honey compress: Tengani theka la galasi la maolivi, theka chikho cha uchi, supuni 1 ya salicylic acid. Sakanizani mafuta a azitona ndi uchi, kutenthetsani kusakaniza mu madzi osamba mpaka kupangidwa kwa yunifolomu. Onjezerani salicylic acid ndi kusakaniza bwino. Kutenthetsa chisakanizocho, ndi swab ya thonje, ikani khungu la manja, kukulunga manja ndi polyethylene, ndikulunga thaulo. Pambuyo pa mphindi 15 kapena 20, timachotsa zotsalira za mankhwala ndi swab ya thonje yoviikidwa mu madzi a mandimu.
5). Masikiti-dzira la uchi: Tengani 1/3 chikho mafuta a masamba, supuni 2 uchi, 2 kiyi. Tidzagwiritsa ntchito mafuta, uchi ndi yolk kuti tizipanga mchere. Ikani masikiti mmanja mwanu ndikuchoka mpaka mwouma. Titatha ndi nsalu yonyowa.
6). Maski a manja ndi mandimu ndi mazira azungu: Tengani supuni 2 za mafuta a masamba, 2 a mandimu awiri, mazira azungu 2. Sakanizani mafuta a masamba, dzira loyera ndi madzi a mandimu. Timasakaniza bwino mpaka minofu yofanana imapezeka. Kawiri pa tsiku timapukuta khungu la manja ndi chisakanizo.
7). Kuti mufewetse khungu louma la manja, mugwiritsireni ntchito madontho pang'ono a mafuta odzola bwino ndipo pukutsani mabulosi ndi zala kuchokera pansi mpaka kwa mphindi 15 kapena 30.
8). Amathandizira ndi khungu lopanda nyengo ndi louma maskiti kuchokera masamba a amayi ndi amayi opeza. Pofuna kukonzekera bwino, tidzatsuka masamba atsopano a amayi ndi amayi oyembekezera, kuwaphwanya ndi kusakaniza mkaka, kuwonjezera 2 ml mkaka ndi supuni 2 za gruel. Chigobacho chimasungidwa kwa mphindi 20 kapena 25, kenako timatsuka ndi madzi otentha ndikugwiritsa ntchito zonona zokoma.
9). Njira yabwino yothandizira manja anu ndi sitayi yopangidwa ndi plantain kulowetsedwa (madzi okwanira 1 litre, onjezerani supuni imodzi ya masamba a plantain). Mu kulowetsedwa uku, timagwirana manja kwa mphindi 15 mpaka 20, kenaka tiumire wouma ndi smear ndi mafuta odzola manja.
10). Kukonzekera bwino kwa udzu winawake wodalirika kuti asamalire manja ouma. Tengani nyemba zowonjezera zosakaniza, zodzaza ndi lita imodzi ya madzi ndi kuwiritsa kwa mphindi 30. Chotsatira msuzi misozi khungu la manja, chitani izi mobwerezabwereza.
2. Kutentha, khungu la manja
Manjawa amayamba chifukwa cha kusowa kwa mafuta ndi chinyezi. Madzi ozizira, mphepo yozizira yozizira, kuwononga cholepheretsa mafuta ndi khungu la manja, kotero zimakhala zouma, ngati simusamaliranso manja anu, ndiye kuti zimayamba kuchoka ndi ming'alu ing'onoing'ono.
Ngati khungu limayamba kuchotsa, chotsani khungu la khungu lakufa ndi chithandizo cha manja, njirayi imachitika kawiri pa sabata. Timagwiritsanso ntchito gels-peelings, exfoliating masks kutsuka manja. Khungu lokongola la manja, mavitamini omwe amathira chinyezi ndi kusungunuka, ndi zigawo monga silicone ndi mafuta odzola, ndi oyenera.
Kuwongolera mwamphamvu kwa manja kudzathandiza kusamba
1). Kusamba mafuta kumathandiza khungu louma kwambiri. M'madzi timapanga mpendadzuwa, maolivi kapena mafuta a masamba, timayika manja kwa mphindi 15 kapena 20. Pambuyo pake, tidzapaka manja ndi kirimu.
2). Mafuta osambira. Timagwirana manja mu mkaka whey kapena mkaka wamakono kwa mphindi 15 kapena 20, zakudya za mkaka zidzatenthedwa pang'ono. Mutatha, perekani zonona.
3). Miphika ya mbatata: ikani manja anu m'madzi momwe mbatata ankaphika, kuthandizira ndi khungu la manja ndi ming'alu, imathandizira manja ofiira, omwe amayamba chifukwa cha kutentha. Kutalika kwa njirayi ndi 20 kapena 30 minutes.
4). Oatmeal kusamba: msuzi wotentha wochokera ku oatmeal flakes amachepetsa khungu ndipo amachotsa. Kutha kwa kusambira ndi 10 kapena 15 mphindi.
5). Chotsani bwino khungu la sitayi ya supuni imodzi ya wowuma kapena whey pa lita imodzi yamadzi.
6). Kuti mufewetse khungu lopweteketsa khungu la manja, chitani kawiri pa sabata, usiku, kusamba madzi a sauerkraut. Pambuyo khungu tidzakhala ndi mafuta odzola, usiku timayika magolovesi a thonje.
Kulimbana ndi chikopa pakhungu
1). Rasipiberi-camomile kukulunga. Pokonzekera, tengani magalasi awiri a madzi, 200 magalamu a raspberries, ½ chikho zouma chamomile maluwa. Chamomile wofiira ndi galasi la madzi otentha, kuphimba ndi nsalu yandiweyani ndikuyika malo otentha kwa theka la ora. Rasipiberi amasakaniza magalasi otsala a madzi otentha ndikuyika malo otentha kwa theka la ora, ataphimbidwa ndi nsalu yowuma. Zotsatira za infusions zimasankhidwa ndi zosakaniza. Timayambitsanso tizilombo toyambitsa matenda ndikukonza mmanja mwathu. Pambuyo pa mphindi 7 kapena 10, tidzakhalanso osakaniza ndi kulowetsamo. Sinthani compress osachepera 3 kapena 4 nthawi. Compress imathandizira kuti nyengo ikhale yoyipa, khungu la manja.
2). Compress ya masamba a burdock. Kuti mugwiritse dzanja, mumasowa makapu awiri a madzi, theka la galasi la raspberries, tsamba la burdock. Tsamba la burdock limadulidwa mzidutswa zingapo ndipo limaswedwa ndi kapu ya madzi otentha. Pambuyo theka la ola, tiyeni tiyese kulowetsedwa. Mabulosi a rasipiberi amathamangitsa madzi otsala otsala, tiyeni tizimwa kwa mphindi 20, kukhetsa. Timasakaniza 2 infusions bwinobwino. Tidzasungunula tizilombo tomwe timakonzera m'madzi ndikuyiika pamanja kwa mphindi 15 kapena 20.
3). Compress ya parsley ndi rasipiberi. Tengani theka la madzi, 200 grams of raspberries, gulu la masamba a parsley. Brew madzi otentha ndi parsley ndipo mupite kukapatsa mphindi 20 kapena 25. Tidzakonza raspberries mu nsalu yosungunula ndipo tidzathyola ndi supuni. Sakanizani bwino puree ndi zovuta parsley kulowetsedwa. Madzi okonzeka, timathira timadzi tokoma ndikuika compress m'manja mwathu. Timakhala ndi mphindi khumi ndi zisanu, kenako tidzatsuka ndi madzi ofunda ndikudzipukuta ndi thaulo. Compress imathandizira khungu losavuta, khungu lopanda nyengo.
Masks ali ndi khungu losasuka, lopsa nyengo
1). Mafuta a maski ndi chamomile: Tengani madzi, masipuni awiri a maluwa a chamomile, masupuni 2 a mafuta a masamba, supuni 3 za ufa wa tirigu. Chamomile mudzaze ndi madzi otentha, tiyeni tiwombere maola ola limodzi ndi theka, kenako tisazizidwe ndi kuziwonetsa. Onjezani ku kulowetsedwa ufa, kusonkhezera ku dziko la gruel. Mu chifukwa chosakaniza, tiyeni tizisakaniza mafuta a masamba ndikusakaniza chirichonse. Timayika masikiti pa manja oyera ndikugwira kwa theka la ora. Sambani ndi madzi otentha ndi kugwiritsa ntchito kirimu.
2). Chigoba cha maolivi chingathandize. Tengani supuni imodzi ya maolivi ndi madontho pang'ono a mandimu. Chigobacho chidzagwiritsidwa ntchito kwa theka la ora, ndiye zotsalira za chigoba zidzapukutidwa ndi chophimba chowuma, ndipo manja adzapaka ndi zonona.
3). Chikopa cha uchi-oatmeal: Sakanizani supuni 1 ya uchi, supuni imodzi ya mkaka, supuni 1 ya maolivi, supuni 3 ya oatmeal. Tikayika masikiti pa ora limodzi, ndipo kuti tidzakhale ndi zotsatira zabwino, tidzavala magolovesi. Sambani ndi madzi ofunda ndi manja osakaniza ndi kirimu.
4). Mafuta a yolk mask: Sakanizani supuni 1 ya uchi, supuni imodzi ya mafuta a masamba, 1 yolk. Verengani m'manja mwa chigoba ndikuchigwira kwa mphindi 15 kapena 20. Sambani ndi madzi ndipo perekani zonona zokoma.
Kudziwa momwe mungasamalire khungu lopuma la manja, mosamala nthawi zonse, ndi masks ndi compresses, mukhoza kutembenuza khungu la dzanja lanu kuti likhale losalala, lonyowa komanso lofunda.