Mawere abwino ndi ofunika kwambiri kwa mkazi aliyense, chizindikiro cha kugonana kwake. Koma nthawi zambiri pofunafuna kukongola, timaiwala kuti mawere ayenera kukhala a thanzi. Kodi tingatani kuti tikwaniritse zokopa zakunja, koma komanso ubwino wa mabere athu? Kodi chifuwa choyenera ndi chiyani? Mayi aliyense ayenera kudziwa izi.
1. Sankhani bra yolondola
Chinthu chofunikira pa chisamaliro choyenera cha m'mawere ndi kusankha bras. Pano, kachiwiri, kwa amayi ambiri, chofunikira chachikulu cha kusankha ndicho kukongola ndi kufunika kwa chitsanzo. Izi sizolondola nthaŵi zonse. Chinthu chachikulu ndichoti bulu liyenera kuthandizira pachifuwa, osati kulipachika. Nthawi zina mkazi amayesera kusintha mawonekedwe ake pogwiritsa ntchito nsalu, koma ndizolakwika. Mwachitsanzo, iye ali wolimba kwambiri m'mawere ake kuti ayambe kulimbikitsa brasi awiri ochepa kuti awoneke "kusowa" kwake. Pa nthawi yomweyi, samakhala womasuka, nthawi zina ngakhale zopweteka. Ozunzidwa awa sizongopanda phindu, koma ndi owopsa pa ubwino wa m'mawere. Kotero kuthamanga kwa magazi kumasokonezeka kwambiri, pali mawonekedwe osasinthasintha, omwe angasinthidwe kukhala khansa. Kotero zovala zimayenera kukhala zofanana kwenikweni - palibe malo oti zikakamizi, koma komanso kuti zisamangidwe, kupanga mapepala. Ndiye bere loyenera lidzaperekedwa kwa iwe. Ndipo komabe: ziribe kanthu momwe bongo limasinthira - lolani mabere achokepo, ndipo osati usiku. Ngati muli ndi sabata laulere kapena maola angapo mutatha ntchito - chotsani zovala zanu ndi kukhala ngati "kuwala".
2. Dzifunseni nokha
Kudzifufuza kwa mapira a mammary ayenera kuchitidwa pakhomo nthawi zonse. Ngati mukufuna kupeŵa mavuto ndi bere, yang'anani mosamala kwambiri. Ichi ndi chinthu chofunika kwambiri pakudziwika mwamsanga kwa khansa ya m'mawere kumayambiriro, pamene ingathe kuchiritsidwa. Nthawi zonse chitani izi panthawi yomweyi, makamaka masiku awiri kapena atatu mutatha msambo. Ngati mwatha kale kusamba, yang'anireni bere tsiku lomwelo la mweziwo. Mutangozindikira kusintha kulikonse, musazengereze kupita kwa dokotala. Zambiri zomwe zimapezeka m'mimba mwa amayi enieni ndizochita bwino. Komabe, nthawi iliyonse yomwe mumachezera mayi wamayi, funsani kuti ayang'ane mabere anu. Muzaka zapakati pa 20 ndi zaka makumi asanu ndi awiri (5), muyenera kuyesedwa zaka ziwiri (kupanga bere), komanso kamodzi pa chaka kuti muzichita mammograms.
3. Kuchita masewera olimbitsa thupi
Chinthu chofunika kwambiri pa chisamaliro cha phukusi ndi maphunziro a thupi. Minofu ya pectoral, yomwe imachirikiza chifuwa, imayenera kusungidwa nthawi zonse. Pali njira zambiri zothandizira kuti mabere anu asawonongeke. Amayi amawopseza kwambiri amayi omwe anaganiza zochepera msanga. Mafuta a masamba ambiri, ndipo minofu imakhala yosaphunzitsidwa. Chifukwa chake kugwidwa kwa bere, ndi kutayika kwa kukongola kwake, ndi lingaliro la opaleshoni ya pulasitiki. Minofu ya thoracic ikhoza kuponyedwa ndi machitidwe oyenerera. Kusambira kapena kuvina kungathandizenso kupeza chifuwa chabwino. Zochita za thupi ziyenera kuchitidwa mu brabu kuti khungu lisatambasule. Ndipo chinthu chimodzi chokha: nthawi zonse maphunziro ndi ofunika kwambiri. Ngati muyamba kuyamba kuchita, ndikuponyera - zotsatira zake zidzakhala zosiyana. Zotsatira zabwino kwambiri za kulimbikitsa ndi kukulitsa kusinthasintha komwe kumapindula mwa kuchita masewera olimbitsa thupi. Pano pali masewero olimbitsa thupi omwe safuna zipangizo zamaphunziro ndi maphunziro. Ndi thandizo lake, n'zotheka kupeza chifuwa choyenera kunyumba. Choncho, muyenera kukhala pa mpando (sofa, mpando), yongolani msana, ndipo sungani manja anu patsogolo panu ndi manja anu pamodzi. Pofuna kutsindika kwambiri pachifuwa, onetsetsani kuti zidutswazo zimagawanika kwambiri. Kutalika kupondereza manja anu kwa masekondi asanu. Bwerezani ntchitoyi nthawi 4. Maphunziro a tsiku ndi tsiku motere kwa mphindi zingapo patsiku akhoza kuchita zodabwitsa. Kuti mawere akhale otsekemera ndi osowa, kusambira ndi masewera ena amalimbikitsidwanso.
4. Kusamba, kusamba
Mawere akhoza kusintha m'njira zina. Mwachitsanzo, chitani pang'ono. Pano, kutsamba kosiyana kudzapulumutsa. Kusintha kwa madzi ozizira ndi otentha kumapangitsa kuti alandilo abwere mu chifuwa, amachititsa kuti zikhale zotsekemera komanso kuwonjezeka. Ndi kugwiritsa ntchito nthawi zonse, zotsatira zingathe kukhazikitsidwa, ndipo mawere anu adzawonjezeka. Pano ndi kofunika kuti musapitirire ndi madzi ozizira - mawere akhoza kuyamwa. Koma kawirikawiri, njirayi imapangitsa kuti magazi aziyenda bwino ndipo amalimbikitsidwa m'mawa. Bath ndi nthawi yoyenera kutikita minofu. Mungathe kuchita izi ndi manja anu kapena chinkhupule. Kodi kusuntha kwadongosolo kumawonekedwe asanu ndi atatu kuchokera pamapewa kupita ku nkhono. Muyenera kuyenda bwino, koma mwamphamvu mokwanira kutentha magazi. Kutenga minofu kumakhala kwadutsa mphindi khumi. Yesani kuzichita moyenera kwa nthawi ndithu. Yambani kalendala yomwe mumasankha maphunziro onse a massage mwezi ndi mwezi. Choncho mphamvu zawo zidzawonjezeka nthawi zina.
5. Ikani mankhwala osamalira
Kusankhidwa bwino ndi mtundu wa zodzoladzola za khungu zimapangitsa kuti chifuwa chikhale chosalala, chachikondi, chosangalatsa kukhudza. Kuwonjezera pamenepo, zodzoladzola za m'mawere zimayambitsa magazi, zomwe zimamuthandiza kuti akhale ndi thanzi labwino. Khungu laling'ono limangokhala lotidwa ndi mafuta kapena mafuta. Ndigwiritsa ntchito nthawi zonse, imapangitsa khungu la m'mawere kukhala lofewa. Pambuyo pake, khungu la m'mawere limatha kutaya, ndikofunikira kusinthanso kuzinthu zowonjezera. Pali zodzoladzola zapadera zothandizira khungu la m'mawere. Iyenera kugwiritsidwa ntchito - izi zidzakulitsa kuphulika kwa khungu. Kumbukirani kuti kuthamanga kwa bere kumaphatikizapo ndi decolleté kuchepa. Mukhozanso kugwiritsa ntchito ma salon a salon. Sizitsika mtengo, koma zothandiza komanso zanthawi yaitali. Ndipo zotsatira zidzakondweretsa inu, ndipo mwinamwake osati inu nokha.
6. Idyani bwino
Ndi zakudya zokwanira, mukhoza kuchepetsa ukalamba wa khungu ndi kuchepetsa chiopsezo cha khansa ya m'mawere nthawi zambiri. Mankhwalawa ayenera kukhala osiyana kwambiri ndi nsomba, omega-3 fatty acids. Amateteza thupi lanu ku khansa ndi matenda a mtima. Zothandiza phindu pa thupi liri ndi citrus. Zili ndi limonene - chigawo chomwe chimalepheretsa chitukuko cha m'mawere. Chifuwa choyenera chidzakhala chotetezeka komanso chokongola kwambiri, ngati simunatsatidwe ndi mowa ndi ndudu. Kulemera kolemera kungapangitsenso kuti mawere aziwoneka bwino. Pewani pang'onopang'ono, kuyang'anitsitsa chikhalidwe cha ziwalo zonse ndi mabere.