Ambiri okhala okongola amatha kupereka ife njira zosiyanasiyana, monga momwe mungatulutsire m'mimba ndi mbali zake. Izi sizowopsa, monga momwe akazi onse amanenera: "Ndikufuna mimba yakuphwa." Kodi njirazi zingakhale zogwira ntchito zingati, kupatulapo ziri zotetezeka? Ndipo ndi njira zingati zomwe zingatenge kuti zitheke? Ndi magawo ati omwe ayenera kukhulupiliridwa, ndipo ndi zinthu ziti zomwe muyenera kuzipewa?
Zonsezi sizipereka mpumulo kwa theka lachikazi la anthu, lomwe limasankha kutenga njira zowonjezera m'mimba. Nkhaniyi ikhoza kuthandizira kupeza chisankho chofunikira, monga madzulo a zikondwerero zosiyanasiyana zingatheke kuti mudzibweretsere mwakhama mawonekedwe opanda zotsatira za thanzi lanu. Tiyeni tiyesetse kubweretsa njira zamakono komanso zamakono zothetsera vuto lalikulu.
Kusamba madzi. "Ndikufuna mimba yokhazikika ndikuchotsa mbali zanga" - izi zimamveka kawirikawiri kuchokera kwa mtsikana akuyesera kubweretsa zofuna. Zikatero, njira zamadzi zikhoza kukhala zoyenera. Pakati pa mitundu yonse, malo oyamba akhoza kukhala a aquamassage. Misalayi ikhoza kuthetsa kuwonjezera mavitamini owonjezera, koma ingathandizenso kuthana ndi cellulite. Pogwiritsa ntchito njira zingapo, khungu lanu lingakhale lokhazikika. Pogwiritsa ntchito njirayi, pali njira zingapo zokhala misala. Mankhwala amadzi amatha kusamba ndi madzi ambiri. Njira ina imasonyeza kuti katswiriyo amathira ma jets a madzi kumalo ofunikira kwambiri. Ndipotu, kulandira mwaluso kumapindulitsa kwambiri. Zotsatira zimatha kuwona pambuyo pa phwando loyamba. Gawo limodzi limatha kutenga mphindi makumi atatu, pamene njira yonseyi ingayimire magawo 10-15 a madzi otere.
Myostimulation. Pakakhala zaka 30-40, zimakhala zovuta kubweretsa mawonekedwe anu akunja mu nthawi yochepa kwambiri. Pakuti izi, zogwira mtima kwambiri, kwa njirayo komanso njira zofewa kuti zithetse m'mimba komanso kuchotsa mbalizo zingakhale zowonongeka. Thupi limatha kutengeka ndi kudutsa pakali pano. Inde, ndipo imafunikanso pamsonkhanowu kuchokera kwa wodwalayo sizinali zonse - ndizogona pansi ndikuyesera kumasuka. Njirayi ingakhudze madera onse omwe alipo komanso thupi lanu lonse. Mwachidziwikire, iyi ndiyo njira yosavuta yothetsera cellulite, komanso mafuta. Maphunziro omwewo akhoza kupanga njira 10, nthawi yomwe ili pafupi mphindi 40-60. Maphunziro oterowo akhoza kuchitika 2-3 pa sabata. Ngakhale kuti mphamvu yake idzakhala yodalirika pamakhalidwe a mtsikanayo.
Pukutsani minofu. Mukamakalamba, minofu yopangidwa ndi dzanja siingathe kupereka zotsatira zofunikira, ndibwino kuti zikhale bwino kugwiritsa ntchito zipangizo zamakono. Kutaya minofu ndi njira yowonjezera kwa mtsikana amene ali ndi chilakolako - Ndikufuna kuti m'mimba mupange mokwanira. Mafuta oterowo angathe kuwonongeka mopanda phindu. Pakupitirira kwa magawowa, madzi amchere amatha kusintha, kutupa komweku kumatha kuchotsedwa, poizoni amatha kuchotsedwa, ndipo mafuta amatha kuchepa. Ndondomeko zoterezi zikhoza kuchitidwa 2-3 pa sabata. Kuti mupeze zotsatira zoyenera, njira zoposa 12 ziyenera kumalizidwa. Ngakhale kuti minofu imakhala ndi zotsutsana. Ndibwino kuti musayende njira zoterezi kwa iwo omwe ali ndi mavuto ndi ziwiya, komanso mitsempha, kapena matenda a khungu.
Zilonda zamakono. Polankhula za jekeseni zoterezi, mukhoza kukumbukira jekeseni wa zovala zina pansi pa khungu lanu, izi zimatchedwanso mesotherapy. Mankhwalawa tsopano ndi otchuka kwambiri, omwe amadziwika ndi njira zomwe zilipo. Kupatula mafuta ochulukirapo, njira ya mesotherapy ingathe kuchotsanso kale cellulite ndi kutupa, ndipo ingathandizenso kuwonjezera khungu lanu. Amakhala kamodzi pamlungu. Chotsatiracho chidzakhala chowonekera kale pambuyo pa njira yachinayi. Ngakhale njira yonseyo idzakhala ndi ulendo 10 wopita ku cosmetologist. Koma ngakhale maphunziro onse sangathe kudalira kuti kusungidwa kwa zotsatira kudzakhalabe kwa moyo wonse. Mwachidziwikire, muyenera kuyendayenda, ndipo muyenera kusintha moyo wanu, mwinanso chakudya.
Akupanga liposuction. Amayiwa atatha zaka 30, ngakhale atakhala aakulu, adzalandira chithandizo chotchedwa ultrasound liposuction, ngati akufuna, chikhoza kusintha ndi mawonekedwe a m'chiuno, ngakhale matako. Mafuta m'mimba, kapena m'chuuno ndi mbali chabe ya chiposuction. Ubwino wowonekera wa ndondomekoyi siutali, nthawi yomweyo ndi nthawi yophweka. Pokhala ndi magawo 2-3, zomwe zingakhale zovomerezeka kuti mupeze zoyenera, zingakhale zofunikira kuyendera magawo ena a madzi amadzimadzi. Pa izi, dokotala akhoza kupereka zakudya zina, zomwe ziyenera kumverwa. Ndipo kulimbikitsa mawonekedwewa, cosmetologist ikhoza kupereka ma mesotherapy. Koma izi zili pokhapokha.
Radiyo ikugwiritsira ntchito mankhwalawa. Malo omwe pali mavuto angasokonezedwe mothandizidwa ndi njira ina yothandizira ma wailesi. Kawirikawiri amalimbikitsidwa kuti apeze kulimbika ndi chiuno, ndi matako, ngakhalenso mapewa. Koma musanayambe kupanga msonkhano wokonzekera njirayi, muyenera kudziwa zotsutsana ndi zomwe zilipo. Pa njira imeneyi, kutentha kwa malo ovuta kwambiri, kwinakwake mpaka 470C, kudzawonjezeka. Popeza kutenthetsa koteroko kumatha kuchititsa kuti thupi liwonongeke. Mukhoza kuphunzitsa zotsatirapo ngakhale atatha yoyenera ku salon yokongola. Ngakhale kutupa kungathe kutha pambuyo potipatsa magawo atatu. Mukhoza kukhala ndi maonekedwe abwino mukatha njira yachiwiri. Njira imeneyi ikhoza kuthetsanso zotsatira za mandimu ya peel, yomwe ndi yovuta kwambiri kuchotsa.
Kukulunga. Njira iyi ndi imodzi mwa njira zomwe zingaphatikizidwe pulogalamu ya kupeza chiwerengero chabwino ndi kulemera kwake. Pulogalamu yotereyi ikugwiritsidwanso ntchito kwa anthu awiri omwe ali ndi njira monga kupuma minofu, komanso kusinthana. Kupambana kwa njirayi kudzagwirizana ndi mankhwala ogwiritsidwa ntchito. Kupititsa patsogolo ma microcirculation, ikhoza kukhala ndi madzi okwanira, ikhoza kuthetsa cellulite yomwe ilipo, izi ndizo zonse zomwe zimatha kukhala ndi khofi, ndi zolemba za ivy, ndi zombo za m'nyanja, komanso mafuta owonjezera. Phunziroli palokha lingakhale 30-45 mphindi. Ngakhale kuti maphunziro omwewo angaphatikizepo magawo 10-20. Zotsatira zabwino pa sm monga wraps sangakhale nazo. Ngakhale ndizotheka kuthandiza pamodzi ndi njira zina zilizonse.
Dontho kwa inu mimba, kuchotsa mbali zonse, ndi chifukwa cha zonsezi, kupeza zotsatira zabwino za kukongola kwanu.