Mphindi iliyonse timagwiritsa ntchito manja athu, ndipo sitidziwa kuti tili ndi nkhawa zotani tsiku ndi tsiku. Ife tikulakwitsa kwambiri kuti pamene ife tikugwira manja athu, sitiyenera kudandaula. Ziwalo zonse za thupi lathu sizitetezedwa ku ukalamba, kotero muyenera kusamalira thupi, nkhope, komanso manja.
Simungathe kunyalanyaza chisamaliro cha manja mudakali aang'ono, ndiye kuti zidzakhala zovuta kukhalabe ndi mawonekedwe. Popanda kusamala, khungu la manja limatayika, limapangidwira, choncho zonsezi zimayambitsidwa chifukwa cha imfa ya collagen, imakhala youma, kuwala kwa dzuwa, komanso maonekedwe a bulauni (mazira). Ndipo ndi mfundo yanji yopanga mapulogalamu ambiri apulasitiki pamaso panu, ngati manja anu ayamba kupereka zaka zanu zenizeni?
Ngati mukufuna kuti manja anu akhale okongola komanso aang'ono kwa zaka zambiri, tsatirani malingaliro athu osavuta, kotero kuti mupangitse moyo wanu patsogolo.
Kudzetsa
Kodi mumagwiritsa ntchito zonyowa manja? Ngati sichoncho, ndiye kuti muyambe kale kugwiritsira ntchito nthawi zonse. Ndikofunika kutulutsa khungu la manja anu, osati pokhapokha mukachoka mukasamba kapena kusamba, mukamagwiritsa ntchito kutentha kwa thupi lanu. Kuyambira ali ndi zaka 20 kapena 30, muyenera kukhala ndi chizolowezi chochepetsera khungu la manja anu, motero, kuchepetsa ukalamba mtsogolo, kupatula ndalama zanu za mankhwala okalamba okalamba.
Khungu la manja limakhala lowuma, kuyang'anitsitsa, mosasamala mtundu wa khungu lanu, muyenera kukhala ndi chinyezi chodziwika bwino, kuti muthe kusunga ubweya ndi khungu la khungu la manja. Tsopano mankhwala ambiri osamalira mankhwala amagulitsidwa, makamaka omwe ali ndi glycerol. Ndicho "chisindikizo" cha chinyezi ndipo chimapangitsa kuti chinyezi chikhalepo kwa nthawi yaitali. Mankhwala opangira manja, kapu ya shea ndi zina zotupa zowonongeka ndizofunikira kwa khungu lophwanyika, louma, komanso akhoza kuchotsa "zida".
Mankhwalawa akhoza kugwiritsidwa ntchito tsiku lonse, mofananako kuwasisita pamutu mwa kuwasakaniza mu khungu la manja. Musaiwale za cuticles, amafunikanso kuziganizira. Musaiwale kugwiritsa ntchito kirimu mutatha kutsuka manja anu, m'mawa, komanso musanagone. Chifukwa chachikulu chokhalira khungu ndi manja owuma ndi kusamba kawirikawiri.
Chitetezo cha khungu kutentha kwa dzuwa
Khungu lofiira ndi dzuwa limakhala lofunikira kwambiri pakusunga khungu. Manja komanso zigawo zina za thupi, mumasowa nthawi iliyonse mukapita mumsewu, ndipo muziteteze ku mazira a ultraviolet.
Galasi la dzuwa lisagwiritsidwe ntchito pokhapokha m'manja, komanso pazithunzithunzi, choncho paziwalo zowonekera. Werengani malangizo ndi kuwatsatira, kumbukirani kugwiritsa ntchito kirimu kangapo. Ndikofunika kwambiri kugwiritsa ntchito tsamba lachiwiri la dzuwa. Ngati mutenga nthawi yambiri padzuwa, muyenera kugwiritsa ntchito kirimu maminiti makumi atatu, kapena maola awiri, ngati nthawi zina mumalowa.
Kusamalira mosamala kuchokera zaka 40
Ngati mwateteza khungu la manja kuchokera ku dzuwa kuchokera pamene muli ndi zaka 20, ndiye kuti zaka zonsezi zisintha kwa inu sizidzawonekera, koma sizidzakutetezani ku ukalamba. Kuyambira ali ndi zaka makumi anayi, wina amafunika kusamalira khungu mochulukirapo ndikupereka nthawi yochuluka ndi khama kwambiri. Mudzagulitsa ndalama zambiri zotsutsana ndi ukalamba ndi njira zowonjezera, kuphatikizapo kusamalira khungu kwa manja anu.
Kupititsa patsogolo chikopa cha khungu la manja, kusunga kiwango cha collagen kudzathandiza kuti ukalamba wa khungu usaonekere. Mukamagwiritsira ntchito makina ndi lotion ndi Retinol, antioxidant serums amathandiza kusintha khungu la khungu kapena lakuda, kubwezeretsa khungu lowonongeka chifukwa cha dzuwa. Mukhoza kukaonana ndi dermatologist kuti mudziwe njira zomwe zidzakukhudzani. Musaiwale kuwonjezera mankhwala okalamba, lotion of manja ndi sunscreen.
Kupewa
Popeza khungu limasintha limadalira dzuŵa, tiyenera kutenga njira zothandizira pa moyo wathu wonse. Gwiritsani ntchito kuteteza kwa dzuwa ngakhale m'nyengo yozizira, ngati kuli kotheka, yesetsani kupewa kutentha kwa dzuwa. Valani zipewa ndi zovala zoteteza.
Zimatsimikiziridwa kuti ngati thupi liribe mavitamini, limapangitsa kuti msinkhu usanakalamba, choncho, kumayambiriro kwa chaka ndi m'dzinja nkofunikira kutenga vitamini E complexes, kotero kuti imakhala ndi vitamini E (tocopherol), imalepheretsa ukalamba.
Pewani ukalamba wa khungu ndipo thupi silingatheke ngati simusunga zakudya zoyenera. Idyani zipatso ndi ndiwo zamasamba, makamaka zomwe zili ndi vitamini C - kiwi, citrus.
Zowawa za mkaka, mkate wonse wa tirigu, tirigu. Chakudya cham'mawa chamadzulo chidzadya ndi zipatso zowonjezera. Ngati masana musadye chakudya chamadzulo, idyani nthochi, ndikumwa galasi lafefir, njala idzatha kufikira mmawa. Imwani madzi ambiri amchere, makamaka opanda mpweya.
Tinaphunzira momwe tingasamalire ndi ukalamba ndi kupukuta khungu la manja. Ndikofunika kusakaniza khungu ndi lotion, zonona, musagwiritse ntchito sopo wonunkhira. Okalamba ndi bwino kusagwiritsa ntchito mafuta ochapira, chifukwa mungathe kulowa mu bafa. Khungu lamachiritso limachiza mofulumira ndipo limawoneka bwino. Ndikofunika kwambiri kupeza zida zoyenera khungu lanu, komanso thupi lonse.