Mavitamini a tsitsi sagulitsidwa nthawi zonse m'masitolo. Kaŵirikaŵiri amatha kupezeka kuzinthu zamakono. Chinthu chachikulu ndichokuti chakudya chili chokwanira komanso chokwanira. Tiyeni tiwone mavitamini kuti ndiwotani kuti tsitsi likhale lokongola komanso lamphamvu.
Mavitamini ochokera kumutu
Mu thupi laumunthu, chiwerengero chachikulu cha zakudya zosiyana. Zina mwa izo zimapangidwa mwachindunji, pamene zina zimachokera kunja. Mmodzi mwa magwero ofunika kwambiri mavitamini ndi chakudya.
Pofuna kuteteza tsitsi kutuluka komanso kukhala wathanzi, ndikofunika kuti mukhale ndi zakudya zowonjezera mavitamini. Mwachitsanzo, mizu yolimba ndi zotsatira za kudya kwa vitamini A. Choncho, mutangotuluka tsitsi lanu, samalirani.
Mavitamini a B ndi ofunika kwambiri popereka ubwino wa tsitsi. Zimakhudza thupi lonse, komanso tsitsi makamaka. Vitamini B1 imateteza kuchepetsa nkhawa, zomwe zingayambitse tsitsi. Vitamini B2 amabwezeretsanso khungu lakuda ndi mizu yoonongeka. B3 amatha kuonetsetsa kuti maselo amadziwika bwino. B5 - imalimbitsa babu. В6 - amapereka zakudya zokwanira za tsitsi ndi zofunika. B7 imaonedwa kuti ndiyo yothandiza kwambiri anti-alopecia chifukwa imakhudza kwambiri tsitsi lonse, kulilimbitsa. B8 imathandiza kupanga mavitamini E, chimodzi mwa zinthu zofunika kwambiri popereka tsitsi labwino.
Vitamini E wokhala ndi tsitsi
Izi zimafuna chidwi chenicheni, chifukwa zimaonedwa kuti ndizowathandiza kwambiri pa mankhwala a alopecia. Chinthuchi n'chakuti vitamini E imayambitsa kuyendetsa magazi ndipo motero tsitsi limapeza mpweya wabwino kwambiri. Amatha kubwezeretsanso mitundu ya tsitsi, yomwe imakhala yozizira kwambiri.
Ali ndi vitamini E okwanira m'thupi, tsitsi limakula bwino ndipo limakhala losalala. Kuwonjezera apo, amatha kuteteza tsitsi lakuda.
Mavitamini a tsitsi
Zomwe zimayambira ndizopangidwa ndi mankhwala ndi mavitamini. Nthawi zina, pofuna kuimitsa tsitsi, ndikwanira kuti muyambe kuyendetsa bwino chakudya ndikuyang'aniranso njira yanu ya moyo. Nkofunika kuti zakudya zikhale zosiyanasiyana.
Vitamini chakudya
Zothandiza makamaka tsitsi ndi masamba, zipatso, nyemba, nyama. Chofunika kwambiri kumvetsetsa kuchuluka kwa ndiwo zamasamba zomwe zimadya. Yesetsani kukhala nawo mu zakudya zanu: mafuta, azitsulo. Yesani kuchotsa zakudya zoipa: zokoma, mowa, chakudya chofulumira.
Mavitamini a mankhwala kwa tsitsi
Nthaŵi zina, mavitamini ochokera ku chakudya sangathe kulumikizidwa, kapena kulowetsedwa ndi thupi. Pachifukwa ichi, mavitamini ambiri amakhalapo othandizira, omwe angagulidwe pa pharmacy. Chinthu chachikulu ndikusankha zovuta molondola, kuti thupi lilandire zinthu zofunikira ndipo sizikumva kuti ndizochepa.
Ndi bwino kufufuza uphungu. Adzatha kudziwa zomwe zimachititsa kuti tsitsi liwonongeke komanso amalimbikitsa vitamini yabwino kwambiri. Konzekerani kuti njira ya chithandizo idzakhala yaitali, nthawi zambiri zimatenga miyezi iwiri.