Chinthu chofunika kwambiri pa kamvekedwe ka m'mawere ndibowo wokonzedwa bwino. Zowonongeka: zolimba kwambiri, komanso zazikulu. Kuti muchite masewera, muyenera kuvala botolo lapadera, popeza popanda kutulutsa mkokomo ndi kutenthedwa kwanthawi zonse kumatulutsa khungu, ndipo matenda a mammary amawoneka.
M'nyengo yozizira, musamawombere dzuwa popanda bra, chifukwa pansi pa kutentha kwa dzuwa, khungu pamatumbo mwamsanga msinkhu. Pakhoza kukhala makwinya, ndipo mu malo otentha akhoza kukhala mawanga a pigment. Musaiwale kuti khungu pa chifuwacho ndilowirikiza kawiri kuposa nkhope, kotero musawonjezere katundu wambiri pamabere.
Onetsetsani malo anu, chifukwa msana wanu wakonzedwa ndipo mapewa anu akuwongoledwa - chifuwa chanu chimakula, chifukwa gawo limodzi la katundu limatengedwa ndi minofu ya chifuwa chanu.
Onetsetsani kulemera kwake, chifukwa ngati mayi akulemera kwambiri, chifuwa chake chimapachika, chomwe chimataya mafuta ake mkati. Ngakhale zili choncho, kulemera kofulumira kudzatsogolera kutambasula khungu.
Musadutse khungu, sungani sopo ndi madzi otentha kwambiri. Muyenera kusankha kusamalira gel osakaniza. Gwiritsani ntchito bere, kuchepetsa mavitamini.
Mothandizidwa ndi madzi osiyana, mukhoza kupanga misala yothandiza. Zikhoza kusinthidwa ndi kusamba mowirikiza, zomwe ziyenera kuchitika mosamala, kuyenda molondola, kusunthira kuchoka kumapeto kwa chifuwa ndi kumaliza ndi chinsalu.
Kodi mungakonde bwanji?
Ndibwino kuchita masewera olimbitsa thupi musanayambe kupweteka mawere. Koma ngakhale popanda opaleshoni yotsegulira, mukhoza kuyimitsa mabere anu osakaniza. Kugwidwa kwa ubereki kumabwera chifukwa cha kusowa kwa minofu ya minofu. Kotero muyenera kumanga minofu ya pectoral kuti ikhale pamalo abwino.
Kuima pa mawondo anu, tiyeni tiike manja anu pamtunda wotsika, womwe uli mita kuchokera kwa ife, ukhoza kukhala nsanja yapadera, pamphepete mwa sofa. Timagwirana manja athu m'mapiri ndi kugwira nsanja ndi chifuwa. Ndiye, mothandizidwa ndi mphamvu ya manja athu, tidzabwerera ku malo oyamba. Timayesetsa kusunga manja athu pa mapewa ndipo sitikugwa m'mbuyo. Timachita masewerowa, momwe tingathere, pang'onopang'ono timabwereza mobwerezabwereza. Tikamayesetsa kuchita masewerowa, ndiye kuti timangokhalira kukankhira pa pulatifomu, ndipo pokhapokha tidzatsika pansi.
Tidzakhala tikugwirana manja pazitsulo ndipo tidzasuntha matabwa pamimba. Pa nthawi yomweyi, timayesetsa kukankhira manja kwambiri kuti tiwone mmene mfupa imayendera. Lembani malo awa kwa masekondi 10. Kenaka muzimasuka. Tiyeni tibwereze ntchitoyi nthawi 15 kapena 20. Timayesetsa kutsimikizira kuti pali vuto lalikulu la minofu. Kenaka timakweza manja athu pamakona pamwamba pamitu yathu. Gwiritsani ntchito mitengo ya palmu ndikubwezeretsani zochitika 15 kapena 20.
Kuti muchite masewerawa, mukufunikira kutsekeka kofunda kapena kutulutsa. Tidzakwera pansi kapena tidzakhala pansi pampando, tidzawongolera mapewa ndipo tidzawongolera. Timatenga gulu lotsekeka kapena kutulutsa ndikulongolera molunjika pamapazi patsogolo panu. Timatambasula manja athu kumbali, kutambasula gulu lotsekeka. Timayesetsa kusunga manja athu momwe tingathere. Kuchedwa kwa masekondi 10 panthawi yovuta, pang'onopang'ono mubwerere ku malo oyamba. Bwerezani zochita masewera 10 kapena 15. Timatsimikiza kuti manja anu nthawi zonse amakhala pamzere umodzi.
Timagona pansi, timatambasula manja athu kumbali. Timasamalira minofu ya manja, tinyamule pachifuwa pofuula. Ndiye ife tidzabwerera ku malo oyambira, tithandizeni manja athu ndi kutulutsa. Bwerezani zochitikazo nthawi 15.
Tidzaika mapazi athu pambali pa mapewa. Ikani dzanja lanu lamanzere pa chiuno chanu. Dzanja lamanja limafotokoza mlengalenga bwalo lalikulu. Pankhaniyi, minofu pachifuwa iyenera kukhala yovuta. Tiyeni afotokoze mabwalo atatu kupita patsogolo, magulu atatu mmbuyo ndikusintha manja. Timabwereza ntchitoyi ndi dzanja lililonse 8 kapena 10. Ndiye timachita ntchitoyi ndi manja awiri, ngati kubwereza kayendetsedwe ka wosambira. Timachita mofulumira. Kuwonjezera katundu, timachita masewera olimbitsa thupi ndi dumbbells.
Timagona pansi, miyendo ikugwada pa mawondo ndi mapazi ndi mapazi pansi. Timatenga chithunzithunzi m'dzanja lililonse ndikukweza manja athu. Tiyeni tipume mkati ndipo pang'onopang'ono tifalikira manja athu kumbali, musakhudze pansi nawo. Lembani malo awa kwa masekondi 10.
Kuti mawonekedwe a mabere akhale okongola komanso okongola, muyenera kumvetsera. Mothandizidwa ndi masks apanyumba, mukhoza kusintha mawonekedwe a m'mawere.
Masks kuti apangitse mawonekedwe ndi kutanuka kwa m'mawere
Mask mask-uchi
Sakanizani mafuta a almond ndi uchi mofanana, perekani mphindi 20 pachifuwa. Sambani maskiti ndi madzi otentha ndipo mosamalitsa mulowetse chifuwa ndi thaulo. Chigoba chimatsitsimutsa khungu, chimapuma komanso chimadyetsa.
Maski a radish
Natur pa yaing'ono grater radish, kuwonjezera pang'ono masamba mafuta ndi kusakaniza. Tikayika chisakanizo pa gauze ndikugwiritsira ntchito pachifuwa kwa mphindi khumi ndi zisanu. Kenaka timatsuka chigoba ndi madzi ofunda, tumizani zonona. Chigobacho chimapereka khungu la khungu, limatulutsa magazi.
Mbatata maski
Tengani mbatata yophika, 50 ml mafuta a masamba, supuni 1 ya kirimu, supuni 1 ya uchi. Mbatata ndi mphanda ndikusakaniza ndi zina. Tikayika chigobacho kwa mphindi 20 pachifuwa. Sambani ndi madzi otentha ndikugwiritsa ntchito zonona zokoma. Chigoba chimapangitsa kuti chifuwa chikhale chofewa, chimachepetsa khungu, chimatsitsimutsa.
Yisiti maski
20 magalamu a yisiti amatha kusungunuka m'madzi ofunda, mpaka kuchuluka kwa kirimu wowawasa, chifukwa chosakaniza chidzagwiritsidwa ntchito pachifuwa kwa mphindi khumi kapena zisanu ndi ziwiri. Zimapangitsa kuti thupi likhale lofewa komanso limapatsa thanzi.
Maski ochokera ku yoghurt
Tengani dzira 1, supuni 1 ya vitamini E mu mafuta, supuni 1 ya yogurt. Kusakaniza konse. Tikayika chigoba pachifuwa, tiikiseni pang'ono ndikuzisiya kwa mphindi 20. Sambani maski ndi madzi ofunda. Amalimbitsa bwino chifuwa cha saggy.
Dongo losakaniza ndi uchi
Sakanizani muyeso wofanana wa uchi ndi dongo, yesani ku nsaluyi ndipo yesani mphindi 20 kuchifuwa. Zimamangiriza chifuwa, zimapereka zotetezeka komanso zimapanga mawonekedwe.
Cream Cream
Sungunulani mu 50 ml ya madzi supuni 2 ya uchi wachirengedwe, valani pachifuwa cha 10 kapena 15 mphindi uchi wamafuta, kenaka sungani ndi madzi ozizira. Chigobachi chimapanga mawonekedwe, amadyetsa komanso amatsitsa khungu.
Masks for breast augmentation
Kokowa batala kwa mawere akuwonjezeka
Botolo la kakao limathandiza amayi ena kuti awonjezere mabere awo. Komanso, imabweretsa khungu, imalimbitsa, imadyetsa komanso imakhala ndi mavitamini olemera. Tikaika mafuta pamtunda ndi pansi, pakati pa mabere.
Tidzasamba mosamala malo awa, koma musagwiritse ntchito mafuta pa bere.
Apple mask
Tengani supuni 1 ya uchi, supuni 1 ya mafuta, supuni 1 ya gruel kuchokera ku kabichi kapena maapulo. Tiyeni tizisakaniza zonse. Tidzapaka mavitamini kuti tiwoneke m'mawere, kenako tizitha kugwiritsa ntchito chigoba kwa mphindi 15 pa chifuwa.
Tonic kuti ikule bwino ndikukula mawonekedwe a m'mawere
Madontho 4 a mafuta ofunikira a geranium ndi madontho 4 ofunika mafuta a mandimu, madontho 10 a hop tincture, supuni 1 ya horsetail, supuni 1 ya madzi a alo. Zosakaniza zonsezi, timatsanulira mu galasi chotengera. Ikani khungu la bere m'mawa awiri. Timasunga firiji masiku 7.
Kuphimba masikiti kwa mabere
Lemon mask
Tiyeni tidule mandimu mu magawo oonda. Lembani khungu pachifuwa ndi zonona zonenepa mafuta, kenaka patsani pang'ono perekani pamwamba pa kirimu maminiti 10 a mandimu. Kwa mphindi khumi zokha, musakhale ndi zina. Chotsani mandimu ndi kusamba khungu pansi pa osamba. Tsopano timayambitsa mkaka wa swaboni ya thonje ndi kupaka mabere athu. Chigobacho chikuyera khungu, chimathandiza kuchotsa mawanga ndi mawanga.
Mayi maski
Supuni 1 ya oatmeal kapena branondi ya amondi, supuni 2 kefir. Onetsetsani ndikugwiritsira ntchito kwa mphindi 15. Ali ndi mphamvu yakuyera.
Pamene tikuchita masewera olimbitsa thupi, timayesa kumva kutambasula kwa minofu ya pectoral. Pumphunzi timabwerera ku malo oyamba. Timatsatira, kotero kuti msanawo sungamveke, ndipo panthawi yosamba manja manja ake adakankhira pansi.
Kuti tipeze chofufumitsa, tidzakhala ndi zochitika zosavuta kuchita izi, tikudziwa, ndipo tikatha kuchita masewera olimbitsa thupi tsiku ndi tsiku, patatha masabata asanu, zotsatira zina zingatheke. Kugwiritsa ntchito masks kuti chifuwacho chikhale chofewa chikhoza kubwezeretsanso chifuwa choyamba cha chifuwa.