Kusokonezeka kwa Postpartum: Chithandizo

Kusokonezeka kwa Postpartum: mankhwala si vuto lalikulu. Ndipotu, kusungulumwa kwa mayi wamng'ono kungasokonezedwe ndi zinthu monga kusinthasintha maganizo, mahomoni, kumverera kwa mwana, kusatetezeka, kutopa.

Chinthu chofunikira kwambiri pa nkhaniyi sikuti azigonjetsedwa, koma kuti aphunzire momwe angagwirire ndi vutoli. Nazi malingaliro ophweka pa momwe mungachitire izi.

1. Pambuyo pobeleka, pamene mwana wabadwa, banja limalowa m'mavuto, kotero kuvutika maganizo. Kuti musamve "kuthamangitsidwa kwa kavalo", perekani ntchito zapakhomo ndi mwamuna wanu.
2. Ndizothandiza nthawi zina kuchoka mwana kwa abambo ndikupita kukayenda, kukumana ndi anzanu kapena kungoyenda nokha.
3. Lankhulani za mantha anu ndi malingaliro anu! Ndili ndi abwenzi omwe kale akhala amayi, ndi mwamuna wake, komanso, ndi amayi ake!
4. Chitani zochitika zapamwamba zomwe zimapangitsa kuti muzisangalala komanso mukhale osangalala. Mothandizidwa ndi machitidwe oterewa, mankhwala a kuvutika maganizo adzakhala mofulumira. Mwachitsanzo:
"Ngati mwatopa." Tengani malo omasuka kwa inu, kumasula malingaliro onse, kutseka maso anu. Tangoganizani malo omwe mukanadakhala nawo pakadali pano. Monga momwe kulili kofewa, kotentha ... Kungakhale nyanja ya nyanja, kutulutsa m'nkhalango, nyumba ya kholo - malo aliwonse omwe malingaliro adzakutsogolerani! "Khala pang'ono, lotola, kumasuka kwathunthu ndi kupeza mphamvu. Mwina nthawi yoyamba yomwe simukupita kukapumula kwathunthu, koma m'kupita kwa nthawi mudzaphunzira ndi makhalidwe anu mudzakhala ophweka.

- Tengani pepala ndikujambula maganizo anu mwa mtundu wa collage. Komabe, kaya mumadziwa kukoka kapena ayi, yesani zonse zomwe mukuzisowa mujambula. Ndiyeno -wotchera, ukugwetsa, pamene mukuganiza kuti zofananazo zimataya maganizo anu oipa.

- Pita pagalasi ndikuyamba kuseka. Pangani nkhope zanu, kumbukirani chinthu chodabwitsa. Dzilimbikitseni nokha kumwetulira! Lolani kusekerera koyamba ndi kachiwiri kudzaseweredwe - sikovuta! Mudzawona kuti nthawi yachitatu idzadzikanso yokha!

- Ngati mulibe wina woti akambirane za mavuto anu, yambani zotchedwa "black" cholembera, momwe mungalembere zowawa zonse. Chitani nthawi zonse ndi inu, ndipo mwamsanga pamene lingaliro "lakuda" limakwera mumutu mwanu, ingoliponyera pamapepala.

Ndipo chofunika kwambiri - musataye mtima! Kusokonezeka maganizo pakatha kubereka kungathe kuchiritsidwa! Ndipotu, tsopano muli ndi cholinga cholimbikitsa - mwana wanu! Gawani naye chikondi chanu, chisamaliro, nthawi zambiri kuganizira za ubwino - ndipo kumwetulira kudzabweradi!