Chikhalidwe cha moyo
Sanaganize za mpweya wotani? Inde, ndikutenga maselo a magazi ndi mpweya ndi kuchotsedwa kwa carbon dioxide. Kuchokera mmaganizo a chemistry ndi biology, moyo wopanda kupuma ndizosatheka. Komabe, palibe amene amakayikira kuti zenizeni zathu sizinthu zokhazokha, komanso zina. Akatswiri akale a ku East Asia ankadziwa kuti panthawi yomwe imatulutsa mpweya timalandira mphamvu zakuthambo, ndipo pamphunzi timadziyeretsa tokha. Sizowona chabe kuti akatswiri a maganizo a masiku ano amati: Kuika mtima kwathunthu pa kupuma, timatha kulamulira maganizo athu. Titha kumasuka ndikukhazika mtima pansi titatha kutentha ndi akuluakulu a boma ndikusintha nkhawa kuti tisalankhule ndi azimayi odwala ...
Zimagwira ntchito! Ndithudi inu mwamverera kale: pakuti mwana wanu mimba yanu ndi chilengedwe chonse. Ndiwe nyanja yake, mpweya, dzuwa ndi zinthu zonse zomwe zimamupangitsa kukula. Mphindi iliyonse mumamva kupweteka kwa mtima wanu, kuthamanga kwa thupi lanu. Pamodzi ndi inu, amakumana ndi chimwemwe, chimwemwe, chimwemwe. Ndipo ndithudi, mantha, nkhawa, mkwiyo, choipa ... Zomwe zili mu mwana wanu wamimba - kukhala wokhazikika kumvetsa dziko lapansi momwemo. Choncho, mayi wam'tsogolo ndi ofunika kwambiri kuti akhalebe ogwirizana. Njira zosavuta zidzatheketsa amayi onse omwe ali ndi pakati.
Zina mwazokhumudwitsa zimakhala zosangalatsa: mwachitsanzo, kumvetsa chifundo, kumvetsa chisoni ... Pa nthawi ya mimba, mungathe kuwapeza ngakhale pamene mukuwonerera kanema. Izi ndi zachilendo, chifukwa kusinthika kwa mahomoni ndi maganizo kumapangitsa kuti maganizo anu akhale ovuta kwambiri, omwe amachititsa chidwi chanu cha amayi. Koma nthawi zina mumakumana ndi zoopsa za anthu ena, mantha ndi malingaliro a kulakwa, kumene thupi limagwirizana ndipo pamakhala mutu.
Pambuyo pake, pitirizani ku "mpweya woyeretsa" . Dzanja lamanja liyike pa chifuwa (energy emotional center), ndipo dzanja lamanzere - pamimba (pakati pa umoyo). Tsekani maso anu. Sulani mutu wanu kuchokera kumaganizo anu, muzimva thupi lanu ndi mwana wanu. Pumani ndi mphuno yanu, mudzaze chifuwa chanu choyamba, kenako mimba yanu. Malingana ngati mpweya umatha, onaninso anayi.
Tsopano pumani pakamwa panu pa nkhani imodzi: choyamba ndi mimba yanu, kenako ndi chifuwa chanu. Gwiritsani mpweya wanu chifukwa china chimodzi ndikuyamba. Tangoganizirani ngati mwadzala ndi kuwala ndi mtendere mu kudzoza, ndipo potsirizira pake mutaya zolakwika zanu nokha. Samalani kuti nkhope yanu ikhale yotetezeka, mitsempha imatseguka. Chitani zochitika zonse zomwe mumakonda.
Zotsatira za kusangalala zidzakhala zirizonse. Ngati mutha kulowa mu lingaliro (palibe malingaliro!), Inu ndi mwana simudzangokhala chete, komanso mudzadyetsedwa ndi mphamvu zakumwamba.
Thandizani thupi
Mlungu uliwonse wa mimba, katundu pa thupi la mkazi amakula. Chiberekero chotambasula chimakweza chifuwa ndi ziwalo za m'mimba. Pankhani imeneyi, mphamvu ya mapapo imachepa. Pa nthawi imodzimodziyo, mwana amafunika kuwonjezeka ndi oxygen. Pogwiritsira ntchito njira zopuma, muthandizira thupi kuti ligwirizane bwino ndi kusintha kumenekukuchitika. Ntchito yaikulu ya makalasi ndikuthamangitsa kupuma m'mimba ndikuphunzira momwe mungayendetse kupuma ndi kutuluka. Kupweteka ndi mimba kumathandiza kuyendetsa magazi, monga momwe mwana amapezera mpweya wambiri. Kulira mozama, mumakhala ndi minofu ya ziwalo zamkati. Ndipo ndiko kupewa mitsempha ya varicose.
Tiyeni tiyambe?
Simudzagwiritsa ntchito mphindi 10-15 patsiku pamaphunziro opuma. Izi ndi zokwanira. Zitha kuphatikizidwa ndi masewera olimbitsa thupi (pakati pawo kapena pamapeto) kapena kuwapatsa nthawi yosiyana. Musaiwale kuti kupuma kwambiri kumayambitsa chizungulire chofatsa. Izi zimachokera kuwonjezeka kwa oksijeni m'magazi. Mukakumana ndi vuto ngati limeneli, musadandaule. Chitani izi: pezani mkamwa ndi mphuno ngati chigoba ndi dzanja lanu. Pumirani mkati ndi kutuluka mmenemo nthawi zambiri - ndipo zowawa zonse sizidzatha posachedwa.
Nthawi yoyamba zidzakhala zophweka kuti muphunzitse pakhomo, mutakhala mwakachetechete pamtunda wofalikira pansi. Chabwino, ngati muchita izi pang'onopang'ono nyimbo zabwino zochepetsera zosangalatsa. Pambuyo pa kalasi, ndibwino kuti mupumule kwa mphindi khumi, mutagona kumanzere kwanu. Pambuyo pake, mutalandira luso loyamba, mudzatha kuchita masewera ambiri panthawiyi, popanda kutenga nthawi yanu. Musaiwale kuti ndizothandiza kwambiri komanso zokondweretsa kuchita zinthu zotere mu mpweya wabwino (paulendo).
Kupambana mpweya
Kupititsa patsogolo sitepeyi, simungathe kubwezeretsa chiyero choyambirira cha kupuma? Ndi mkhalidwe womwewo umene mumakumana nawo mukamayeretsa kapena kukwera masitepe. Kwa inu, izi si zachilendo, chifukwa zisanachitike zochepa zoterezi sizinkayenda ndi kupuma pang'ono. Musawope! Vutoli limapezeka nthawi yachitatu. Mwana wochuluka amayamba kuumirira molimba pa diaphragm. N'zosadabwitsa kuti tsopano mukuvutika kupuma ngakhale ndikumangika maganizo pang'ono. Chinthu chachikulu, musakhale wamanjenje. Zinthu ndi zachibadwa. Ndipo izi zikutanthawuza kuti ngakhale inu, kapena phokoso silikuopseza chirichonse. Kuti muchepetse mpweya wochepa, yesetsani kupumula zambiri ndi kuwona malo anu. Apanso, zinali zovuta kupuma? Khalani osachepera kwa mphindi zingapo. Pamene mugona mugwiritse ntchito mwendo wowonjezera kuti mutenge mutu wanu. Wawona kuti zida za dyspnea zimakula kwambiri? Adilesi kwa dokotala. 2-3 masabata asanawoneke zinyenyeswazi, kuwala kudzapita ku kuwala. Mwanayo adzatsika, ndipo thupi lanu liyamba kukonzekera kubereka.
Kufotokozera mwachidule
Pa nthawi yolimbana ndi kuyesera kwa amayi, zingakhale zovuta kukumbukira maonekedwe onse a kupuma. Choncho, panthaŵi ya mimba, yesetsani kuibweretsera. Kodi mumakonzekera kubadwa pamodzi? Zikatero, lolani mwamuna azigwira nanu. Pakhomo la amayi oyembekezera, wokondedwa adzalandira udindo woyendetsa ndipo, ngati n'koyenera, akukuuzani nthawi zonse. Mukukumbukira, monga mu mafilimu: maso opembedza kapena mtsogoleri wotsatira mwadzidzidzi amayamba kupuma, monga mazenera, abakha omwe awonedwa. Ndipo zonsezi, pofikira dzanja la kubala kwa mkazi wake ndikuyang'ana m'maso mwake. Ngati simukumbukira kupuma, ndiye osaseka.
Pa zoyamba zoyambira
Mwamsanga pamene minofu ikuyamba kugwira ntchito, tenga mpweya wozama kwambiri ndi mpweya womwewo. Musachedwe. Tsekani maso anu ndi kuwerengera asanu. Onetsetsani kuti kupuma kwanu kuli ndizingwiro. Pitirizani kupuma mpaka nkhondoyo itatha. Yesani kusinthira ku kupuma kwina.
Ndi zovuta kwambiri
Kupuma mobwerezabwereza kumathandiza pokhapokha ngati mankhwalawa akuwonekera kwambiri, ndipo kupumula pakati pawo kuli kochepa. Choyamba mupume bwinobwino, patapita kanthawi, pitani ku chug. Kumapeto kwa nkhondoyi, kupuma kuyenera kukhalanso bata. Pazochita izi, musagwiritse ntchito masekondi 20-30.
Asanayesedwe
Kumayambiriro kwa nkhondoyi, pumirani kwambiri. Ndiye kupuma kumatenga mofulumira pang'ono. Landirani kuti mupitirize kupuma ndi kutuluka. Mmodzi, awiri, atatu. Ndiyeno_kutuluka kwanthawi yaitali.
Pa kuyesayesa
Mumatenga mpweya wakuya ndikugwira mpweya wanu, momwe mungathere (panthawi ino mukukankhira). Pambuyo pake - mpweya wochepa wautali komanso mobwerezabwereza mpweya waukulu. Pokhala ndi maphunziro abwino a khama limodzi, mutha kupanga 3-4 pazozungulira kupuma. Musaiwale kuti pamene mukuphunzitsa, simuyenera kupereka zonse zabwino. Ndipotu, tsopano ntchito yanu ndi kukumbukira zokhazokha za kupuma pa gawo lililonse la kubadwa.