Kuchita bwino mu bizinesi - ngakhale tsiku ndi tsiku - kawirikawiri kumadalira pa "Ndikufuna" (kapena "sindikufuna"), zomwe zimapunthwitsa pa ntchito zomwe palibe wina watiwonetsera. Amayi ayenera kukonzekera, kudyetsedwa, kutsukidwa ndi kuyeretsedwa. Amayi akapita kuntchito, amapeza kuti luso lomwelo ndilofunika kuti likhale lothandizira kuti alowe muyeso.
Monga lamulo, anthu ambiri amaiwala za kugwirizana kwa magawo angapo:
1) maudindo - mofulumira komanso osafunika, ofunikira komanso osafunika,
2) Kukhala bwino patsiku,
3) ziwalo za thupi.
Ndizo mbali zonse zitatu za "homing" kuti athetse mavuto ndipo ayenera kulankhula zambiri.
Udindo.
Pa maudindo onse omwe ali pamapewa athu, tikhoza kusiyanitsa mitundu inayi:
- mwachangu - nthawi yake,
- osati zofunikira - zomwe muyenera kuzichita kwa nthawi kapena kuchita nthawi zonse,
- zofunikira - zomwe simukupereka kwa wina aliyense,
- komanso osafunika - akhoza kupatsidwa kwa wina.
Ndikumverera bwino nthawi.
Ponena za ntchito ngakhale gulu laling'ono, komwe kaŵirikaŵiri pali chisokonezo cha maudindo (mlembi ndi wogulitsa malonda, mwachitsanzo) poyamba amadzipulumutsa okha: ndondomeko yogwira ntchito pa tsiku, sabata, mwezi ndi chaka.
Kodi ndondomeko yowonjezera ndi yotani? Ndi momwe mungagwiritsire ntchito bwino?
Yankho la funsoli likuwonekera momveka bwino mfundo yachiwiri ya ndondomeko yathu yowonjezera ubwino wa ntchito ndi moyo. Pambuyo pake, patsiku la ntchito pali zochitika zapadera ndi zochepa za ntchito. Kawirikawiri amangirizidwa pa maola ena pa tsiku. Mosasamala kanthu za "kusirira kwa nsanje" kapena "larkiness" la ogwira ntchito, chinthu chodabwitsa kwambiri chiri pa maola 11 ndi 14 a tsiku. Ndipo pambuyo pa 17-00 ndi nthawi yogwira ntchito. Ndipo mochulukirapo, musayesere kuchita zinthu zogwira ntchito m'dera la 20-00 kapena 22-00.
Kawirikawiri, mphamvu yogwira ntchito pa tsiku imadalira osati pa nthawi ya tsiku: ma pores a chaka amathandizanso. Kumapeto kwa kasupe, kutsika kwa chilimwe, kumayambiriro kwa autumn ndi nthawi yabwino osati yopuma, komanso ntchito. Maganizo mu nthawi izi ndi owopsa, ndipo maluso oyankhulana amadziwonetsera okha mwa mphamvu zonse. Choncho, ogulitsa malonda samawononga chirichonse kuti "azidzipangira okha" makasitomala atsopano - gwiritsani ntchito izi, ngakhale bungwe lanu lisanamve kalikonse pokhudzana ndi kudziyendetsa.
Kenaka, muyenera kulingalira za kayendetsedwe ka chakudya - ichi ndi mbali yofunika kwambiri yodzilamulira.
Mwa kudya zakudya zina, tikhoza "kulimbikitsa" ubongo, kuti tizigwira ntchito mofulumira. Ndipo ngati pali zokambirana zovuta m'buku lanu la mawa, kapena ngati mukufuna kukonza-ora, muyenera mwamsanga kukwaniritsa ntchito yovuta - pangani njira yogwirira ntchito ndi mankhwala omwe ali ndi amino acid (mtedza, mbewu) kapena kugula glycine ku mankhwala.
Mbali za thupi.
Ndipo mphindi yotsiriza ndizopadera za thupi. Musaiwale za izi, momwe kudalirika kwa makhalidwe ena a munthu pa zinthu zina m'thupi.
Timakhala osokonezeka mu ntchito yathu kuchokera ku serotonin (mwachisomo chabwino, chomwe ichi chikuchitapo kanthu, chimagwira ntchito bwino kwambiri, ndipo ambiri amakhulupirira m'tsogolomu), amuna - ochokera ku dopamine (omwe ali ndi udindo wochenjera, kutsimikizika ndi kuthekera kuika maganizo pa kuthetsa mavuto) mahomoni achikazi ndi amuna.
Mu nthawi yoyandikira kusamba, ndibwino kuti musamayembekezere nokha kukhala wolimba kwambiri pakukambirana kapena kukambirana ndi wovuta chithandizo. Ngati n'kotheka, mkati mwa sabata kuchokera nthawi ino ndi bwino kuchita zambiri "zachikazi" zinthu. Pogwiritsa ntchito mutu wanga, mwamsanga pamene estrogens imapereka mahomoni amphongo (omwe amapangidwanso ndi thupi lachikazi), padzakhala nthawi yopindula, komanso kuthetsa mavuto ovuta, komanso kukonzekera mwakuya mwezi wotsatira.
Ndipo panthawiyi tsiku lonse logwira ntchito lidzakhala lothandiza, zisankho zidzapangidwa kuti ziwonetsedwe bwino.
Kodi izi zikugwiritsidwa ntchito bwanji?
Malingana ndi luso lanu, zolinga ndi zolinga zanu, mungagwiritse ntchito kuyendetsa nokha: ndondomeko yogwira ntchito imasintha tsiku la ntchito, komanso - ndilokhakha. Ngakhale kuti pali njira zambiri, ndibwino kwa milungu iwiri kuti muzindikire nthawi, ntchito, thanzi, ndikufufuza zomwe mukuchita.
Mukalandira zotsatira za tsiku ndi tsiku, mungathe kukonzekera tsiku lanu pogwiritsa ntchito "chikhalidwe" cha thanzi. Ndipo musayiwale kuti zithunzi ndi ma grafu, ndipo choyamba muyenera kumvetsera bwino moyo wanu ndi chikhalidwe chanu. Ndiyeno thupi lidzakuthokozani chifukwa cha chidwi ndi zofuna zake.