- tomato - 2,5 kilogalamu
- tsabola wowawa - chidutswa chimodzi
- Tsabola wokoma - zidutswa 4
- peppercorn wakuda - zidutswa 10
- Nkhumba zokoma tsabola - zidutswa 6
- parsley mizu - 2 zidutswa
- karoti - zidutswa ziwiri
- mafuta acetiki - masupuni 4 (80%)
- madzi - 1 lita (zosakaniza za marinade :)
- mchere - magalamu 20
- shuga - 30 Gramu
Gwiritsani kaloti kwa mphindi zisanu m'madzi otentha musanayike mu mtsuko. Ikani zonunkhira ndi masamba onse mu botolo la 3 l, onjezerani viniga ndi kutsanulira marinade (musanayambe kusakaniza zonse zofunika). Kenaka onetsetsani ntchitoyi kwa mphindi 15. Sungani pamalo ozizira, amdima.
Utumiki: 3